Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
Episode 53: Reasons your calorie deficit isn't working
35 mins; February 26, 2026
Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it
24 mins; February 05, 2026
Episode 51: How to be unstoppable in 2026
31 mins; January 26, 2026
Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner
43 mins; December 12, 2025
Episode 49: KISS YOUR CRAVINGS GOODBYE
18 mins; November 14, 2025
Episode 48: HOW TO STOP GIVING UP
27 mins; October 29, 2025
Episode 47: Unf*ck your gut - 9 things you can do NOW
25 mins; September 17, 2025
Episode 46: Signs your metabolism is trash + HOW TO FIX IT
30 mins; August 20, 2025
Episode 45: How to go from Binge to Balance to Bikini
28 mins; August 04, 2025
Episode 44: Women are not tiny men - Mastering your cycle + Balancing your hormones with Laken Aylssa
