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Sunday Sessions with Laura & Vikki
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#77 Our 2026 Goals!
41 mins; December 27, 2025
#76 Reflecting on 2025!
32 mins; December 20, 2025
#75 A good ole catchup!
32 mins; December 14, 2025
#74 Christmas edition!
34 mins; December 07, 2025
#73 Is Protein overhyped & more fun Qs
42 mins; November 23, 2025
#72 Making Friends Through Fitness
32 mins; November 15, 2025
#71 Golf 101
39 mins; November 09, 2025
#70 Quick Chit Chat & Check in
29 mins; November 01, 2025
#69 What we are currently spending our money on- Health & Fitness edition
38 mins; October 26, 2025
#68 I had an online coach for 1 full year-here's what I learnt!
57 mins; October 19, 2025
#67 Some of our Favorite things!
38 mins; October 11, 2025
#66 5km Run- synopsis
37 mins; October 05, 2025
#65 New morning routines!
34 mins; September 28, 2025
#64 Our Dining Out Order on a Deficit!
48 mins; September 20, 2025
#63 End of Year Reset!
51 mins; September 14, 2025
#62 I Completed a Hyrox with No Training!!
53 mins; September 06, 2025
#61 30mins to do a home workout, what we would do ?
39 mins; August 31, 2025
#60 30min to Workout, What Would We Do?
50 mins; August 23, 2025
#59 I walked 50km and heres what I learnt!
37 mins; August 17, 2025
#58 Our Hiking Wknd in the West of Ireland!
26 mins; August 09, 2025
#57 Overrated Foods for Fat Loss
28 mins; August 02, 2025
#56 Laura's Snowdonia Adventures
48 mins; July 26, 2025
#55 Underrated Foods for Fat Loss
39 mins; July 20, 2025
#54 Exploring the Glockner Trail with Laura!
49 mins; July 12, 2025
#53 Stepping on the Scale: Daily Ritual or Daily Stress
36 mins; July 05, 2025
#52 I've dropped 1,000 calories!!!
30 mins; June 28, 2025
#51 BOOK REVIEW : The 5am Club by Robin Sharma
33 mins; June 22, 2025
#50 2025 Goal Update
34 mins; June 15, 2025
#49 Our Night Time Routine
48 mins; June 07, 2025
#48 BOOK REVIEW: Good Vibes, Good Life by Vex King
46 mins; June 01, 2025
#47 Questions & Answers with us!!
32 mins; May 24, 2025
#46 Run This Way (With Us!)
35 mins; May 17, 2025
#45 Navigating Injury & Recovery
46 mins; May 11, 2025
#44 Bulking Experience to date!
45 mins; May 03, 2025
#43 BOOK REVIEW- How to Win Friends & Influence People by Dale Carnegie
33 mins; April 26, 2025
#42 Gym Etiquette 101
47 mins; April 20, 2025
#41 Reflections on the Yoga Retreat, Unpacking the Artist's Way & Are Fitness Trackers Worth It? Let's Discuss!
42 mins; April 12, 2025
#40 Stick To The Plan, Not Your..
40 mins; April 05, 2025
#39 BOOK REVIEW- The Chimp Paradox by Dr Steve Peters
35 mins; March 30, 2025
#38 Let's Catch Up! Stories, Current Goals & Lots of Lessons!
45 mins; March 22, 2025
#37 Fueling for Road Trips
28 mins; March 15, 2025
#36 GUEST APPEARANCE- Alana Reversefit_ness
45 mins; March 08, 2025
#35 BOOK REVIEW- The Monk Who Sold His Ferrari by Robin Sharma
29 mins; March 01, 2025
#34 Another Trip Around the Sun: Sharing our INs and OUTs
29 mins; February 22, 2025
#33 Group Travel- The Perks & Pitfalls!
37 mins; February 15, 2025
#32 How to get out of a Rut!
42 mins; February 08, 2025
#31 Fitness & Nutrition As We Age
25 mins; February 01, 2025
#30 Book Review- ATOMIC HABITS by James Clear
31 mins; January 25, 2025
#29 GUEST APPEARANCE Defying the Odds of Colon Cancer with ERIN MILLER
62 hours 21 mins; January 18, 2025
#28 Fat loss vs Weight loss
37 mins; January 11, 2025
#27 What Not to Do in 2025!
38 mins; January 05, 2025
#27 Supplement Spotlight- Cherry Juice
5 mins; January 04, 2025
#26 Overindulged this Christmas?
9 mins; December 28, 2024
#25 Roll on the New Year! Exploring Our 2025 GOALS!
41 mins; December 21, 2024
#24 Navigating Setbacks in your Training
52 mins; December 14, 2024
#23 Building a School in Cape Town
29 mins; December 07, 2024
#22 Q&A with the gals!
16 mins; November 30, 2024
#21 Tips for Surviving Silly Season!
35 mins; November 23, 2024
#20 Christmas Gift ideas!!!
39 mins; November 16, 2024
#19 A few of our Favo(u)rite Books!
46 mins; November 09, 2024
#18 Don't Let the Winter Evenings Ruin Your Progress
36 mins; November 02, 2024
#17 Chit Chat & Check in
23 mins; October 26, 2024
#16 A few of our Favourite Fitness & Nutrition Podcasts
52 mins; October 19, 2024
#15 Tips on how to Recover
49 mins; October 12, 2024
#14 Guest Appearance with our Fab Foodie Friend CATHERINE WARD
53 mins; October 05, 2024
#13 Our Ideal Morning Routine
53 mins; September 28, 2024
#12 Meal Prep
33 mins; September 21, 2024
#11 Bulking 101
50 mins; September 14, 2024
#10 Common Fatloss Journey Mistakes
48 mins; September 07, 2024
#9 Food Haul in the US!
45 mins; August 31, 2024
#8 Nutritional Myths
41 mins; August 24, 2024
#7 Tips for eating on the go!
46 mins; August 17, 2024
#6 Traveling in Italy and hiking adventures
36 mins; August 11, 2024
#5 What supplements we are currently taking!
44 mins; August 04, 2024
#4 Fun Fitness questions with Laura & Vikki
45 mins; July 28, 2024
#3 Everyday Tips for a Healthier Life- Laura's edition
51 mins; July 21, 2024
#2 Everyday Tips for a Healthier Life- Vikki's edition
35 mins; July 14, 2024
#1 Getting to know Laura & Vikki
29 mins; July 07, 2024
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