Bump to Business Owner
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E101: Going viral and leveraging it into a business with Amy Grilli, founder of Five Hour Club
44 mins; March 26, 2026
E100: How the F to keep going when it feels like the world is against you - Solo episode with Caroline
25 mins; March 19, 2026
E99: Dragons' Den, unhinged outreach and creating the workplace of dreams with the founders of Cubbi
36 mins; March 12, 2026
E98: Burnout, reinvention and thrive time with Rosie Nixon
50 mins; March 04, 2026
E97: How I get through Christmas triggers - Solo episode with Caroline
17 mins; December 18, 2025
E96: Navigating Christmas pressure and the messy middle with psychologist Dr Tuesday Watts-Overall
47 mins; December 10, 2025
E95: Why you should bring your kids along on the business journey with Alice Holland-Lu, founder of The Female Archetypes
49 mins; December 04, 2025
E94: What 2025 has taught me - Solo episode with Caroline
17 mins; November 26, 2025
E93: VC funding and building a life with intention with Kira Mahal, founder of MotivatePT
51 mins; November 20, 2025
E92: Macarons, motherhood and growth with Rachel Hanretty, founder of Mademoiselle Macaron
43 mins; November 12, 2025
E91: Not another end of year push podcast - Solo episode with Caroline
10 mins; November 06, 2025
E90: Celebrating mums and business owners: live interviews from the UK VA Awards
15 mins; October 30, 2025
Ep 89: The military, motherhood and Virtual Assistant industry with Amanda Johnson, founder of the VA Training Academy
59 mins; October 23, 2025
Miniseries Part 4: The future of the Virtual Assistant industry
14 mins; October 15, 2025
Miniseries Part 3: Gold standard onboarding process
11 mins; October 08, 2025
Miniseries Part 2: How to find clients as a Virtual Assistant
14 mins; October 01, 2025
Miniseries Part 1: Inbox Zero and why I nearly cancelled the podcast
18 mins; September 24, 2025
S5 E23: Operational overload, purpose and performance with Nonie White and Yvonne Biggins of Positive Entrepreneurship
48 mins; July 09, 2025
S5 E22: New borns and new businesses with Anna Bailey founder of Pally Talk
45 mins; July 02, 2025
S5 E21: 5 learnings from 5 years in business - Solo episode with Caroline
17 mins; June 25, 2025
S5 E20: Poop, pre-seed and policies with Lisa Macfarlane, co-founder of The Gut Stuff
50 mins; June 18, 2025
S5 E19: Burnout, neurodiversity and rediscovering yourself with Dr Claire Ashley, The Burnout Doctor
66 hours 21 mins; June 11, 2025
S5 E18: Reframing cold sales and my worst experiences - Solo episode with Caroline
13 mins; June 04, 2025
S5 E17: Matrescence, healing and purpose with Danielle Lauren, The Way Too Honest Mom
64 hours 49 mins; May 28, 2025
S5 E16: Keeping going when business gets tough - Solo episode with Caroline
11 mins; May 21, 2025
S5 E15: Mum guilt, cash crunches and K-drama with Ning Cheah founder of The Beauty Crop
41 mins; May 14, 2025
S5 E14: PR tips for small business owners - Solo episode with Caroline
16 mins; May 07, 2025
S5 E13: Radical acts, building confidence and navigating PTSD with Lauren Currie founder of Upfront
54 mins; April 30, 2025
S5 E12: Why you don't need more strategy with Nicola Ward, founder of CakeDrop
38 mins; April 03, 2025
S5 E11: Birthday reflection: celebrate how far you've come - Solo episode with Caroline
23 mins; March 26, 2025
S5 E10: Lightbulb moments and Wellbeing Practices with Kat Wellum-Kent, founder of Fractional Finance
46 mins; March 20, 2025
S5 E9: Why I was targeted by a multi-level marketing scheme - Solo episode with Caroline
16 mins; March 13, 2025
S5 E8: Fundraising, health tech and personal branding with Dr Dupรฉ Burgess, founder of Bloomful
48 mins; March 06, 2025
S5 E7: How and why I changed my business mindset - Solo episode with Caroline
17 mins; February 26, 2025
S5 E6: USPs, survival mode and growth with Jen Fuller founder of Etta Loves
50 mins; February 19, 2025
S5 E5: The game-changer for my business and wellbeing - Solo episode with Caroline
14 mins; February 12, 2025
S5 E4: Equality and ambition for mums with Jelena Skene co-founder of Press Flow
49 mins; February 05, 2025
S5 E3: Business growth and mum guilt - Solo episode with Caroline
10 mins; January 29, 2025
S5 E2: Exploring authenticity, business growth and resilience with Lea Turner founder of The Holt
52 mins; January 22, 2025
S5 E1: January vibes, my learning from 2024 and focus for 2025 - Solo episode with Caroline
12 mins; January 16, 2025
Christmas Gift: Calming meditation with Jo Woodhurst, Head of Nutrition at Ancient+Brave
10 mins; December 18, 2024
S4 E13: Creating a sustainable wellbeing practice with Jo Woodhurst, Head of Nutrition at Ancient+Brave
44 mins; December 18, 2024
S4 E12: Changing fitness culture and balancing motherhood with Pip Black, founder of Frame
64 hours 26 mins; December 12, 2024
S4 E11: Why am I obsessed with joy? - Solo episode with Caroline
12 mins; December 05, 2024
S4 E10: The career setbacks that led to success & campaigning for mums with Grace Carter of Business & Babies
48 mins; November 28, 2024
S4 E9: Decacorns, The Refund Years and representation with Erika Brodnok
40 mins; November 21, 2024
S4 E8: Toxic hustle culture and working mums - Solo episode with Caroline
18 mins; November 14, 2024
S4 E7: Changing the narrative around maternity pay with Nugget Savings
49 mins; November 07, 2024
S4 E6: Do you take the sales call? You've got your kids - Solo episode with Caroline
17 mins; October 31, 2024
S4 E5: Creating joy and purpose after cancer with personal brand strategist, Petra Gatto
42 mins; October 24, 2024
S4 E4: Dealing with imposter syndrome - Solo episode with Caroline
17 mins; October 17, 2024
S4 E3: Neurodiversity, trauma and being a 'boy mum' with clinical psychologist, Dr Jo Carlile
58 mins; October 10, 2024
S4 E2: Success, passive income and mum guilt with Vix Meldrew
48 mins; October 03, 2024
S4 E1: My toxic trait and why we burnout - Solo episode with Caroline
15 mins; September 26, 2024
Season 4 Trailer
1 min; September 24, 2024
S3 E24: "We're all experiencing the same things" with Mikaela Jones, founder of Pleasure Gap
56 mins; July 24, 2024
S3 E23: "You're either doing it or you're not" with Gemma Bray, The Organised Mum
43 mins; July 17, 2024
S3 E22: "I felt like I'd been sold a lie" with Claire Gleave, founder of Natal Active
54 mins; July 11, 2024
S3 E21: "For a long time, I fought it" with Kate Kurdziej founder of Olivier Consultancy
61 hours 44 mins; July 03, 2024
S3 E20: "Hope is 100% the thing that got me through it" with Martha Keith, founder of Martha Brook
58 mins; June 26, 2024
S3 E19: "I don't know a mum who isn't busy" with Catherine Ann Reid, founder of Doqit
52 mins; June 19, 2024
S3 E18: "Parenting is a tough gig" with Charlie Rosier, founder of Babbu
50 mins; June 12, 2024
S3 E17: "I just had a f*cking baby and I'm here" with Rachel Carrell, founder of Koru Kids
54 mins; June 05, 2024
S3 E16: "Take a daily step" with Louise Webster, founder of Beyond the School Run
40 mins; May 29, 2024
S3 E15: "I get to be both" with Lauren Armes, founder of WellToDo and coach
46 mins; May 22, 2024
S3 E14: "We can make it work, we just need to make it work" with Lauralee Whyte, founder of Spectrum Speakers
52 mins; May 15, 2024
S3 E13: "I haven't got the answer yet" with Siobhan Miller, founder of the Positive Birth Company
72 hours 38 mins; May 08, 2024
S3 E12: "Rapidly scaling a business is rapidly scaling yourself" with Rachel Harris, Accountant She
46 mins; May 01, 2024
S3 Bonus Episode: "Are you ready for babies?"
14 mins; April 30, 2024
S3 E11: "Cut the crap: it's as simple as you make it" with Laura & Gemma, co-founders of Tired Mums Coffee
61 hours 11 mins; April 24, 2024
E33: "Where are the women in this space?" with Lauren Ingram, Founder of Women of Web3
50 mins; April 17, 2024
E32: "I have to make this work for me" with Sophie David, founder of Little Happy Learners
54 mins; March 27, 2024
E31: "I don't even know where I got the strength from" with Shim Offor, founder of Dragons and Daisies
59 mins; March 20, 2024
E30: "It feels scarier than it actually is" with Rosie Davies-Smith, founder of PR Dispatch
48 mins; March 13, 2024
E29: "A little support goes a long way" with Jessica Heagran, founder of Careers After Babies
49 mins; March 06, 2024
E28: "There is no career path" with Nicky Elliot, entrepreneur and podcaster
50 mins; February 28, 2024
E27: "Listening is a superpower" with Mimi Nicklin, Author and Empathy Advocate
53 mins; February 21, 2024
E26: "Lean into the chaos" with Saasha Celestial-One, Co-Founder & COO of OLIO app
39 mins; February 14, 2024
E25: "It wasn't a step back, it was a step up" with Anna Mathur, psychotherapist and author
51 mins; February 07, 2024
E24: "It was a now or never moment" with Whitney Bromberg-Hawkings, Founder of FLOWERBX
48 mins; January 31, 2024
Bonus Episode: "My expensive business mistake"
15 mins; January 24, 2024
Bonus Episode: A pre-Christmas meditation for mums
18 mins; December 07, 2023
E23: "We're the most powerful incredible people on the whole planet" with Kim Hartwell, Founder of Humum
62 hours 35 mins; December 06, 2023
E22: "Your gut and your instinct are the most important thing" with Alina Sartogo and Dini McGrath, Co-Founders of the Wonki Collective
39 mins; November 29, 2023
E21: "It's been a real rollercoaster" with Laura Crawford from Mama Bamboo
47 mins; November 22, 2023
E20: "It's amazing what women do for each other" with Kat Fellows, founder of Lesh
43 mins; November 15, 2023
E19: "People shouldn't underestimate themselves" with Susie Lodge from Wiki Places for Kids
51 mins; November 08, 2023
E18: "You realise just how capable you are" with Maria Bettis from Slow Style Mindset
47 mins; November 01, 2023
E17: "โ€‹โ€‹Every single person thought I was crazy" with Lucy Legal
62 hours 16 mins; October 25, 2023
E16: "How I set boundaries with clients"
6 mins; October 18, 2023
E15: "โ€‹โ€‹I just didn't think anything would change" with Maria Hvorostovsky
49 mins; October 11, 2023
E14: "Pressure is a privilege" with March Muses
42 mins; October 04, 2023
E13: "At most points I've made the wrong decision and then I look back and learn" with Ruth Marsden, founder of Better Company
50 mins; September 27, 2023
E12: "What I would have done differently in maternity leave as a business owner"
15 mins; September 20, 2023
E11: "I just had to find other ways of making it work" with Ali McAleavy
44 mins; September 13, 2023
E10: "Mat leave as a business owner - it's going to be OK"
25 mins; September 06, 2023
E9: "It doesn't matter if we're not perfect, nothing's going to be perfect" with Dominique Woolf
41 mins; August 30, 2023
E8: "These 3 steps will kickstart your business"
14 mins; August 23, 2023
E7: "Follow the breadcrumbs" with Happy Marlo
52 mins; August 16, 2023
E6: "Am I really the only person who can do this?"
14 mins; August 09, 2023