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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby. What to do next: → Learn more about coaching and support at ariellewozniak.com → Text me directly at 404.682.3542 — yes, I really read and respond → Subscribe to the show so you never miss an episode → If this podcast helps you, share it with a mama friend who needs some light in the da

109: To Take Medication or Not To Take Medication?

16 mins; September 25, 2025

108: Trials That Bring Us to Our Knees (and Why That’s a Good Thing)

13 mins; August 20, 2025

107: When Anxiety and Depression Keep You From Truly Living

24 mins; July 07, 2025

106: The Top Three Barriers To Overcoming Postpartum Depression

32 mins; June 26, 2025

105: Is Something Keeping You From Healing?

26 mins; June 25, 2025

104: When Postpartum Depression Is Lasting Longer Than It Should

34 mins; June 25, 2025

103: When You Feel Disconnected from Yourself and Reality: What's Really Happening in Postpartum

32 mins; May 16, 2025

102: Postpartum Psychosis and Depression: Why Intrusive Thoughts Don’t Mean You’re Crazy

27 mins; April 28, 2025

101: Postpartum Depression Medication: What I Wish Someone Told Me

31 mins; April 18, 2025

100. Motherhood Isn’t What I Thought It Would Be—When Life Looks Different Than You Planned

37 mins; March 14, 2025

99: Stop Speaking Defeat: How to Align Your Words with God’s Promises

27 mins; February 14, 2025

98: Stuck in the Darkness: Why This Won't Last Forever

46 mins; February 10, 2025

97: From Confusion to Clarity: Intrusive Thoughts or Your Own? How to Tell the Difference

22 mins; January 31, 2025

96: Beyond the Worry: Postpartum OCD and Anxiety

29 mins; August 02, 2024

94: My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart

27 mins; August 02, 2024

86: Welcome to Defeat Postpartum Depression | How And Why We Help Postpartum Moms

42 mins; August 02, 2024

95: Permission to Take Medication Granted | Which Antidepressant is Best for Postpartum Depression?

41 mins; June 03, 2024

93: How To Heal From Health Anxiety

38 mins; January 14, 2024

92: Here’s Why You Constantly Feel Like You’re Dying

39 mins; October 04, 2023

91: How To Get Your Baby To Sleep Through The Night

39 mins; September 27, 2023

90: How To Use EFT To Overcome Postpartum Depression

39 mins; September 20, 2023

89: I’m Spiraling: How Do I Stop Always Thinking The Worst?

27 mins; September 06, 2023

88: How To Get The Postpartum Support You Need

35 mins; August 30, 2023

87: Why Nothing You’ve Tried Is Working - The Four Stages of Postpartum Mental Health

28 mins; August 16, 2023

85: How To Tell Your Loved One You’re Struggling With Postpartum Depression

26 mins; July 26, 2023

84: Empowering the Return: Navigating Work With Postpartum Depression

28 mins; July 20, 2023

83: Unresolved Childhood Trauma: Unveiling The Link To Postpartum Depression

25 mins; July 16, 2023

82: What Causes Postpartum Depression? // Comparison

23 mins; July 13, 2023

81: What Causes Postpartum Depression? // Traumatic Birth Experiences

27 mins; July 08, 2023

80: What Causes Postpartum Depression? // I Miss My Old Life

37 mins; July 05, 2023

79: I Regret Having My Baby

29 mins; July 01, 2023

78: How Long Does Postpartum Depression Last? // Tips To Start Healing Today

29 mins; February 13, 2022

77: How To Treat Postpartum Depression And Postpartum Anxiety Using Cognitive Reshaping

25 mins; February 05, 2022

76: If God Can Really Heal Postpartum Depression, Why Hasn't He Healed Me?

31 mins; January 22, 2022

75: How To Go From “I’m Afraid I Might Hurt My Baby” to Living With a Sound Mind

31 mins; January 15, 2022

74: Don't Wait, Dance Now // Finding Joy In The Midst of Anxiety and Depression

29 mins; January 08, 2022

73: The Vision for Defeat PPD // My Experience At the Psych Hospital for Postpartum Depression

39 mins; January 01, 2022

72: The Origin of Defeat PPD Inc. // The Truth About Naturally Overcoming Postpartum Depression

33 mins; December 25, 2021

71: Where Have I Been & What's Next? - Moving From Fear To Faith

42 mins; July 10, 2021

70: Coming To Terms With Anxiety As A Christian Mom - Interview With Jessa Hillman From Lifestyle Of An Anxious Mom

42 mins; March 27, 2021

69: I Want To Have Another Child, But I'm Afraid Of Experiencing Postpartum Depression Again! How Do I Know If I'm Ready? - A Message For A M om Who Wants To Bring Another Baby Into Her Family

46 mins; March 21, 2021

68: How Postpartum Depression Affects Your Child - Q&A

28 mins; March 13, 2021

67: Scary Postpartum Thoughts - Your Brain Is Lying To You

27 mins; March 06, 2021

66: Postpartum Health Anxiety - Worried You or Your Baby Might Die

33 mins; February 20, 2021

65: Surviving The 4th Trimester - Advice From A Postpartum Doula

35 mins; February 06, 2021

64: How Do I Stop The Negative Spiral?

32 mins; January 30, 2021

63: Breastfeeding While Struggling With PPD? Formula Might Safer For Your Baby

26 mins; January 23, 2021

62: How Common Is Depression During Pregnancy?

26 mins; January 16, 2021

61: Unexpected Symptoms of Postpartum Depression

30 mins; January 09, 2021

60: The Year That Changed Me

36 mins; December 21, 2020

59: Should I Take The Medication?

30 mins; November 28, 2020

58: This is NOT What I Planned

29 mins; November 01, 2020

57: I’m Not Okay, And That’s Okay

27 mins; September 26, 2020

56: Why am I Going Through This? Finding Purpose In The Pain

39 mins; September 05, 2020

55: My Family Is Better Off Without Me & Other Erroneous Thoughts

27 mins; August 10, 2020

54: I Can't Sleep - How I Overcame Insomnia

26 mins; August 01, 2020

53: The Key to Living Joyfully in the Midst of Uncertainty

29 mins; July 26, 2020

52: What To Do When You're Feeling Mentally and Emotionally Lost?

29 mins; July 11, 2020

51: Racism In America: Why Black Lives Matter

35 mins; June 16, 2020

50: Can Anxiety Be A Good Thing?

29 mins; May 23, 2020

49: Why Don’t You Just Pray Harder?

24 mins; May 16, 2020

48: Repeated Patterns - What’s The Rhythm Of Your Life?

26 mins; May 09, 2020

47: End Racing Thoughts - The Power of Slowing Down

39 mins; May 02, 2020

46: You’re Interpreting It Wrong

25 mins; April 25, 2020

45: The Simple Process to Uproot Your Fears

24 mins; April 18, 2020

44: What If I Have Coronavirus?!

35 mins; April 02, 2020

43: Birthing Pain - There's More To Come

24 mins; March 23, 2020

42: Corona Virus - Eliminating the Anxiety and Fear

23 mins; March 16, 2020

41: How To Experience Joy In The Midst of PPD/PPA

24 mins; March 01, 2020

40: The Missing Ingredient: The Reason Why You’re Still Struggling With PPD

18 mins; February 22, 2020

39: What To Do When It’s Easier to Go Than It Is To Stay

22 mins; February 08, 2020

38: You’re Just One Decision Away From Changing Your Life!

21 mins; January 31, 2020

37: How To Identify and Eliminate Negative Habits

25 mins; January 19, 2020

36: Top 3 Reasons To Limit Your Social Media Usage TODAY!

22 mins; January 16, 2020

35: New Year, New Beginning

26 mins; January 01, 2020

34: How To Fix Your Thoughts

23 mins; December 17, 2019

33: I Need Help Now!

24 mins; December 13, 2019

32: How To Turn A Negative Day Into A Positive

17 mins; November 18, 2019

31: Postpartum Anger: Why Am I So Mad?!

19 mins; November 08, 2019

30: URGENT: This Is Life or Death

24 mins; November 05, 2019

29: Do You Really Want Healing?

22 mins; November 02, 2019

28: Why Do I Keep Feeling This Way?

26 mins; October 16, 2019

27: Shift Your Perspective

16 mins; October 14, 2019

26: What Do You Believe?

22 mins; September 26, 2019

25: Trigger Warning: Am I DYING?!

28 mins; September 20, 2019

24: How To Create a Life of Anxiety

14 mins; September 10, 2019

23: What to Do When You’re Tempted to Withdraw

22 mins; July 10, 2019

22: Health Anxiety: What Is Wrong With Me?

28 mins; July 08, 2019

21: Anxiety, Dizziness and Panic... What Do I Do?

19 mins; July 05, 2019

20: Expectation vs Reality: What to Do When Your Expectations Don’t Match Your Reality

28 mins; July 03, 2019

19: The 5-Second Rule: From Depressed to Productive in 5 Seconds!

17 mins; July 01, 2019

18: I’m Afraid I Might Hurt the Baby and Other Scary Thoughts

22 mins; June 22, 2019

17: I Can’t Go On, I Give Up!

25 mins; June 18, 2019

16: I Keep Hearing Voices - Silencing the Voice of Negativity

23 mins; May 31, 2019

15: Identity and Purpose - Why Am I Here?

25 mins; May 28, 2019

14: Identity and Purpose - Who Am I?

18 mins; May 25, 2019

13: Moving From Overwhelm and Busyness to a Joy-filled Motherhood

19 mins; May 22, 2019

12: I Can’t Concentrate

17 mins; May 10, 2019

11: How to Stop the Cycle of Repeated Negative Thoughts

23 mins; May 07, 2019

10: Anxiety Isn’t a Bad Thing - Here’s Why!

25 mins; May 05, 2019

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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

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