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InModeration
learning what it means to live a well-balanced lifestyle 🫶🏼
e41: seasonal work, taking opportunities, & getting comfortable being alone with Agustina Plaza
44 mins; August 19, 2024
e40: island life, building confidence, & long distance with Emily Walker
45 mins; August 11, 2024
e39: mindset shifts & an accidental trip to Canada
24 mins; July 28, 2024
e38: travel, adventures, & meeting cool people with Samantha Dodson
49 mins; June 16, 2024
e37: unexpected challenges & how i’m navigating them
18 mins; June 02, 2024
e36: graduation, moving, & embracing change
37 mins; May 26, 2024
e35: family dynamics, college sports, & balance with Evelyn Swayze
40 mins; May 19, 2024
e34: intention, pendulum effect, & the benefits of quitting with Ryan Reiffer
43 mins; May 12, 2024
e33: extremeness, quieting negative self-talk, & finding common ground with Jordan Appelbaum
41 mins; May 05, 2024
e32: creative habits, freedom from perceptions, & making mistakes with Will Jones
41 mins; April 28, 2024
e31: weightlifting, developing leadership, & following passions with Caitlyn Lewellen
49 mins; April 21, 2024
e30: signs, connections, & opportunities with Jaeda Cohen
43 mins; April 14, 2024
e29: bodybuilding, strength in community, & post-college uncertainty with Chloe Pascoe
32 mins; April 07, 2024
e28: exercise, physical/mental health, & work life balance with Dr. Chris Bachmann
48 mins; March 31, 2024
e27: connections, cooking, & cycle syncing with Kathryn Fineblum
37 mins; March 24, 2024
e26: gut feelings, talking to strangers, & puerto rico adventures
29 mins; March 17, 2024
e25: gap year, self discovery, & “robot mode” with Sam Santalucia
43 mins; March 10, 2024
e24: navigating different cultures with Faris Hreish
35 mins; March 03, 2024
e23: getting involved & finding balance with Alex Valencia
36 mins; February 25, 2024
e22: finding a routine & making a difference with Emily Guin
39 mins; February 18, 2024
e21: why i love being a morning person
20 mins; February 11, 2024
e20: the power of gratitude & positive self-talk with Abbey Taber
32 mins; February 04, 2024
e19: self care & energy
20 mins; January 28, 2024
e18: building a healthier relationship with food with Ethan Raymond
33 mins; January 21, 2024
e17: enjoying the moment
18 mins; January 14, 2024
e16: knowledge is power with Cormac Flanagan
30 mins; January 08, 2024
e15: peace out 2023
21 mins; December 31, 2023
e14: studying abroad, networking, and becoming an influencer with Jaeda Cohen
34 mins; December 24, 2023
e13: taking opportunities & gaining experiences with Cameran Skwirut
34 mins; December 17, 2023
e12: circle of influence & proactive vs reactive mindset with Cynthia Cortes Flores
35 mins; December 10, 2023
e11: 6 things i wish i knew sooner in my fitness journey
17 mins; December 03, 2023
e10: volunteering trips & veganism with Sam Romano
41 mins; November 26, 2023
e9: having responsibility as a young adult with Alex Sreng
35 mins; November 19, 2023
e8: mindset & belief in something bigger than us with Megan Cassidy
36 mins; November 12, 2023
e7: friendships
20 mins; November 05, 2023
e6: bodybuilding prep & managing relationships with Delaney Schofell
41 mins; October 29, 2023
e5: intuition & stepping into your power
17 mins; October 22, 2023
e4: goals, like-minded people, & mental health with Anna Weirich
30 mins; October 15, 2023
e3: YES woman mentality
21 mins; October 08, 2023
e2: college, friends, & leveling up with Olivia Flynn
28 mins; October 01, 2023
e1: habits
18 mins; October 01, 2023
intro
5 mins; October 01, 2023
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