Menu
My Activity Hub
Podcasts
Videos
Pricing
Feedback
Tutoring
Sign Up
Log In
My Activity Hub
Podcasts
Videos
How it works
Pricing
Tutoring
Sign Up
Log In
The Zac Cupples Show
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
Fix 95% of SI Joint Problems in 30 Days
14 mins; January 26, 2026
You've Been Lied to About Posture
9 mins; January 19, 2026
You're Doing Glute Bridges Wrong (Do THIS Instead)
7 mins; January 13, 2026
I Worked with 20000 Patients and Learned This
24 mins; July 29, 2025
The Last Shoulder Podcast You'll Ever Need
25 mins; June 29, 2025
Fix 95% of Lower Body Problems in 30 Days
20 mins; June 01, 2025
Mobility Drills Won't Save You (But This Will)
7 mins; May 15, 2025
Fix 95% of Feet Problems in 30 Days
13 mins; April 27, 2025
The Long-Term Tight Quadratus Lumborum (QL) Fix
13 mins; April 09, 2025
The Last Split Squat Podcast You'll Ever Need
19 mins; March 24, 2025
Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)
7 mins; March 03, 2025
The Best Damn Mobility Routine. Period.
7 mins; February 19, 2025
Fix Duck and Pigeon Feet FAST (and for Good)
19 mins; February 11, 2025
Fix Your Neck Hump FAST (10 Minutes a Day)
14 mins; January 21, 2025
Unf*ck Your Body in 2025
21 mins; January 01, 2025
Fix Tight Glutes With Just 3 Exercises
8 mins; December 16, 2024
Fixing All Mewing MISTAKES (the complete guide)
8 mins; December 09, 2024
5 Exercises That Fix 90% of Problems
8 mins; December 02, 2024
That Last Diaphragmatic Breathing Podcast You'll Ever Need
18 mins; November 27, 2024
Fix 90% of Pelvic Tilts in 30 Days
20 mins; November 19, 2024
My Sleep Almost K*LLED Me (How I'm Fixing It)
22 mins; November 10, 2024
Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
24 mins; October 23, 2024
The Last Pelvis Podcast You'll Ever Need
14 mins; October 14, 2024
Fix 90% of Knee Problems in 30 Days
19 mins; October 01, 2024
5 Exercises That Heal the Body
10 mins; September 23, 2024
The Last Ribcage Podcast You'll Ever Need
14 mins; September 11, 2024
Fix 90% of Shoulder Problems in 30 Days
19 mins; September 02, 2024
13 Years of Physical Therapy Knowledge in 15 Minutes
14 mins; August 26, 2024
Fix 90% of Hip Problems in 30 Days
19 mins; August 19, 2024
Solve 90% of Movement Problems in 30 Days
16 mins; August 06, 2024
3 Things That Make ALL Exercises Better
9 mins; July 29, 2024
The WORST Posture Fix Everyone Does (Do This Instead)
5 mins; July 22, 2024
Fix Flat Feet FAST (in 5 Minutes a Day)
6 mins; July 15, 2024
Fix Your Double Chin FAST (in 5 Minutes a Day)
6 mins; July 08, 2024
Fix Duck Feet FAST (in 30 Days)
11 mins; July 01, 2024
Rotator Cuff Drills Won't Fix Your Sh*t (Do This Instead)
10 mins; June 24, 2024
How to Asian Squat (When You're Not Asian) in 30 Days
6 mins; June 17, 2024
Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)
4 mins; June 10, 2024
Fix Lateral Shift/Crooked Back FAST
3 mins; June 03, 2024
Fix High Arches & Supinated Feet FAST (Long-Term)
3 mins; May 27, 2024
STOP Belly Breathing (Do This Instead)
4 mins; May 20, 2024
These Posture Tips UNLOCK Your Sh*t
5 mins; May 13, 2024
Fix Snoring FOR GOOD (in 5 Minutes a Day)
5 mins; May 06, 2024
Touch Your Toes In a Few Minutes a Day (for Good)
5 mins; April 29, 2024
Fix Shoulder External Rotation FAST (& for Good)
6 mins; April 22, 2024
20 Second Tight Psoas Release (& Fix Long-Term)
5 mins; April 15, 2024
Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
5 mins; April 08, 2024
3 Exercises That Fix 90% of Problems
6 mins; April 01, 2024
Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)
7 mins; March 25, 2024
How To Improve Sitting (It's Not JUST Posture)
9 mins; March 18, 2024
Fix Posture and Muscle Imbalances FAST
13 mins; March 11, 2024
Fix Your Shoulder Internal Rotation FAST
7 mins; March 04, 2024
You Won't Believe What This Does for Your Neck
7 mins; February 26, 2024
3 Exercises That Fix 90% of Low Back Pain
8 mins; February 19, 2024
This INSTANTLY Improves Your Mobility
6 mins; February 12, 2024
Fix Your Jaw Pain FAST
5 mins; February 05, 2024
Fix Upper Back Tightness FOR GOOD
7 mins; January 29, 2024
Fix Lateral Pelvic Tilt FOR GOOD
11 mins; January 22, 2024
Fix Hip External Rotation (FAST)
10 mins; January 15, 2024
Do These 3 Exercises to Start 2024
5 mins; January 08, 2024
Ignoring These 5 Mistakes Will WRECK Your Mobility
11 mins; January 02, 2024
Do These 5 Exercises to Fix Your Mobility in 2024
6 mins; December 26, 2023
9 Best Ab Exercises If You're in Pain
8 mins; December 18, 2023
3 Exercises That Fix 90% of Elbow Pain
5 mins; December 11, 2023
Bulletproof Your Knees
12 mins; December 04, 2023
Foam Rolling is Making a Comeback? (Not How You Think)
8 mins; November 27, 2023
Fix Your Knee Caving in FOR GOOD
12 mins; November 20, 2023
This Fixes SO MUCH (That Everyone Ignores)
10 mins; November 13, 2023
Are You Making These 5 Gym Fails?
6 mins; November 06, 2023
Unlock A Deeper Squat (You Haven't Tried This)
7 mins; October 30, 2023
5 Ways to DESTROY Your Mobility
6 mins; October 23, 2023
Physical Therapist Reveals His 4 Running Mistakes
7 mins; October 16, 2023
Can You Fix Pectus Excavatum Without Surgery?
6 mins; October 09, 2023
Upgrade Your Hip Mobility (FAST)
7 mins; October 02, 2023
Fix Everything in 30 Days
15 mins; September 25, 2023
The REAL Reason Tim Ferriss Has Lower Back Pain
6 mins; September 18, 2023
The Hidden Cause of Scapular Winging (That Experts Miss)
5 mins; September 11, 2023
This Keeps You TENSE (NO ONE Talks About It)
6 mins; September 04, 2023
No More Protruding Pooch Belly: 30-Day Challenge
12 mins; August 28, 2023
Fix Rib Flare Once and For All | 30-Day Challenge
11 mins; August 21, 2023
This DESTROYS Your Gains
4 mins; August 14, 2023
Don't EVER Do These Exercises
7 mins; August 07, 2023
The Hidden Key for Ankle Mobility
8 mins; July 31, 2023
I Stopped Doing This Exercise FOR GOOD
8 mins; July 24, 2023
5 Exercises That Fix It All
10 mins; July 17, 2023
Why Jordan Peterson Saying Standing Up Straight is WRONG
6 mins; July 10, 2023
Everything Wrong with Bryan Johnson's $2M Posture Routine
13 mins; July 03, 2023
You're Missing This When You Walk
7 mins; June 26, 2023
I Beat Achilles Tendon Pain FAST (Instant Relief)
12 mins; June 26, 2023
Flat Back Posture FIXED with 4 Exercises
11 mins; June 12, 2023
4 Exercises That Fix 90% of Shoulder Pain
12 mins; June 05, 2023
This INSTANTLY Improves Your Pushups
5 mins; May 29, 2023
Fix Forward Head Posture for Good
7 mins; May 22, 2023
The WORST Thing You Can do for Tight Hamstrings
8 mins; May 15, 2023
This Warmup is for EVERYTHING
10 mins; May 08, 2023
Slouched Posture - Fix it for Good
7 mins; May 01, 2023
99% of Leg Exercises are Missing This
9 mins; April 24, 2023
Don't Ever Squat This Way
7 mins; April 17, 2023
Don't Ever Breathe This Way
12 mins; April 10, 2023
Fix Swayback Posture for Good
7 mins; April 03, 2023
‹ Prev
1
Next ›
