With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks
35 | The Anabolic Window Doesn't Exist
2 mins; September 04, 2023
34 | The Eccentric Is More Important Than The Concentric
5 mins; September 03, 2023
33 | Nobody Cares How Much You Bench
4 mins; September 02, 2023
32 | Grit Will Improve Every Aspect of Your Life
3 mins; September 01, 2023
31 | Genetics
5 mins; September 01, 2023
30 | There's No Such Thing as a Plateau
4 mins; September 01, 2023
29 | Tracking Calories is a Cheat Code
3 mins; September 01, 2023
28 | Trust The Process
4 mins; September 01, 2023
27 | Progress Gets Harder
4 mins; September 01, 2023
26 | Programming Yourself Leads to Mediocrity
5 mins; September 01, 2023
25 | Letting Go of Exercise Bias
4 mins; September 01, 2023
24 | You have to Force an Adaptation
5 mins; August 24, 2023
23 | Controlled Aggression
4 mins; August 23, 2023
22 | Inspiration not Comparison
5 mins; August 22, 2023
21 | Self Doubt
4 mins; August 21, 2023
20 | Your First Cut Will Disappoint
4 mins; August 20, 2023
19 | People are Unnecessarily Creative
3 mins; August 19, 2023
18 | Cuffs
3 mins; August 18, 2023
17 | What’s Optimal for me is Different to What’s Optimal for you
4 mins; August 17, 2023
16 | Leg Press PR's Don't Count
3 mins; August 16, 2023
15 | Range of Motion Matters
3 mins; August 15, 2023
14 | Tension on a Muscle Over Moving a Weight From A to B
5 mins; August 14, 2023
13 | Training VS Working Out
5 mins; August 13, 2023
12 | Consistency Trumps Motivation
5 mins; August 12, 2023
11 | Building Muscle is Painfully Slow
5 mins; August 11, 2023
10 | The 1.25 Plate is Your Best Friend
4 mins; August 10, 2023
9 | Nobody is Looking at You
4 mins; August 09, 2023
8 | Your Ego Will Stop You Building Muscle
5 mins; August 08, 2023
7 | Your Effort Equals Your Outcome
3 mins; August 07, 2023
6 | Your Training Split Doesn't Matter
5 mins; August 05, 2023
5 | Doing Boring and Repetitive Sh*t Works
5 mins; August 05, 2023
4 | Chicken and Rice Gets F*cking Boring
4 mins; August 04, 2023
3 | You've Gotta Eat Big to Get Big
5 mins; August 03, 2023
2 | Your Protein Intake is Non Negotiable
5 mins; August 02, 2023
1 | Everybody Wants to be a Bodybuilder, but Nobody Wants to Lift Heavy Weights
