LanguaTalk

Feel This with Frank and Jess

Welcome to Feel This: an ongoing conversation where Frank and Jess model Authentic Connection, a novel approach to self awareness and expression within the space of relationship, through the lens of Internal Family Systems and Attachment Theory. Here we speak for what is arising within us moment to moment, sharing healing tools and insights along the way.

Between Grief and Gratitude: Our Final Episode Of Feel This

94 hours 21 mins; November 17, 2024

#78 Sparks of Aliveness and Rediscovering the Why in Creativity

81 hours 1 min; October 20, 2024

Session #77, The Tarot's Whisper: Embracing the Universe as Other

75 hours 8 mins; October 06, 2024

Session # 76: Tears and Tarot: Navigating Growth and Vulnerability

75 hours 8 mins; September 22, 2024

#75 Riding the Waves: Balancing Excitement and Stillness in Life's Flow

85 hours 26 mins; September 08, 2024

Session # 74- Unveiling the Emperor and Empress: A Tarot Journey into Self-Awareness

69 hours 22 mins; August 25, 2024

#73- Embracing Sadness as Self Care

93 hours 35 mins; August 11, 2024

Session #72: The Dance of Parts: Integrating IFS, Tarot, and Authentic Connection

85 hours 41 mins; July 28, 2024

Session 71: From Flatness to Fullness: Tarot's Wisdom on Recharging and Purposeful Living

50 mins; July 14, 2024

Apologies for missed episode!

53 secs; July 12, 2024

Session #70: Unveiling the Seven of Cups - A Tarot-Inspired Journey into Belief and Perception

89 hours 29 mins; July 12, 2024

Session #69: Feel This 2.0, Enter the Tarot

79 hours 51 mins; June 16, 2024

Session #68: The Power of Practice In Everyday Life

75 hours 5 mins; June 02, 2024

Session #67: The Knight of Resignation - Navigating Vulnerability and Acceptance

86 hours 45 mins; May 19, 2024

Session #66: Exploring Healing and Self-Awareness with AI

79 hours 44 mins; May 05, 2024

Session #65: Detoxing from Fear and Control

58 mins; April 21, 2024

Session #64: The Mom Shack - Grieving a Dream to Find Peace in the Present

78 hours 31 mins; April 07, 2024

#63 - Collaboration Begins with Showing Up As You Are

73 hours 44 mins; March 24, 2024

#62 - Walking into the Mouth of the Lion

103 hours 30 mins; March 10, 2024

(Re-Release) Rupture and Repair

85 hours 6 mins; February 25, 2024

New format announcement

1 min; February 17, 2024

#61 - Surfing the Waves: From Beauty Culture to Inner Voices

67 hours 59 mins; February 11, 2024

#60, Part 2 - Relaxing with the Parts That Can’t Relax

35 mins; February 04, 2024

#60 pt 1 Minding the Gap: Finding meaning and connection through agitation

38 mins; January 28, 2024

#59, Part 2 -- My Part's Worst Fear

33 mins; January 21, 2024

#59, Part 1 — The Mid-Winter Meeting of the Hermits

47 mins; January 14, 2024

#58, Part 2 — Finding Windows of Agency

38 mins; January 07, 2024

#58, Part 1 — Mortality and Meaning-Making During the Holidays

50 mins; January 04, 2024

#57, Part 2 — Mind Altering Possibilities, Part 2

29 mins; December 24, 2023

#57, Part 1 — Mind Altering Possibilities

28 mins; December 17, 2023

#56, Part 2

41 mins; December 10, 2023

#56, Part 1

43 mins; December 03, 2023

#55, Part 2 — Engagement is Always Good, Right?

43 mins; November 27, 2023

#55, Part 1 — Dancing in the “We Space”

46 mins; November 19, 2023

(Re-release) Looking Into Internal Family Systems

93 hours 8 mins; November 12, 2023

(Re-release) The Five Modes of Communication

52 mins; November 05, 2023

(Re-release) Harmonious & Disharmonious Emotions

92 hours 57 mins; October 29, 2023

(Re-release) The Red Button

96 hours 15 mins; October 22, 2023

#54, Part 2 — When Fun is Fun, Not Avoidance

46 mins; October 20, 2023

#54, Part 1 — Old Story, All New Terrain

44 mins; October 08, 2023

#53, Part 2 — Owning What’s Meaningful

50 mins; October 01, 2023

#53, Part 1 — Sitting Quietly In the Middle of the Mess

50 mins; September 24, 2023

#52, Part 2: Reaching Out from Inside the Triggered Space

43 mins; September 17, 2023

#52, Part 1: Connecting Through The Maui Fires

48 mins; September 10, 2023

#51, Part 2: The Interplay of Healing and Awakening

49 mins; September 03, 2023

#51, Part 1: Navigating Disconnection and Obligation in Relationships

59 mins; August 27, 2023

#50, Part 2: Conflict at Karaoke

48 mins; August 20, 2023

#50, Part 1: I Can’t Feel My Mouth

53 mins; August 13, 2023

#49, Part 2: The Risk and Exhilaration of Relationship

64 hours 24 mins; August 06, 2023

#49, Part 1: Laughing with Me, Not at Me

48 mins; July 30, 2023

#48, Part 2: The Reading

47 mins; July 23, 2023

#48, Part 1: New Tool, New Resistance, New Perspective

42 mins; July 16, 2023

#47, Part 2: “Trust, Let Go, Open”

38 mins; July 09, 2023

#47, Part 1: What if We Start Crying and Can't Stop?

49 mins; July 02, 2023

#46, Part 2: Trusting "Me" Means Trusting "We"

60 hours 37 mins; June 25, 2023

#46, Part 1: How “Me” Meets “We”

59 mins; June 18, 2023

#45, Part 2: Question the Burden of Celebrating Yourself

51 mins; June 11, 2023

#45, Part 1: Rigid, Driven and Compulsive

42 mins; June 04, 2023

#44, Part 2: Money Like Fire

45 mins; May 28, 2023

#44, Part 1: Taking 100% Responsibility

51 mins; May 21, 2023

#43, Part 2: The Value of Distraction

42 mins; May 14, 2023

#43, Part 1: Contractions Come Like a Storm

42 mins; May 07, 2023

#42, Part 2: Relationships are Messy

39 mins; April 30, 2023

#42, Part 1: Anger as Rollercoaster

36 mins; April 23, 2023

#41, Part 2: Does Money Kill Purity and Aliveness?

45 mins; April 16, 2023

#41, Part 1 What are We Doing Here?

44 mins; April 09, 2023

#40, Part 2: I Can Show Up for a Younger Me

44 mins; April 02, 2023

#40, Part 1: Growth and Change

44 mins; March 26, 2023

#39, Part 2: Getting to the Other Side of “Fix, Manage, & Control”

41 mins; March 19, 2023

#39, Part 1: Release Control, Find Safety Within

47 mins; March 12, 2023

#38, Part 2: Equal Doesn’t Mean Same

48 mins; March 05, 2023

#38, Part 1: Blah or Angry? We Can Still Connect

51 mins; February 26, 2023

#37, Part 2: Bringing “It Chat” Into the “We Space”

51 mins; February 19, 2023

#37, Part 1: Who’s Got the Februaries?

47 mins; February 12, 2023

#36, Part 2: Opening What’s Closed

46 mins; February 05, 2023

#36 Part 1: Where Pain is Mandatory but Suffering is Optional

46 mins; January 29, 2023

#35 Part 2: Finding Ground in Stormy Seas

56 mins; January 22, 2023

#35 Part 1: When “Out of Control” is Feeling ALIVE

46 mins; January 15, 2023

#34 Part 2: All As It’s Supposed to Be

42 mins; January 08, 2023

#34 Part 1: Coming Clean

51 mins; January 01, 2023

Taking the week off! Merry Christmas and happy holidays!

54 secs; December 25, 2022

#33 Part 2: Exploring Rupture in the “We” Space

48 mins; December 18, 2022

#33 Part 1: Relational Resiliency

49 mins; December 11, 2022

#32 Part 2: A Pause Before the Rising Tide Toward Action

36 mins; December 04, 2022

#32 Part 1: Fantasies Crumbling Into an Unknown Self

45 mins; November 27, 2022

#31 Part 2: When Difficult Family Dynamics Aren’t Very Difficult

43 mins; November 20, 2022

#31 Part 1: The Payoff of Self-Attunement

42 mins; November 13, 2022

#30 Part 2: Distortions and Nightmares

33 mins; November 06, 2022

#30 Part 1: Safe Containment for BIG Emotions

47 mins; October 30, 2022

#29 Part 2: Can We Befriend Our Inner Trolls?

49 mins; October 23, 2022

#29 Part 1: Intrinsic and Extrinsic Rewards-- Finding Flow

29 mins; October 16, 2022

#28 Part 2: Attending to Triggered Parts

51 mins; October 10, 2022

#28 Part 1: In the Flow of the Heart

39 mins; October 02, 2022

#27 Pt 2: Tapas…More than Just Small Bites

35 mins; September 25, 2022

#27 Part 1 Internalizing Love for Ourselves

33 mins; September 18, 2022

#26 Authentic Desire

93 hours 0 mins; September 04, 2022

#25 Harmonious & Disharmonious Emotions

92 hours 55 mins; August 29, 2022

#24 “Unblending” is Awakening

92 hours 43 mins; August 21, 2022

#23 A Wee Chat about “We Chat”

83 hours 4 mins; August 14, 2022

#22 Mothering Our Black Holes

73 hours 30 mins; August 07, 2022

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Feel This with Frank and Jess

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