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Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

#1080 - Pursuit of Wonder - The Terrible Paradox of Self-Awareness

70 hours 43 mins; April 04, 2026

#1079 - Tristan Harris - AI Expert Warns: “This Is The Last Mistake We’ll Ever Make”

128 hours 3 mins; April 02, 2026

#1078 - New Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise

99 hours 47 mins; March 30, 2026

#1077 - Chris Bailey - Why Some Goals Feel Effortless (and others hurt)

69 hours 21 mins; March 28, 2026

#1076 - Will Guidara - The Hotdog Effect: Secrets of the World’s #1 Restaurants

64 hours 40 mins; March 26, 2026

#1075 - Roy Baumeister - Why Men Are At The Top Of Society (and the bottom)

89 hours 58 mins; March 23, 2026

#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs

87 hours 59 mins; March 21, 2026

#1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature

104 hours 27 mins; March 19, 2026

#1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

126 hours 21 mins; March 16, 2026

#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

116 hours 55 mins; March 14, 2026

#1070 - Louis Theroux - Is The Manosphere Really That Dangerous?

101 hours 30 mins; March 12, 2026

#1069 - Dr Max Butterfield - How Love Turns You Insane

99 hours 50 mins; March 09, 2026

#1068 - Dr Peter Salerno - How Narcissists Hijack Your Brain

105 hours 35 mins; March 07, 2026

#1067 - Cal Newport - The collapse of modern attention (and how to get it back)

105 hours 12 mins; March 05, 2026

#1066 - Dr Kathryn Paige Harden - The Genetics of Evil: Are People Born Bad?

180 hours 56 mins; March 02, 2026

#1065 - Scott Solomon - The Insane Biological Cost of Living on Mars

82 hours 51 mins; February 28, 2026

#1064 - Dr Dani Sulikowski - The Brutal Tactics of Female Sexual Competition

110 hours 22 mins; February 26, 2026

#1063 - Charlie Houpert - How to Survive the Death of Your Old Self

137 hours 7 mins; February 23, 2026

#1062 - Dave Evans - It’s time to rethink your entire life plan

108 hours 10 mins; February 21, 2026

#1061 - Oliver Burkeman - Why You Can’t Stop Your Productivity Addiction

92 hours 31 mins; February 19, 2026

#1060 - Rick Glassman - The Case Against Condoms & Fake Friendship

147 hours 54 mins; February 16, 2026

#1059 - James Sexton - Divorce Lawyer: “Give her a prenup on the 3rd date”

118 hours 36 mins; February 14, 2026

#1058 - 4.1M Q&A - Health Update, Sobriety & Finding The One

105 hours 15 mins; February 12, 2026

#1057 - Matthew Hussey - How to Know When to Leave a Relationship

110 hours 0 mins; February 09, 2026

#1056 - Dr Paul Eastwick - Did Evolutionary Psychology Get Dating All Wrong?

96 hours 0 mins; February 07, 2026

#1055 - Morgan Housel - Mastering the Art of Spending Money

120 hours 39 mins; February 05, 2026

#1054 - Bryan Johnson - The 2026 Immortality Protocol

114 hours 22 mins; February 02, 2026

#1053 - Richard Shotton - 11 Psychology Tricks From the World’s Best Brands

94 hours 7 mins; January 31, 2026

#1052 - Paul Rosolie - Uncontacted Tribes, Jungle Warfare & Being Eaten Alive

132 hours 45 mins; January 29, 2026

#1051 - HARDY - The Personal Pain of Country Music

63 hours 37 mins; January 26, 2026

#1050 - Donald Robertson - Practical Tools for a Less Anxious Life

113 hours 40 mins; January 24, 2026

#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

130 hours 13 mins; January 22, 2026

#1048 - Trevor Wallace - Why Autism is the New Stolen Valor

122 hours 32 mins; January 19, 2026

#1047 - Jonathan Swanson - The Obvious Strategy to Take Back Your Time

72 hours 24 mins; January 17, 2026

#1046 - Russ - Can Ambitious People Ever Have Balance?

132 hours 53 mins; January 15, 2026

#1045 - Joe Hudson - How to Take Control of Your Emotions

112 hours 55 mins; January 12, 2026

#1044 - Nick Shirley - Inside Minnesota's $10B Childcare Fraud Scandal

96 hours 31 mins; January 10, 2026

#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

108 hours 18 mins; January 08, 2026

#1042 - Dr Andrew Huberman - How to Reclaim Your Brain in 2026

185 hours 50 mins; January 05, 2026

#1041 - Dr Debra Lieberman - Why Don’t You Have Sex With Your Sister?

68 hours 32 mins; January 03, 2026

#1040 - 4M Subscriber Q&A

90 hours 10 mins; January 01, 2026

#1039 - Connor Beaton - Why Successful Men Always Self-Destruct

118 hours 23 mins; December 29, 2025

#1038 - Dr. Gabrielle Lyon - The Environmental Toxins Killing Your Health

73 hours 2 mins; December 27, 2025

#1037 - Life Hacks: A Christmas Special (2025)

130 hours 40 mins; December 25, 2025

#1036 - The Best Moments of Modern Wisdom (2025)

194 hours 57 mins; December 22, 2025

#1035 - Mark Rober - How to Engineer a Life You Love

113 hours 10 mins; December 20, 2025

#1034 - 23 Lessons from 2025

86 hours 19 mins; December 18, 2025

#1033- Judd Apatow - Why Comedies Suck Now

95 hours 21 mins; December 15, 2025

#1032 - Joshua Citarella - The Dark Subcultures of Online Politics

113 hours 37 mins; December 13, 2025

#1031 - Macken Murphy - 18 Harsh Realities of Modern Dating

161 hours 33 mins; December 11, 2025

#1030 - Brett Cooper - Inside the Conservative Civil War

113 hours 1 min; December 08, 2025

#1029 - Malcolm Gladwell - How to Convince the World of Bulls**t & Evil

74 hours 45 mins; December 06, 2025

#1028 - Peter Zeihan - The New World Order Is Here

82 hours 30 mins; December 04, 2025

#1027 - Mel Robbins - The Secret to Overcoming Imposter Syndrome

108 hours 27 mins; December 01, 2025

#1026 - Alison Armstrong - How to Treat Men Better

181 hours 35 mins; November 29, 2025

#1025 - Dr Paul Hewitt - Understanding the Psychology of Perfectionism

88 hours 24 mins; November 27, 2025

#1024 - Jon Bellion - The Art of an Authentic Comeback

165 hours 38 mins; November 24, 2025

#1023 - I, Prevail - The Trades You Make to Live Your Dreams

163 hours 16 mins; November 22, 2025

#1022 - Sheehan Quirke - How Did The Modern World Get So Ugly?

115 hours 35 mins; November 20, 2025

#1021 - Louise Perry & Mary Harrington - The Performative Male Epidemic

135 hours 36 mins; November 17, 2025

#1020 - Jessica Baum - Why We Fall for the Wrong People

75 hours 44 mins; November 15, 2025

#1019 - Finn Taylor & Horatio Gould - History is a Freakshow

92 hours 43 mins; November 13, 2025

#1018 - Peter Crouch - Behind The Bravado of Modern British Football

95 hours 39 mins; November 10, 2025

#1017 - Jonathan Anomaly - What Embryo Selection Means for Humanity

122 hours 40 mins; November 08, 2025

#1016 - Rob Henderson - Is Having a Boyfriend Cringe Now?

86 hours 58 mins; November 06, 2025

#1015 - Alain de Botton - 16 Lessons from The School Of Life

89 hours 31 mins; November 03, 2025

#1014 - Dr Marc Brackett - The Life-Changing Skill of Emotional Regulation

90 hours 40 mins; November 01, 2025

#1013 - Scott Galloway - How to Fix a Culture of Emasculated Men

105 hours 50 mins; October 30, 2025

#1012 - Alex O’Connor & Joe Folley - Is Being Smart Worth the Depression?

118 hours 56 mins; October 27, 2025

#1011 - Eliezer Yudkowsky - Why Superhuman AI Would Kill Us All

97 hours 8 mins; October 25, 2025

#1010 - Bernie Sanders - Who Actually Runs the US Government?

69 hours 3 mins; October 23, 2025

#1009 - Bugzy Malone - Harsh Lessons in Unorthodox Strategy

151 hours 35 mins; October 20, 2025

#1008 - Angelo Sommers - Why Life Feels So Pointless (and what to do)

133 hours 25 mins; October 18, 2025

#1007 - Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation

173 hours 41 mins; October 16, 2025

#1006 - Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose

120 hours 5 mins; October 13, 2025

#1005 - Warren Smith - J.K. Rowling & The Cost of Speaking Freely

75 hours 28 mins; October 11, 2025

#1004 - Sam Corcos - Inside DOGE, The IRS & How to Scam the US Government

176 hours 9 mins; October 09, 2025

#1003 - Konstantin Kisin - The Forces Behind Britain's Downfall

137 hours 56 mins; October 06, 2025

#1002 - Andrew Doyle - Political Violence & The Lunatics of Your Own Side

152 hours 34 mins; October 04, 2025

#1001 - Ryan Holiday - Stoicism’s Lessons on Becoming Wise

112 hours 43 mins; October 02, 2025

#1000 - Matthew McConaughey - The Art of Living a Courageous Life

118 hours 0 mins; September 29, 2025

#999 - 21 Lessons from 999 Episodes - Naval Ravikant, Roger Federer & Vincent van Gogh

115 hours 5 mins; September 27, 2025

#998 - Zack Telander - Everything You Want Is On The Other Side Of Cringe

107 hours 33 mins; September 25, 2025

#997 - Bonnie Blue & Louise Perry - The Modern Sex Work Debate

133 hours 37 mins; September 22, 2025

#996 - Stephen J. Shaw - Why Population Collapse is Closer Than You Think

173 hours 10 mins; September 20, 2025

#995 - Lionel Page - Born to Lie: How Humans Deceive Ourselves & Others

103 hours 13 mins; September 18, 2025

#994 - Sam Sulek - The Endless Pursuit of Progress

130 hours 19 mins; September 15, 2025

#993 - Katie Herzog - A Controversial New Cure for Alcohol Dependence

95 hours 35 mins; September 13, 2025

#992 - Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour

99 hours 28 mins; September 11, 2025

#991 - Dr John Delony - The Blueprint for Better Relationships & a Peaceful Life

108 hours 10 mins; September 08, 2025

#990 - Dr Tara Swart - How to Use Your Intuition as a Superpower

84 hours 39 mins; September 06, 2025

#989 - James Kimmel Jr. - Why Violence & Revenge Fantasies Feel Good

98 hours 57 mins; September 04, 2025

#988 - Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain

125 hours 9 mins; September 01, 2025

#987 - Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health

89 hours 7 mins; August 30, 2025

#986 - Esther Perel - How Love Dies: The Psychology of Cheating & Attraction

84 hours 50 mins; August 28, 2025

#985 - Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery

93 hours 36 mins; August 25, 2025

#984 - Coltan Scrivner - Why We’re Drawn to Death, Crime, & Danger

66 hours 47 mins; August 23, 2025

#983 - Gay Hendricks - Deeply Connected Relationships

92 hours 4 mins; August 21, 2025

#982 - Jesse Michels - UFOs, Aliens, Antigravity & Government Secrets

130 hours 23 mins; August 18, 2025

#981 - MacKenzie Price - Alpha School: A New Approach To Education

71 hours 21 mins; August 16, 2025

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