Menu
Small Gains: The Inclusive Strength and Running Podcast
Podcast image
E85: What Happens When You're Over Your Newbie Gains Phase & Why It’s Okay You Won't Make Progress Every Week
32 mins; February 13, 2026
E84: Wear Less Clothes, Get Laser Eye Surgery - Manchester Hyrox Pro Debrief
28 mins; January 30, 2026
E83: Eat the Marathon, Run the Frog, Do 5 Minutes, Maintain a C Average, Get Huge, How hard can it be? (Very!)
30 mins; January 16, 2026
E82: 2025 Lessons Learned & Bringing Softness Into 2026
14 mins; January 01, 2026
E81: Do you trust your smart watch more than you trust your intuition?
29 mins; December 12, 2025
E80: Blanket Goblins United: Embracing Cosy Season & Smashing Your Winter Training Goals
23 mins; November 14, 2025
E79: Low Volume - The Minimum Dose of Chaos You Need to Get Strong, Jacked & Enduring w/ Tom Strive
53 mins; October 31, 2025
E78: This Episode Might Just Change Your Life - The Time Reality Check Of Trying To Fit EVERYTHING In
28 mins; October 17, 2025
E77: Joe Wicks r u ok hun? Killer Protein Bars Myth-busted and Ultra Processed Foods Chat w/ Sophia, Apollo Nutrition
38 mins; October 07, 2025
E76: Running Shoe Deep Dive with Good Time Craig - Part 2
36 mins; September 26, 2025
E75: Running Shoe Deep Dive with Good Time Craig - Part 1
36 mins; September 26, 2025
E74: How to Hunker Down After Illness and Poor Training — 6 Weeks to My Half Marathon
31 mins; August 29, 2025
E73: The Ethics of Yoga, Mixed Movement, Self Worth and the new Turnstile Album w/ Yoga With Olive
49 mins; July 25, 2025
E72: Mastering Autoregulation: Prevent Burnout, Maintain Consistency, Assess Training Readiness, and Know When to Push.
31 mins; July 11, 2025
E71: It’s Well Hot m8! – How To Train When the Flaming Sky Disk Comes Out Of Hiding
25 mins; June 20, 2025
E70: Ferocious Gains from Easy Runs — Nail Your Conversation Pace for Endurance and Longevity
14 mins; June 06, 2025
E69: Hybrid Training Life Hacks: The Unsexy Stuff That Actually Works w/ Talia
43 mins; May 23, 2025
E68: From Injury To Marathon - The Big Debrief - Part 2
38 mins; May 16, 2025
E67: From Injury To Marathon: The Big Debrief - Part 1
37 mins; May 09, 2025
E66: You Probs Just Need To Go To Bed A Bit Earlier Mate...
14 mins; April 11, 2025
E65: Perfectionists Anonymous: 4 Rules to Defeat Your All Or Nothing Monster
24 mins; March 28, 2025
E64: "But Am I Doing Enough?"—Letting Go of the Need to Fix What Isn't Broken
17 mins; March 07, 2025
E63: Get Your Wellbeing Basics Nailed - Minus The Overwhelm and Existential Dread
21 mins; February 21, 2025
E62: Should you train tired if it doesn't make your heart happy? w/ Talia
65 hours 8 mins; February 07, 2025
E61 : Progressive Overload Explained So You Can Actually Use It
18 mins; January 30, 2025
E60: Holding Yourself to a Higher Standard Without Becoming a Dickhead
24 mins; January 24, 2025
E59: The Small Gains Mentality
18 mins; January 17, 2025
E58: It Was NEVER A Phase: Why Do So Many Elder Emos LOVE Lifting Weights? With James Kavannagh
68 hours 19 mins; November 29, 2024
E57: Rebuilding Reanne Francis - From Zero to Ultra Marathon
70 hours 46 mins; November 19, 2024
E56: When Injury & Health Set You Back: How to Keep Moving Forward
11 mins; October 25, 2024
E55: I Can’t Decide: Do I Run or Lift? Hybrid Training Hype Explained
20 mins; October 11, 2024
E54: The Realities of Body Image Standards in 2024
14 mins; September 27, 2024
E53: How Often Should You Change Up the Exercises in Your Workout?
16 mins; September 13, 2024
E52: Split Decisions: What's Your Perfect Workout Strucutre?
12 mins; August 29, 2024
E51: Breaking Free from Hyperfocusing: Embracing the Journey & Not Just the End Goal
16 mins; August 22, 2024
E50: Our Flakey Mate Motivation vs Our Old Trusty Road Dog Habits
19 mins; August 09, 2024
E49: Relighting The Fire: Knowing When To Reset and Regroup on Your Fitness and Wellbeing Journey
16 mins; July 26, 2024
E48: What Does Unconditional Permission To Eat ACTUALLY Mean?
14 mins; July 18, 2024
E47: How to Let Go of Self-Limiting Beliefs in a World That Feels Unwelcoming
15 mins; July 10, 2024
E46: From ED Recovery to Strongwoman Competitions & Breaking Cultural Barriers in Fitness with Happie Lifts
25 mins; July 04, 2024
E45: How Often Should You Be Training To Complete Muscle Failure?
14 mins; June 21, 2024
E44: Feeling Like You’re Constantly in Survival Mode?
23 mins; June 13, 2024
E43: The Magic of Doing Less When It Comes To Your Health & Fitness
17 mins; June 06, 2024
E42: Dancing In The Rain with Bruce Springsteen & Uncovering Your 'WHY'
11 mins; May 24, 2024
E41: Rewriting The Narrative On Summer Bodies
17 mins; May 16, 2024
E40: Body Image
31 mins; May 09, 2024
E39: Building a Love Lies Bleeding Body: A Coach's Take on Katy O'Brian's Training
24 mins; May 02, 2024
E38: Shedding Diet Culture, The Cult Of Weight Loss Clubs and Finding Joy In Flexibility w/ Vera Schofield
52 mins; April 26, 2024
E37: F*ck It Decisions, Late ADHD Diagnoses & Chaotic Brain Life w/ Shona Denovan
48 mins; April 19, 2024
E36: ADHD vs Sleep Part 2 - Practical Tips for ADHDers That Need Their Sleep
24 mins; April 12, 2024
E35: ADHD vs Sleep Part 1 - Why Do We Struggle? What can we do about it?
23 mins; April 05, 2024
E34: "Have You Tried Just Going For A Walk?" Real talk on Moving your Body when you Have Depression
25 mins; March 29, 2024
E33: You Don't Just Need More Willpower, You Just Need Some New Mates
19 mins; March 17, 2024
E32: Mr. Miyagi Vibes: Mastering Patience in Life, Fitness, and Self-Work
16 mins; March 08, 2024
E31: Data or Drama? Should You Track Your Food? Let's Talk About it!
24 mins; February 23, 2024
E30: Food Cravings, Unconditional Permission To Eat, Urge Surfing, Tennis Ball Tonsils & Thailand
22 mins; February 17, 2024
E29: From 18p Tomato Soup to Internet Diet Pills, My Ticket to Dieting Hell & Back
20 mins; January 26, 2024
E28: Unraveling Your Morning Identity & Burning Your Copy of The 5am Club
20 mins; January 19, 2024
E27: Why I Always Struggled With Self Belief
15 mins; January 12, 2024
E26: Cultivate Your 2024: A Seamless Process for Crushing Your Movement and Wellbeing Goals
18 mins; January 05, 2024
E25: 10 Meaningful Lessons Learned in 2023
16 mins; December 31, 2023
E24: Let's Get Messy: Embracing Imperfect Action & Getting Sh*t Done
20 mins; December 21, 2023
E23: Somatics, Breathwork & Trauma with Kellan Bacon
53 mins; December 15, 2023
E22: All I Want For Christmas Is Healthy Boundaries & A Banging Food Relationship
14 mins; December 08, 2023
E21: Hypermobility, Neurodiversity, Strength and Flexibility with Pennie Varvarides
59 mins; December 01, 2023
E20: "I know what I need to do, I just can't seem to do it"
31 mins; November 24, 2023
E19: How To Switch Up Your All Or Nothing Mindset
21 mins; November 17, 2023
E18: Testosterone, Top Surgery and Lil' Gay Undercuts with Em Donks NRG Fitness
54 mins; November 10, 2023
E17: The Pause That Changed My Life
16 mins; November 03, 2023
E16: The Unfiltered Truth About Having Visible Abs
15 mins; October 27, 2023
E15: Starting From Scratch
19 mins; October 20, 2023
E14: Embracing Fitness For All Bodies, Starting With Our Own
30 mins; October 06, 2023
E13: Intuitive Eating, Body Acceptance, Overtraining and ...Cows? With Beth Robinson
55 mins; September 29, 2023
E12: How to Navigate Fitness & Nutrition on Your Own Terms
22 mins; September 22, 2023
E11: Internal Battles, Coming Out, Coffee & Carbs with Reanne Francis
44 mins; September 19, 2023
E10: The Burnout Generation: 9 Tips to Combat and Preempt Your Burnout
43 mins; September 08, 2023
E9: Long Covid, Powerlifting, Rest, Punk and Ready Salted Crisps with Janey Starling
44 mins; September 01, 2023
E8: Smash Your Mornings
21 mins; August 25, 2023
E7: Stress Busting: Mastering Your Stress with Coping Strategies
28 mins; August 18, 2023
E6: Gym Anxiety Unpacked - Navigating the Fear of Taking Up Space
33 mins; August 11, 2023
E5: The Cult(ure) Of Crossfit & Are Air Squats Sexy?! with Tyler Landry
58 mins; August 03, 2023
E4: Sinking In A Fake Plastic Barbie Pool & Getting "Back On Track"
15 mins; July 27, 2023
E3: Neurodiversity, Movement and Queerness with MJ from Queer Mvmt
48 mins; July 21, 2023
E2: Doesn’t everyone train 5 days a week and take a 5am ice bath?
18 mins; July 13, 2023
E1: My Story - 90s Diet Culture, ED Recovery, My Transition, How I Became a Coach & Managing My Dual Career
18 mins; July 06, 2023
Cultiv8: The Ultimate LGBTQIA+ Fitness Podcast with Lucinda Livingstone
1 min; June 23, 2023
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved