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The Rise & Thrive podcast

Rising and thriving to me means becoming your best self, living your best life, continuing to grow and learn everyday. This podcast we will be discussing topics on all aspects of lifestyle, I’m not perfect, I’m still learning but we will learn together through this crazy thing called life. So welcome to the Rise and thrive podcast.

I’m taking a break from season 2

1 min; April 18, 2024

How to be “That Girl”

9 mins; March 18, 2024

How to be content in life

12 mins; March 04, 2024

How to be your own best friend

7 mins; February 26, 2024

Self esteem boosting activities to start doing

7 mins; February 19, 2024

Ideas for single Ladies on Valentine’s Day

5 mins; February 06, 2024

How to get back on track

5 mins; January 29, 2024

How to Enjoy winter

4 mins; January 23, 2024

Ways to be intentional in Friendships

6 mins; January 15, 2024

Thing’s to do in January to start fresh

8 mins; January 08, 2024

Q&A (bonus episode)

12 mins; November 13, 2023

Ways to reduce stress during the Holiday’s

6 mins; November 06, 2023

Reasons why it’s ok to not be ok

6 mins; October 30, 2023

How to Celebrate Halloween alone

6 mins; October 23, 2023

How to practice self care at work

6 mins; October 16, 2023

How to Handle feeling left out

4 mins; October 09, 2023

Ways to be Kinder to Yourself

7 mins; October 02, 2023

Habits of people with a positive mindset

5 mins; September 25, 2023

How to show up for yourself

5 mins; September 18, 2023

How to Overcome burnout

5 mins; September 11, 2023

Things to do when you feel Discouraged

8 mins; September 04, 2023

Sunday reset

5 mins; August 28, 2023

How to be more Self Disciplined

4 mins; August 14, 2023

How to be a morning person

8 mins; August 07, 2023

How to look expensive on a budget

6 mins; July 31, 2023

Ways to stop caring about what others think

10 mins; July 24, 2023

Why and How to cut Toxic people from your Life

12 mins; July 17, 2023

Types of toxic friends

13 mins; July 10, 2023

My go too summer habits

7 mins; July 03, 2023

How To Thrive And Not Just Survive

5 mins; June 26, 2023

Summer Tips

7 mins; June 19, 2023

Summer Glow Up

13 mins; June 12, 2023

How to make the most out of our Summer

7 mins; June 05, 2023

How to Stop Hating Monday’s

7 mins; May 29, 2023

Ways to protect your peace

10 mins; May 22, 2023

Ways to make life more exciting

7 mins; May 15, 2023

Celebrate your small wins

9 mins; May 08, 2023

Ways to be more decisive and make better decisions

12 mins; May 01, 2023

Thing’s I’m just too old for

7 mins; April 24, 2023

6 thing’s you need to Let go of in order to move Forward in Life

6 mins; April 17, 2023

The Benefits of Stepping outside of your Comfort Zone

10 mins; April 10, 2023

Habits of a Highly Productive Person

6 mins; April 03, 2023

What To Never Apologize For

4 mins; March 27, 2023

The first few date red flags

13 mins; March 20, 2023

My in’s and out’s list of 2023

14 mins; March 13, 2023

Comparison

20 mins; March 06, 2023

24 lesson’s learned part 2

21 mins; February 27, 2023

24 lesson’s learned part 1

31 mins; February 20, 2023

Red flag’s in friendships with (Ivana and Nayomie)

47 mins; February 13, 2023

Self love

29 mins; February 06, 2023

Self confidence habits

25 mins; January 30, 2023

4 types of confidence

8 mins; January 23, 2023

Lesson’s in my season of Singleness

30 mins; January 17, 2023

Loosing bad habits and replacing them with good healthy habits

11 mins; January 08, 2023

The Rise & Thrive podcast trailer

41 secs; January 08, 2023

The Rise & Thrive podcast

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