Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!
Episode 181: Behind Winning Time: Lessons From Playing Kareem Abdul-Jabbar with Solomon Hughes!
39 mins; August 29, 2023
Making a Contract with Yourself and Becoming The Standard with Sergio Nazzaro! (Ep. 180)
46 mins; August 22, 2023
Episode 179: The Sobering Truth: A Case for an Alcohol Free Lifestyle with James Swanwick!
42 mins; August 15, 2023
Episode 178: Unlocking Abundance: The Power of Gratitude for Personal Growth and Success!
27 mins; August 08, 2023
Episode 177: Approaching Content Like a Professional, Consistency on Social Media, and Handling Comparison with Maxx Chewning!
56 mins; August 01, 2023
Episode 176: Finding Your Minimum Effective Dose for Maximum Life Enjoyment with Ben Smith!
52 mins; July 25, 2023
Episode 175: My Top 3 Favorite Quotes For a Healthier and Happier Life!
27 mins; July 18, 2023
Episode 174: Eat a Crap Ton of Carbs and Still Lose Weight with DLDNation Client Shatai!
41 mins; July 11, 2023
Episode 173: Do Popular Weight Loss Drugs Like Ozempic Really Work with Dr. Kohlton Rhoda!
67 hours 15 mins; July 04, 2023
Episode 172: Discovering Desire and Finding Freedom with Sabri Gazail!
42 mins; June 27, 2023
Episode 171: The Consistency Code: Advice and Powerful Strategies for Amplifying Drive and Achieving Success with Sarah Strauss AKA @Fit_and_Dedicated!
43 mins; June 20, 2023
Episode 170: Fit Father Success Story: Find Out How James Lost 40+ Pounds with a Newborn with DLDNation Assistant Coach Spencer!
39 mins; June 13, 2023
Episode 169: A Season, Reason, or a Lifetime: The Evolution and Value of Friendships with Shots to the Dome Producer Kyle Rapp!
48 mins; June 06, 2023
Episode 168: How to Manage and Overcome Negative Thoughts!
40 mins; May 30, 2023
Episode 167: Fast Food Hacks for Hitting Your Protein Goals and Staying on Track with DLDNation Assistant Coach Spencer!
44 mins; May 23, 2023
Episode 166: Advocating For Yourself in the American Healthcare System with Dr. Kohlton Rhoda!
40 mins; May 16, 2023
Episode 165: Navigating Theme Park Food: Tips, Tricks, and Strategies for Disney and Universal with DLDNation Assistant Coach Stephanie!
41 mins; May 09, 2023
Episode 164: Factors to Consider Before Investing in Yourself with Shots to the Dome Producer Kyle Rapp!
56 mins; May 02, 2023
Episode 163: Thirsty for Knowledge? Hydration Tips for a Healthier You!
22 mins; April 25, 2023
Episode 162: Tips and Tricks for Traveling Internationally with Confidence with Dala McDevitt!
74 hours 38 mins; April 18, 2023
Episode 161: How to Feel Confident Helping Any Client Achieve Lasting Results Through OFNC with Coach Jenna!
38 mins; April 11, 2023
Episode 160: Behind the Scenes with Big Brother’s Monte Taylor!
46 mins; April 04, 2023
Episode 159: The 5 Most Common Macro Tracking Mistakes!
25 mins; March 28, 2023
Episode 158: Your Ultimate Guide to Bulking with DLDNation Lead Programmer Spencer Desiata!
33 mins; March 21, 2023
Episode 157: Falling to the Level of Your Training
17 mins; March 14, 2023
Episode 156: Moving On From the Past, Masculine and Feminine Energy, and Why Kobe is the GOAT with Sam Gibbs Morris!
58 mins; March 07, 2023
Episode 155: Avoiding the Quick Fix Trap with DLDNation Client Michelle!
38 mins; February 28, 2023
Episode 154: Using Food as Tools and the Magic of Macros
18 mins; February 21, 2023
Episode 153: Maximizing Your Wellness Journey: Embracing Holistic Health with Liz Adams!
35 mins; February 14, 2023
Episode 152: Unlock Your True Potential: A Journey to Authenticity with Fit Little Meg!
39 mins; February 07, 2023
Episode 151: Alcohol's Effect on Your Fitness Journey: The Truth, Social Stigma, and Strategies for Balance
20 mins; January 31, 2023
Episode 150: The Empath's Pen: A Novella Author's Perspective of Balance with Lelle Luxe!
49 mins; January 24, 2023
Episode 149: Inflammation 101: Uncovering the Hidden Causes and Symptoms with DLDNation Assistant Coach Kasey Hageman!
45 mins; January 17, 2023
Episode 148: Overcoming Scale Anxiety: Instilling New Beliefs for Breaking the Cycle of Letting the Scale Define Your Self-Worth
25 mins; January 10, 2023
Episode 147: Helpful Tips for Life & Getting to Know Sean More on the Key Nutrition Podcast!
55 mins; January 03, 2023
Episode 146: Silencing the Inner Critic, Evolving Goals, and the Power of Heart Centered Coaching with DLDNation Client Kailin Haugh!
53 mins; December 27, 2022
Episode 145: Metabolism Made Simple w/ Sam Miller!
49 mins; December 20, 2022
Episode 144: The Man Behind Your Favorite Reality Tv Show with Gavin Lee Jones!
50 mins; December 13, 2022
Episode 143: How to Navigate and Recover From an Injury
26 mins; December 06, 2022
Episode 142: From Corrections to Coaching, Lessons From Traumatic Events, and Improving The Money Mindset with Josh Pierce!
45 mins; November 29, 2022
Episode 141: Gaining Over Losing, Managing Chaos Through Neutral Thinking, and Helpful Mindset Hacks with DLDNation Client Kenzie Webb!
57 mins; November 22, 2022
Episode 140: Reverse Dieting 101 w/ Coach Raisa!
38 mins; November 15, 2022
Episode 139: Rod on the Pod!
58 mins; November 08, 2022
Episode 138: Stepping Into Her Destiny as a Leader and Going All In on Personal Development with Alex Long!
55 mins; November 01, 2022
Episode 137: Cancer Free 16 Years Running and Finding a Sustainable Approach to Health and Nutrition with DLDNation Client Lupe Valentin!
50 mins; October 25, 2022
Episode 136: A Self-Care Masterclass to Make You The Best Projekt with Karli Thul!
44 mins; October 18, 2022
Episode 135: Why Motivation is a Myth and 6 Steps to Cultivating Stronger Discipline!
29 mins; October 11, 2022
Episode 134: Top 5 Things Women Need to Know about Their Health with DLDNation Assistant Coach Raisa!
47 mins; October 04, 2022
Episode 133: Trusting the Process After Trying Everything and Setting the Example for the Next Generation with DLDNation Clients Courtney & Kurt!
68 hours 55 mins; September 27, 2022
Episode 132: Success Through Authenticity, Staying Connected to Yourself, and Exploring Spiritual Ceremonies with Jake Whan!
47 mins; September 20, 2022
Episode 131: The Power of Solitude, Remaining Yourself Through Growth, and the High Self Behavior Exercise with Emily Duncan!
59 mins; September 13, 2022
Episode 130: Defining Quantum Theory, Alternative Realties, and Why This Applies To Any Journey You Embark On
23 mins; September 06, 2022
Episode 129: Increasing Confidence, Overcoming Initial Struggles in the Gym, and Advice on Investing in Yourself with DLDNation Client Brittney Devine!
52 mins; August 30, 2022
Episode 128: Confessions and Advice from a Bodybuilding Competitor with DLDNation Assistant Coach Hannah Lear!
61 hours 39 mins; August 23, 2022
Episode 127: Breaking Out of The Toxic Diet Culture with Actress & DLDNation Client Kasey Landoll!
53 mins; August 16, 2022
Episode 126: Finding Purpose After Sports with NFL Star Matt Ware!
66 hours 43 mins; August 09, 2022
Episode 125: "Hack Your Health" Book Launch Announcement!
18 mins; August 02, 2022
Episode 124: The DLDNation Client Experience with Brianna Diaz!
49 mins; July 26, 2022
Episode 123: Hacks to Growing on Social Media, The Importance of Gratitude, and the Body Image Story You Didn't See Coming with Cory Roboch!
55 mins; July 19, 2022
Episode 122: Becoming a Morning Person!
15 mins; July 12, 2022
Episode 121: Living the Vegan Lifestyle, the Power of Perspective, and Busting Vegan Myths with Coach Scotty B!
52 mins; July 05, 2022
Episode 120: Battling Porn Addiction, Beliefs vs Fiction, and Taking the Red Pill with Zack Blakeney!
46 mins; June 28, 2022
Episode 119: Losing 40lbs, Improving Back Health, and Revealing Himself to Himself with DLDNation Client Chris Thompson!
39 mins; June 21, 2022
Episode 118: Embracing New Chapters of Life and the Importance of Mental Health with Jesse Sarro!
49 mins; June 14, 2022
Episode 117: Upgrading Your Financial Health with the Wealthstream Bros Brant Cavagnaro and Eric Siss!
52 mins; June 07, 2022
Episode 116: The Benefits of Becoming a Morning Person, The Power of Habits, and Upgrading Your Morning Routine with Caitlin Horvath!
42 mins; May 31, 2022
Episode 115: Morphogen Nutrition Rebrand Process, Proprietary vs Non-Proprietary Blends, and The State of the Supplement Industry with Ben Hartman!
61 hours 30 mins; May 24, 2022
Episode 114: Meditation Masterclass!
30 mins; May 17, 2022
Episode 113: Hacks for Handling Change, the Power of Choice, and Playing Mindset Olympics with Kari Meiser!
63 hours 47 mins; May 10, 2022
Episode 112: Gut Health Masterclass and Joining the Health Gut Club with Cecilia Blanco!
40 mins; May 03, 2022
Episode 111: Time Management Hacks ft. DLDNation Coaches!
45 mins; April 26, 2022
Episode 110: Pump Up Those Protein Numbers w/ Coach Spencer!
44 mins; April 19, 2022
Episode 109: Redefining Life After Sports with Abbie Reeves!
59 mins; April 12, 2022
Episode 108: Being Vulnerable and Authentic on Social Media, Overcoming Imposter Syndrome, and the ED Healing Journey with Olivia Kelly!
41 mins; April 05, 2022
Episode 107: Level Up Your Life Using the State, Story, Strategy Method
28 mins; March 29, 2022
Episode 107: Level Up Your Life Using the State, Story, Strategy Method
28 mins; March 29, 2022
Episode 106: The Humbling Wakeup Call in College, Being a Life Long Learner, and Finding Therapy with Chris Page!
60 hours 12 mins; March 22, 2022
Episode 105: Doing the Right Reps, The Consequences of Chronic Stress, and Feeding Our Mind with Natalie Newhart!
59 mins; March 15, 2022
Episode 104: Turning Passions into a Career, Women's Empowerment, and Thriving with an Onlyfans with Austenne Caproni!
71 hours 34 mins; March 08, 2022
Episode 103: Overcoming Addiction, Why Discipline is the Ultimate Form of Self Care, and Transcnding Your Edges with Sam Gibbs Morris!
66 hours 23 mins; March 01, 2022
Episode 102: The Truth about ADHD with DLDNation Assistant Coach Jenna Amalfitano!
53 mins; February 22, 2022
Episode 101: Goal Setting 101!
27 mins; February 15, 2022
Episode 100: What We Learned from 100 Episodes of Shots to the Dome!
28 mins; February 08, 2022
Episode 99: Business Growing Pains, The Empath Shield, and Biggest Goals in 2022 with Melissa Jane!
47 mins; February 01, 2022
Episode 98: Dala & Sean Open Up About Their Fertility Journey
61 hours 22 mins; January 25, 2022
Episode 97: Never Skip Leg Day Again with Doctor Glutes Matt Merriman!
78 hours 39 mins; January 18, 2022
Episode 96: Hacks to Conquering Gym Anxiety!
24 mins; January 11, 2022
Episode 95: How to Lose 60lbs with Sean & Dala’s Tattoo Artist, Jordan Mitchell!
49 mins; January 04, 2022
Episode 94: DLD Coach's Roundtable: Managing the Scarcity Mindset Around Food
47 mins; December 28, 2021
Episode 93: 5 Steps to a Mental Detox!
55 mins; December 21, 2021
Episode 92: Getting in Touch with Emotions, Representing Company Culture, and Overcoming Imposter Syndrome with the Reel Master and DLDNation Coach Spencer Desiata!
49 mins; December 14, 2021
Episode 91: All Things Mindset with James Manley!
48 mins; December 07, 2021
Episode 90: Living Up to a Hulking Legacy, Reframing Rejection, and Setting the RIGHT Astronomical Goals with Lou Ferrigno Jr.!
49 mins; November 30, 2021
Episode 89: Keys to Fatherhood, Coaching and Firefighting, and How to Become a Complete Man with Adam Manley!
47 mins; November 23, 2021
Episode 88: Finding Great Leaders, CBT Therapy Sessions, and Keys to a Better Life with @Fearstofit Kendall Strampel!
43 mins; November 16, 2021
Episode 87: Hacking Hunger on a Fitness Journey (Excerpt from Sean’s Book!)
17 mins; November 09, 2021
Episode 86: Fish Out of Water, Starting a Swimming Coaching Company, and How to Get the Most from Your Clients with Abbie Fish!
49 mins; November 02, 2021
Episode 85: Special Edition Halloween Episode with @thespiritualbossbabe Stephanie Bellinger!
53 mins; October 26, 2021
Episode 84: Crushing Multiple Businesses, The Reliability and Passion Framework, and Making Your First Million Dollars with Josh Hamilton!
69 hours 50 mins; October 19, 2021
Episode 83: Overcoming Self-Sabotage, Manifestation, and Mindful Consumption Beyond Food with Caroline Ofenstein!
