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HUB Life - Triathlon and Endurance Lifestyle

Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.

#51 Boston Marathon Special. Course Breakdown & Race Day Tips

82 hours 41 mins; April 07, 2025

#50 Lessons from the Course: Race Reflections with Moose & Tricia

76 hours 24 mins; March 23, 2025

#49 Trail Running with Moose: A New Challenge, A New Mindset

59 mins; March 09, 2025

#48 Metabolic Testing with Ultra Athlete Ryan Runs Ultras

111 hours 34 mins; January 26, 2025

#47 Should You Workout While Sick? And Reverse Periodizaton for Winter Cycling.

113 hours 8 mins; January 19, 2025

#46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance

94 hours 10 mins; January 05, 2025

#45 Trail Running 101: Why It’s Great for Your Body and Mind

49 mins; December 15, 2024

#44 Recovering After Big Events + The Risk and Reward of Plyometrics

76 hours 39 mins; November 17, 2024

#43 Embracing Change: How to Successfully Transition Your Goals

80 hours 49 mins; October 20, 2024

#42 Our Top 5 Essentials for an Endurance Lifestyle

80 hours 49 mins; September 08, 2024

#41 Understanding Metabolism and Metabolic Health for Endurance Athletes

103 hours 57 mins; September 02, 2024

#40 Inside IM Talk: A Deep Dive with John Newsom & Bevan James Eyles

102 hours 13 mins; August 19, 2024

#39 Run-Walk for Performance: It’s Not What You Think.

102 hours 13 mins; August 11, 2024

#38 Interview with New Voice of Ironman: Jill Blankenburg

102 hours 13 mins; July 28, 2024

#37 Aging and the Endurance Athlete - Enhancing Your Lifespan

90 hours 7 mins; July 21, 2024

#36 Coaching Excellence: Parker Spencer on Leading USA Triathlon to Olympic Glory

88 hours 19 mins; June 23, 2024

#35 Finding Your WHY: Starting and Staying in Triathlon and the Impact Beyond the Sport

76 hours 18 mins; June 16, 2024

#34 Swimming with Purpose

93 hours 52 mins; June 02, 2024

#33 The Athlete's Edge: Mastering Recovery for Peak Performance

88 hours 52 mins; May 18, 2024

#32 Heart Health & the Endurance Athlete: The Silent Threat

74 hours 7 mins; May 05, 2024

#31 Fueling Success: Simplifying Race Day Nutrition

89 hours 20 mins; April 14, 2024

#30 Conquering the Course! BOSTON MARATHON Bound!

82 hours 41 mins; March 29, 2024

#29 Keira D'Amato: Grateful Warrior - American Women's Running at its BEST!

118 hours 20 mins; March 24, 2024

#28 Cycling into Spring: Secrets of Effective Training

109 hours 22 mins; March 17, 2024

#27 Running for Life: Building a Strong Running Foundation

91 hours 20 mins; March 09, 2024

#26 Discovering Your Path: Navigating Goals That Keep Things Fun and Exciting!

85 hours 50 mins; February 18, 2024

#25 Can Mindset Be Your Secret Weapon: Learn the power of "...Yet"

74 hours 51 mins; December 10, 2023

#24 Winter Warriors: Redefining "Off-Season" - HUB's Hurricane Periodization

50 mins; December 03, 2023

#23 Should You Use a Continuous Glucose Monitor (CGM)?

77 hours 42 mins; November 18, 2023

#22 Damn I Wish I had More Estrogen: The Benefits to Estrogen in Endurance Training

64 hours 33 mins; October 22, 2023

#21 The Little Things That Lead to Big Results: A Runner's Guide to Longevity and Performance

89 hours 6 mins; October 14, 2023

#20 Maximizing Gains, Minimizing Pains: Successful Cross Training and Active Recovery to Make You a Better Runner

80 hours 28 mins; September 23, 2023

#19 Running Form Demystified: 3 Game-Changing Tips for Efficiency

99 hours 45 mins; September 17, 2023

#18 Lace Up Your Shoes - It's Marathon Trainig Time!

84 hours 48 mins; August 27, 2023

#17 Reignite: Mastering Life's Reset Button for Goal-Driven Transformation

86 hours 44 mins; August 20, 2023

#16 Racing and Training in the Heat: Staying Safe and Succeeding

81 hours 53 mins; August 06, 2023

#15 Training, Community and Performance Insights from Richmond Triathlon Club President Adam Foldenauer

62 hours 35 mins; July 16, 2023

#14 Beyond the Finish Line: What's your WHY? And Happy Valley 70.3 Race Review

85 hours 41 mins; July 10, 2023

#13 Conversation with Greg Hawkins Founder and Diretor of Kinetic Multisports - From new athletes to the sport, to competitive triathletes, to Collegiate Triathon - Greg does it all and does it extremely well.

65 hours 9 mins; June 25, 2023

#12 Pushing Boundaries and Growing through Olympic Triathlon Racing: Insights from the Jamestown Olympic Triathlon Experience

85 hours 36 mins; June 17, 2023

#11 Unlocking the Power Within: The Benefits of Strength Training for Endurance Athletes

70 hours 44 mins; June 04, 2023

#10 Get Your Mind Right! Do you give excuses or explanations? Organization and accountability for a better YOU.

66 hours 26 mins; May 27, 2023

#9 Injuries Suck - 5 Phase Return. Give your body the respect it deserves.

66 hours 49 mins; May 21, 2023

#8 All Things Bike Power. And DOPERS SUCK!

73 hours 31 mins; April 30, 2023

#7 Don't let your watch shame you! Master your race week.

67 hours 26 mins; April 23, 2023

#6 Boston Marathon Pacing, Swim Technique Tips and Cold Water Swimming

74 hours 22 mins; April 16, 2023

#5 Training HARD! Don't neglect it.

88 hours 9 mins; April 02, 2023

#4 Training Zones - RPE, pace/power and HR and exposing the confusion

84 hours 8 mins; March 26, 2023

#3 Train with Purpose. Principles, Strategies, and Tactics

46 mins; March 19, 2023

#2 Benefits of Creatine, Importance of Hip Extension and Celebrate International Women's Day

63 hours 37 mins; March 12, 2023

#1 Goal Setting and Life's Priorities

62 hours 11 mins; March 05, 2023

HUB Life - Triathlon and Endurance Lifestyle

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