Fluff To Buff
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Episode 130 - Where Ya Been?
39 mins; October 16, 2024
Ep 129 - Get There From Here
27 mins; February 24, 2024
Ep 128 - Coach Chesney Mariani
26 mins; February 21, 2024
Ep 127 - 50k What?!
34 mins; February 10, 2024
Ep 126 - Looking Back, Moving Forward
31 mins; February 03, 2024
Ep 125 - Live Video Update!
24 mins; January 27, 2024
Ep. 124 - Cherie and Anthony
32 mins; January 21, 2024
Ep. 123 - Success With Goals
36 mins; January 13, 2024
Episode 122 - The Return
30 mins; January 06, 2024
Episode 121 - Meet Kristin Poirier
31 mins; August 26, 2023
Episode 120 - What Next?
27 mins; August 19, 2023
Episode 119 - Big News!
31 mins; August 12, 2023
Episode 118 - Meet Terrance Suggs
31 mins; July 22, 2023
Episode 117 - Triathlon 2, 70.3 Miles
38 mins; July 15, 2023
Episode 116 - Meet Angela Bernardo
21 mins; July 08, 2023
Jake's First Triathlon
21 mins; July 01, 2023
Episode 114 - Meet Rose Carr
44 mins; June 24, 2023
Episode 113 - Rivers VS Floods
28 mins; June 17, 2023
Episode 112 - Meet Johnny Gomez
33 mins; June 03, 2023
Episode 111 - What Are You Measuring?
24 mins; May 27, 2023
Episode 110 - It's You
28 mins; May 06, 2023
Episode 109 - Meet Mike Reynolds
40 mins; April 29, 2023
Episode 108 - New Run Club
33 mins; April 22, 2023
Episode 107 - Jake On Location
50 mins; April 15, 2023
Episode 106 - Meet Scott Wise
29 mins; April 08, 2023
Episode 105 - Meet Lessie Lampkins
28 mins; April 01, 2023
Season 3 Kickoff - Episode 104 - Meet Kelly Perrell
29 mins; March 25, 2023
Episode 103 - Your Fitness Bank
3 mins; February 22, 2023
Episode 102 - Saturday Catch Up
15 mins; February 18, 2023
Episode 101 - How Long Does It Take?
6 mins; February 15, 2023
Episode 100 - It's Just Normal
13 mins; February 11, 2023
Episode 99 - Defining Success
3 mins; February 08, 2023
Episode 98 - Listen To Your Body
17 mins; February 04, 2023
Episode 97 - Be Intentional
5 mins; February 01, 2023
Episode 96 - Take A Moment
13 mins; January 28, 2023
Episode 95 - More Than Physique
22 mins; January 25, 2023
Episode 94 - Meet Lee Harrington
42 mins; January 21, 2023
Episode 93 - When To Move The Goal Post
21 mins; January 18, 2023
Episode 92 - Plan The Hard Things
29 mins; January 14, 2023
Episode 91 - Be All The Way There
3 mins; January 11, 2023
Episode 90 - Meet Amara Martinez
38 mins; January 07, 2023
Episode 89 - 365 Days
9 mins; January 04, 2023
Episode 88 - Visualize Your Progress
18 mins; December 31, 2022
Episode 87 - Progress Deserves Time
17 mins; December 28, 2022
Episode 86 - Season 2 Highlights
2 mins; December 24, 2022
Episode 85 - Season 1 Intro Highlights
3 mins; December 20, 2022
Episode 84 - Keep Choosing
17 mins; December 17, 2022
Episode 83 - Excellent Adventure
16 mins; December 14, 2022
Episode 82 - Push Pull
16 mins; December 10, 2022
Episode 81 - Do The Things
17 mins; December 07, 2022
Episode 80 - Meet Micah Gastineau
26 mins; December 03, 2022
Episode 79 - Handle The Holidays
17 mins; November 30, 2022
Episode 78 - Meet Michelle Pigeon
23 mins; November 26, 2022
Episode 77 - What Might Happen
18 mins; November 22, 2022
Episode 76 - Beyond The Goal
19 mins; November 19, 2022
Episode 75 - Don't Chump
16 mins; November 15, 2022
Episode 74 - Reset Your Thinking
22 mins; November 11, 2022
Episode 73 - Meet Chérie Watkins
31 mins; November 09, 2022
Episode 72 - Meet David Nance
30 mins; November 05, 2022
Episode 71 - You Gotta Lead
19 mins; November 02, 2022
Episode 70 - Lose The Excuses
22 mins; October 29, 2022
Episode 69 - Meet Michelle Rowell (Ageless Athletics)
35 mins; October 26, 2022
Episode 68 - Your Habits Equal Your Future
13 mins; October 22, 2022
Episode 67 - Consistency Trumps Intensity
23 mins; October 19, 2022
Episode 66 - Do The Next Right Thing
23 mins; October 15, 2022
Episode 65 - When The Why Changes
22 mins; October 12, 2022
Episode 64 - Find Your Joy
20 mins; October 08, 2022
Episode 63 - It's Your Race
24 mins; October 05, 2022
Episode 62 - Meet Julia
21 mins; October 01, 2022
Episode 61 - Something New
21 mins; September 28, 2022
Episode 60 - Report Card
20 mins; September 24, 2022
Episode 59 - Steps 2 Success
30 mins; September 21, 2022
Episode 58 - Hard Things
20 mins; September 17, 2022
Episode 57 - Habits
15 mins; September 14, 2022
Episode 56 - Courage
14 mins; September 10, 2022
Episode 55 - The Actions
20 mins; September 07, 2022
Episode 54 - Focus Thought
16 mins; September 03, 2022
Episode 53 - Blueprint
16 mins; August 31, 2022
Episode 52 - This Journey
15 mins; August 27, 2022
Episode 51 - The Proof
20 mins; August 24, 2022
Episode 50 - Looking Back
24 mins; August 20, 2022
Episode 49 - BIG WINS
21 mins; August 17, 2022
Episode 48 - Intensity
26 mins; August 13, 2022
Episode 47 - Foundations
20 mins; August 10, 2022
Episode 46 - Relationships
24 mins; August 06, 2022
Episode 45 - Our Journey So Far
29 mins; August 03, 2022
Episode 44 - Meet Marla!
32 mins; July 30, 2022
Episode 43 - List Or No List?
21 mins; July 27, 2022
Episode 42 - Don't Wait
17 mins; July 23, 2022
Episode 41 - Meet Genine and Kryste
32 mins; July 20, 2022
Episode 40 - Out Of The Rut
19 mins; July 16, 2022
Episode 39 - Mark Harari
46 mins; July 13, 2022
Community Member Profile - Meet Nikki!
18 mins; July 09, 2022
Episode 37 - Reunion Time!
18 mins; July 06, 2022
Community Member Profile - Meet Scott Ferguson
19 mins; July 02, 2022
Episode 35 - The Mental Game
19 mins; June 29, 2022
Community Member Profile - Meet Jessa
14 mins; June 25, 2022
Episode 33 - What Comes Easy
23 mins; June 22, 2022
Episode 32 - Dawain Atkinson
24 mins; June 18, 2022
Episode 31 - Today
23 mins; June 15, 2022