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Ayurveda & Yoga in 5 minutes by NAyurYoga
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Episode 109 Ayurvedic life - From Winter to Spring #4
5 mins; March 20, 2024
Episode 108 Ayurvedic Life - From Winter to spring #3
8 mins; March 13, 2024
Episode 107 Ayurvedic Life - From Winter to Spring #2
5 mins; March 05, 2024
Episode 106 Ayurvedic Life - From Winter to Spring #1
5 mins; February 27, 2024
Episode 105 Ayurvedic Life - From Winter to Spring
5 mins; February 20, 2024
Episode 104 Ayurveda & Insomnia
6 mins; February 13, 2024
Episode 103 Ayurveda & Insomnia Step 4
6 mins; February 07, 2024
Episode 102 Ayurveda & Insomnia Step 3
6 mins; January 30, 2024
Episode 101 Ayurveda & Insomnia Step 2
5 mins; January 24, 2024
Episode 100 Ayurveda & Insomnia Step 1
6 mins; January 17, 2024
Episode 99 Ayurveda & Insomnia
6 mins; January 09, 2024
Episode 98 Patanjali & Ayurveda
6 mins; January 02, 2024
Episode 97 Patanjali Kaivalya Pada
5 mins; December 26, 2023
Episode 96 Patanjali Vibhuti Pada
5 mins; December 19, 2023
Episode 95 Patanjali Sadhana Pada
6 mins; December 12, 2023
Episode 94 Patanjali Samadhi Pada
7 mins; December 05, 2023
Episode 93 Patanjali Yoga Sutra
6 mins; November 28, 2023
Episode 92 Patanjali Part 2
5 mins; November 21, 2023
Episode 91 Patanjali Part 1
6 mins; November 14, 2023
Episode 90 Autumn daily routine
6 mins; November 07, 2023
Episode 89 The Autumn Diet
5 mins; October 31, 2023
Episode 88 The Autumn Mind
6 mins; October 24, 2023
Episode 87 Sharada
5 mins; October 17, 2023
Episode 86 Covid
7 mins; October 11, 2023
Episode 85 Prana
5 mins; October 03, 2023
Episode 84 Tejas
5 mins; September 26, 2023
Episode 83 Ojas
5 mins; September 19, 2023
Episode 82 Apana Vata
5 mins; September 13, 2023
Episode 81 Vyana Vata
5 mins; September 06, 2023
Episode 80 Samana Vata
4 mins; August 29, 2023
Episode 79 Udana Vata
4 mins; August 22, 2023
Episode 78 Prana Vata
5 mins; August 16, 2023
Episode 77 Pachaka Pitta
4 mins; August 08, 2023
Episode 76 Ranjaka Pitta
5 mins; August 02, 2023
Episode 75 Bhrajaka Pitta
5 mins; July 25, 2023
Episode 74 Alochaka Pitta
5 mins; July 18, 2023
Episode 73 Sadhaka Pitta
5 mins; July 11, 2023
Episode 72 Sleshaka Kapha
5 mins; July 04, 2023
Episode 71 Kledaka Kapha
4 mins; June 28, 2023
Episode 70 Avalambaka Kapha
4 mins; June 21, 2023
Episode 69 Bodhana Kapha
5 mins; June 13, 2023
Episode 68 Tarpaka Kapha
5 mins; June 07, 2023
Episode 67 Introducing the subdoshas
4 mins; May 30, 2023
Episode 66 Ajwain
5 mins; May 23, 2023
Episode 65 Dandelion
5 mins; May 16, 2023
Episode 64 Licorice
6 mins; May 09, 2023
Episode 63 Shilajit
5 mins; May 02, 2023
Episode 62 Asafoetida
5 mins; April 25, 2023
Episode 61 Brahmi
5 mins; April 18, 2023
Episode 60 Shatavari
4 mins; April 11, 2023
Episode 59 Ashwagandha
6 mins; April 04, 2023
Episode 58 Guggul
5 mins; March 29, 2023
Episode 57 Arjuna
6 mins; March 21, 2023
Episode 56 Sattva
6 mins; March 14, 2023
Episode 55 Tamas
4 mins; March 07, 2023
Episode 54 Rajas
4 mins; February 28, 2023
Episode 53 The Trigunas
5 mins; February 22, 2023
Episode 52 Pranayama and the Doshas- Kapha
5 mins; February 14, 2023
Episode 51 Pranayama and the Doshas- Pitta
5 mins; February 07, 2023
Episode 50 Pranayama- Vata
6 mins; January 31, 2023
Episode 49 Doshas and meditation
5 mins; January 24, 2023
Episode 48 Doshas and meditation
5 mins; January 17, 2023
Episode 47 Doshas and meditation
4 mins; January 10, 2023
Episode 46 Ayurveda & New Year´s resolutions
6 mins; January 03, 2023
Episode 45 Kapha & Yoga
4 mins; December 27, 2022
Episode 44 Yoga & Pitta
3 mins; December 20, 2022
Episode 43 Yoga & Vata
4 mins; December 13, 2022
Episode 42 Ayurveda & Yoga
4 mins; December 06, 2022
Episode 41 Kapha daily routine
5 mins; November 29, 2022
Episode 40 Pitta daily routine
5 mins; November 22, 2022
Episode 39 Vata daily routine
5 mins; November 15, 2022
Episode 38 Oil pulling
5 mins; November 08, 2022
Episode 37 Tongue scraping
4 mins; November 01, 2022
Episode 36 Abhayanga
6 mins; October 25, 2022
Episode 35 Dinacharya
5 mins; October 18, 2022
Episode 34 How to have a healthy elimination
6 mins; October 11, 2022
Episode 33 Associations with Ama - Sama Kapha
6 mins; October 04, 2022
Episode 32 Sama Pitta
4 mins; September 27, 2022
Episode 31 Sama Vata
4 mins; September 20, 2022
Episode 30 Ama
7 mins; September 13, 2022
Episode 29 Manda Agni
5 mins; September 06, 2022
Episode 28 Tikshna Agni
5 mins; August 30, 2022
Episode 27 Vishma Agni
32 secs; August 23, 2022
Episode 26 Sama Agni
5 mins; August 16, 2022
Episode 25 Healthy digestion
5 mins; August 09, 2022
Episode 24 Kapha and the tastes
5 mins; August 02, 2022
Episode 23 Pitta and the tastes
4 mins; July 26, 2022
Episode 22 Vata and the tastes
4 mins; July 19, 2022
Episode 21 The astringent taste
5 mins; July 12, 2022
Episode 20 The bitter taste
4 mins; July 05, 2022
Episode 19 The pungent taste
5 mins; June 28, 2022
Episode 18 The salty taste
5 mins; June 21, 2022
Episode 17 The sour taste
5 mins; June 14, 2022
Episode 16 The sweet taste
5 mins; June 07, 2022
Episode 15 Rasa and the 6 tastes
4 mins; May 31, 2022
Episode 14 Kapha pacifying diet
5 mins; May 24, 2022
Episode 13 Pitta pacifying diet
5 mins; May 17, 2022
Episode 12 Vata pacifying diet
5 mins; May 10, 2022
Episode 11 The ayurvedic food principle
5 mins; May 03, 2022
Episode 10 Agni and the ayurvedic diet
4 mins; April 26, 2022
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