LanguaTalk

New Standards (for keeping it together)

In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.

What is Trauma and the Best Therapy for Trauma?

12 mins; September 29, 2023

Deep Breathing: Resonance Breathing

4 mins; September 22, 2023

Better Communication: Non-Violent Communication

13 mins; September 14, 2023

Psych Medication vs Natural Methods

7 mins; August 31, 2023

Live YOUR Life

7 mins; August 24, 2023

Mindfulness Meditation and Why It Works

6 mins; August 17, 2023

Mindfulness of Bodily Sensations (Meditation To Calm)

3 mins; August 10, 2023

Calm Down Your Nervous System (Fast Stress Relief #2)

5 mins; August 04, 2023

Fast Stress-Relief #1 -Sniper Technique

6 mins; July 27, 2023

Get Unfrozen - Part 2

4 mins; July 20, 2023

Get Unfrozen - Part 1

6 mins; July 13, 2023

You are NOT responsible for other peoples' emotions

5 mins; July 06, 2023

Life Path Regrets (It's not too late)

3 mins; June 30, 2023

Asking for Help

3 mins; June 23, 2023

The List of Three

4 mins; June 16, 2023

Seriously?

2 mins; June 09, 2023

Episode 0

1 min; June 09, 2023

New Standards (for keeping it together)

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