Untether Your Life empowers listeners to own their own health and break free of "templates" for managing physical and mental wellness, along with key issues impacting the South Asian diaspora. Nikhil Torsekar and Shelly Sood speak with experts in meditation, folks who have struggled with mental illness, clinicians with insights on the South Asian experience and other incredible guests.
Untether Your Life is part of The Shelly Story platform, which captures Nikhil and Shelly’s journey in a blog, book, and movie. For more info visit shellysood.com or untetheryourlife on social media.
93: Dr. Priya Nalkur - President, The Roundtable Institute on JEDI Leadership and "Stumbling Towards Inclusion"
38 mins; November 13, 2024
92: Sundarri Rodriguez - The Power of Sound Healing, Kriya Yoga, Breathwork, Music, and Much More
43 mins; October 30, 2024
91: Nikhil Torsekar Gets Happy, Human, and Untethered
51 mins; October 15, 2024
90: Mitul Desai, The Care Hack - A Powerful Champion for Caregivers of Adults with Serious Mental Illness (SMI)
40 mins; October 09, 2024
89: Amy Green Smith - Hypnotherapist, Life Coach, Keynote Speaker on Being "Enough"
49 mins; September 18, 2024
88: Sam Kabert - Overcoming the Overwhelm through BREATH to Achieve SOUL/Life Balance
57 mins; August 21, 2024
87: Dr. Supriya Rao (aka Gutsy Girl MD) on the Essentials of Gut Health and Her Multifaceted Journey as a GI Physician
44 mins; August 07, 2024
86: Camilia Berrada - Mastering the Waves of Global, Elevated, Conscious Leadership, "From Shamans to Boardrooms"
47 mins; June 26, 2024
85: Dr. Seema Desai - Transformational Success Coach on Gratitude, Finding Calm in the Chaos, and All Things Happy and Human
53 mins; June 12, 2024
84: Mas Vidal Maheshananda, Dancing Shiva Founder, on Yoga, Ayurveda, "Soft Power" and Much More
64 hours 56 mins; May 22, 2024
83: Sharanya Rao - When Passion Meets Purpose: Global Coaching Works, Anklets in the Boardroom, Svadharma, and much more
40 mins; May 08, 2024
82: Dr. Puja Shah - A Dharma-Filled Journey from Dentist to Award-Winning Author, Meditation Teacher, Philanthropist, Mom and Much More
50 mins; April 24, 2024
81: Piotr Ciepiel - Global Champion of Mindful Fitness and Cancer Warrior on "Unpacking Yourself" for Transformation
46 mins; April 10, 2024
80: Nikhil Torsekar's "Pivotal" Appearance on The Life Shift Podcast
58 mins; March 27, 2024
79: Dr. Anant Vinjamoori, CMO of Modern Age - On "a Mission to Add Millions of Years of Healthy Life Expectancy to the World"
44 mins; March 13, 2024
78: Dr. Tanmeet Sethi - Integrative, Psychedelic Medicine Physician, TEDx Speaker, Author - Joy Is My Justice
49 mins; February 28, 2024
77: Sumit Shukla - South Asian Americans for Change (SAAFC) and Breaking the Silence on Mental Health
43 mins; February 14, 2024
76: Tracy Vadakumchery - The Bad Indian Therapist
37 mins; January 31, 2024
75: Dr. Elizabeth Nguyen - Author of Aloha Vietnam, Multidimensional Psychiatrist, and Water Keeper
47 mins; January 10, 2024
74: Untether Your Life: A Gratitude-Filled Look Back at 2023
35 mins; December 29, 2023
73: Amish Shah, The Natural Law - Harnessing Ayurveda (the "Wisdom of Life") to Heal Himself and the Planet
48 mins; December 13, 2023
72: Kyle Peche - Jyoti Mineral Balancing, and the Benefits of a "Detoxification-Friendly" Lifestyle
45 mins; November 29, 2023
71: Chris McDonald - The Power of Subtle Yoga, Brainspotting, Breathwork and Other Holistic Counseling Modalities
44 mins; November 15, 2023
70: Nikhil and Shelly Guest Appearance on Discover More Podcast with Benoit Kim
66 hours 50 mins; November 02, 2023
69: LeRon Barton - 3x TEDx Speaker & Celebrated Author on Overcoming Immense Setbacks, Speaking Your Truth, and Disrupting the Status Quo
35 mins; October 18, 2023
68: Freeman Fung - Travel to Transform and 10X Your Personal Growth
60 hours 16 mins; October 04, 2023
67: Laura Carney - My Father's List: How Living My Dad's Dreams Set Me Free
56 mins; September 20, 2023
66: Neelu Kaur - Be Your Own Cheerleader and Thrive in Corporate America
46 mins; August 30, 2023
65: Niraj Naik, Tapping Into Your "Inner Pharmacy" via SOMA Breath - Breathwork, Dance, Ayurveda, Community, and More (Encore Episode)
63: Vasavi Kumar - The Transformative Power of "Saying It Out Loud"
49 mins; July 19, 2023
62: Dr. Nilesh Satguru - The Science of Compassion and Self-Mastery Coaching
43 mins; July 05, 2023
61: Tanya Mitra - The Remixed Relationship, and Managing Mental Health in the South Asian Diaspora
54 mins; April 19, 2023
60: Neal Bakshi - Banking On Angels: From Wall Street To Spiritual Awakening
53 mins; April 05, 2023
59: Dylan Bernstein: Maximizing Mental and Physical Wellness Through Yoga and Other Eastern Practices
61 hours 13 mins; March 29, 2023
58: Happy Birthday to The Life Shift Podcast!
3 mins; March 22, 2023
57: Natasha Levinger - Author, Healing Your Inner Child; Host, Getting to Know Woo Podcast: Intuition, Inner Child Work, Energy Healing
34 mins; March 15, 2023
56: Robert Pardi - Possibility in Action: Embracing Impermanence in New York City, Dubai, and Abruzzo, Italy
41 mins; March 08, 2023
55: Erwin B. Valencia - NBA Wellness Expert, the "Godfather of Gratitude," Non-Profit & Web3 Founder on the Power of Gratitude and Much More
48 mins; March 01, 2023
54: Jenny Thrasher, All That We Are - Beyond Saving a Life, to Living a Life We Love
48 mins; February 22, 2023
53: Ankur Varma, LCPC - Brown Man Therapy: Sparking Dialogue on Mental Health Among Males in the South Asian Diaspora
46 mins; February 15, 2023
52: Shermin Kruse - TEDx Producer / Speaker, Law Professor, Global Transactions Expert, and Acclaimed Author on Tactical Empathy, Stoicism, and Much More
41 mins; February 01, 2023
51: Benoit Kim: Discovering More with a Podcasting Policymaker Turned Psychedelic Therapist, "Third-Culture Kid" and US Army Veteran
55 mins; January 25, 2023
50: Jason Goldberg Is Ruining Everything (Re-Broadcast) and...Happy 50th to Untether Your Life!
37 mins; January 18, 2023
49: Mike and Teresa Florence - Motth: Find Your Light and Untether from the Darkness of Teenage Addiction and Depression
45 mins; January 11, 2023
48: Jonaed Iqbal: Founder of NoDegree.com; Untethering from the Template South Asian "Doctor / Engineer / Failure" Career Menu
43 mins; January 04, 2023
47: JD Murgolo on "Fragile Moments" in the "Dark Days / Bright Nights" of Managing Mental Health
35 mins; December 28, 2022
46: Justin S Grant: Finding Synergies Between Business and Spirituality – Even for Busy People!
30 mins; December 21, 2022
45: Inspire with Shani: Guest IG Live Appearance: Breathwork, Mental Health in the South Asian Diaspora, and the Double-Edged Sword of Social Media
30 mins; December 14, 2022
44: Introducing "Untether Your Life"
3 mins; December 09, 2022
43: Niraj Naik, Founder, SOMA Breath: Tapping into Your "Inner Pharmacy" Through Breathwork, Music, Dance, and Community
69 hours 11 mins; November 29, 2022
42: The Power of Acceptance in "Befriending Bipolar:" Oliver Seligman, Mental Wellness Coach, Author, and Meditation Expert
46 mins; November 22, 2022
41: Excerpts from the SAAPRI Health Equity Project "Movember" Panel with Nikhil Torsekar, Karan Gowda, and Emmanuel Ravichandar
39 mins; November 15, 2022
40: Rahul Kay, CEO, Sukhi: Finding Mindful Happiness In an Increasingly Burned Out World
45 mins; November 08, 2022
39: Paris Prynkiewicz: On Strategies to Live Well Bipolar - A Crooked Illness
42 mins; November 01, 2022
38: Mrinal Gokhale: Author of Saaya Unveiled Reflects on Mental Health in the South Asian Diaspora
36 mins; October 26, 2022
37: Kiersten Parsons Hathcock - Little Voices, Big Impact: Intuitive Powers in Healing from Trauma
46 mins; October 18, 2022
36: Jason Goldberg Is Ruining Everything - and Making Us 5% Happier In the Process
38 mins; October 11, 2022
35: Dr. Tracy Winter, "Nerd Coach," on Neurodiversity, Stormtroopers, and Solving the World's Problems
44 mins; October 03, 2022
34: Cain McQuinley - Owning Your Health: From Near Fatal Car Crash Survivor to Innovator in Regenerative Medicine
39 mins; September 26, 2022
33: Dr. Ammara Khalid, Co-Founder, CORE Chicago: Family Issues and Mental Health in the South Asian Diaspora
35 mins; September 13, 2022
32: Dylan Bernstein: Yoga Expert on Natural Techniques for Managing Mental Wellbeing
62 hours 4 mins; September 06, 2022
31: Honoring the Legacy of Joshua Marks: The Larger Than Life Foundation
59 mins; August 23, 2022
30. Chris Brogan: A Best-Selling Author, Thought Leader, and Tech Exec Reflects on Managing Mental Health
49 mins; August 16, 2022
29: William J Kaplanidis: Harnessing Eastern Medicine to Heal Our Inner Children
53 mins; July 31, 2022
28: Joe Arrigo: The Power of MBTI and Personality Type
47 mins; July 05, 2022
27: From Broken to Beautiful: Mytrae Meliana, Author, Brown Skin Girl, and Holistic Psychotherapist
55 mins; June 20, 2022
26: Rick Clemons, Host, The Life (UN)closeted Podcast: Managing Depression and the Uncloseted Life
47 mins; June 07, 2022
25: Alexa James - CEO, NAMI Chicago: Key Insights on Mental Health Advocacy and Support
48 mins; May 25, 2022
24: Dr. Monica Kathuria, PsyD - CEO, Encircle Wellness; Finding the "Right" Therapist
53 mins; May 10, 2022
23: Jeff Brown – App Strategist, Patented Inventor, Bipolar Neurodiversity Activist
52 mins; April 24, 2022
22: Pinaki Saha, CEO, Anshar Labs: An Entrepreneur Navigating the South Asian Diaspora
40 mins; April 19, 2022
21: Neelam Singh, Ayurveda, Breath Work, and Nutrition
74 hours 35 mins; April 10, 2022
20: Guest Appearance on Immigrantly Podcast with Saadia Khan
36 mins; March 30, 2022
19: Julie Taparia on Vedic Astrology
58 mins; March 07, 2022
18: Vijay Nallawala, Founder of Bipolar India, on Mental Health in India
66 hours 19 mins; February 27, 2022
17: Guest Appearance on The Oh Hell No Podcast with Keisha Nicole
22 mins; February 27, 2022
16: Amy B. Scher, Best-Selling Author, Marketing Strategist
26 mins; February 24, 2022
15: Dr. Sheila Patel, Chopra Global CMO on Holistic Healing
70 hours 23 mins; February 22, 2022
14: Jo Bevilacqua, on Being "No Longer Last on the List"
43 mins; February 19, 2022
13: Sujata Day - The "Triple Threat" Behind Top Netflix Hit Definition Please
28 mins; February 15, 2022
12: Dr. Jyothsna Bhat on Mental Health in the South Asian community
63 hours 11 mins; February 14, 2022
Episode 12: Dr. Jyothsna Bhat on Mental Health in the South Asian community
64 hours 16 mins; February 10, 2022
11: Guest Appearance on The Bright Side of Life with Melissa Bright
91 hours 46 mins; February 07, 2022
10: The Power of Meditation and Mindfulness
17 mins; January 31, 2022
9: Follow up with Frankie Boyer, The Frankie Boyer Show
10 mins; January 19, 2022
8: Follow up with Shep Cohen, WDVR's The World of Work
52 mins; January 17, 2022
7: Shelly Discusses Quantum Healing with Dr. Motherella and Walker
87 hours 11 mins; January 07, 2022
6: Guest Appearance on Poppoff with Mary Jane Popp
27 mins; December 30, 2021
5: Guest Appearance on The Frankie Boyer Show with Frankie Boyer
16 mins; December 16, 2021
4: Guest Appearance on Conversations with Rob with Rob Nobrega
14 mins; December 10, 2021
3: Guest appearance on Beyond Confidence with Divya Parekh
36 mins; December 10, 2021
EPISODE 2: Guest appearance on The World of Work with Shep Cohen
55 mins; December 03, 2021
1: Guest appearance on The Bright Side Podcast with Ben Fuchs