We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
What Jillian Michaels' Body Positivity Debate Missed (Our Hot Take)
43 mins; March 31, 2026
Do You Need to "Eat More" to Lose Weight? Hype vs. Helpful
33 mins; March 24, 2026
What's Your Eating Style? Part 2 – Finding the Flexible Middle (Balance365!)
59 mins; March 17, 2026
You want fat loss. You want freedom. Listen to this.
8 mins; March 15, 2026
Part 1 – What's Your Eating Style? Perfectionist vs Loosey-Goosey
56 mins; March 10, 2026
Too Exhausted to Be Healthy? How to Preserve Your Habits When Life Gets Hard
38 mins; March 03, 2026
Groceries in This Economy?! What to Prioritize as Prices Rise
50 mins; February 24, 2026
FiberMaxxing - Helpful Trend or Another Rabbit Hole?
51 mins; February 17, 2026
How Much Can You Really Control Your Weight?
39 mins; February 10, 2026
How Many Steps Do You Actually Need in a Day?
42 mins; February 03, 2026
The Health Cost of Government-Created Stress
45 mins; January 27, 2026
What Do the Healthiest Countries on Earth Have in Common?
65 hours 2 mins; January 20, 2026
The New US Dietary Guidelines: What Changed, What Didn't, and What We Think
50 mins; January 13, 2026
Member Spotlight – From Doing It Alone to Getting Support: Losing 40lbs and Approaching Maintenance with Liz
40 mins; January 06, 2026
What To Do When Eating Healthier Feels Restrictive
17 mins; December 30, 2025
10 Year Recap: Behind-the-Scenes of Building Balance365
71 hours 3 mins; December 23, 2025
Before You Set Another New Year's Goal, Listen to This
22 mins; December 16, 2025
5 Health & Wellness Trends Coming in 2026 (And What to Watch Out For)
54 mins; December 09, 2025
Creatine for Women: Worth It or Waste?
33 mins; December 02, 2025
What to Do After You Overeat (Without Starting Over)
20 mins; November 25, 2025
Coaching Sessions – Nancy Wants to Let Go of Holiday Weight Anxiety (Re-Release)
41 mins; November 18, 2025
Q+A - How Do I Stop Eating My Feelings When Life Feels Hard?
38 mins; November 11, 2025
How to Eat Without Counting a Single Calorie
49 mins; November 04, 2025
Coaching Sessions – Why Can't Andrea Pass Up Halloween Candy? (Re-Release)
32 mins; October 28, 2025
Feel Anxious in a New Gym? Try This
11 mins; October 21, 2025
Q+A - When Your Body Doesn't Perform Like It Used To
21 mins; October 14, 2025
Q+A: What Jen and Annie Are Doing to Prepare For Menopause
30 mins; October 07, 2025
Q+A - I Have So Much to Change, It's Overwhelming. What Do I Do?
10 mins; September 30, 2025
Q+A - Is It Bad To Skip a Meal If You Aren't Hungry?
10 mins; September 23, 2025
Q+A - How Do I Stop Perfectionist Thinking From Getting In The Way of Progress?
6 mins; September 16, 2025
Q+A - How Can I Stop My Mindless Snacking Habit?
6 mins; September 09, 2025
Q+A - How Do I Manage Excess Skin After Weight Loss?
12 mins; September 02, 2025
Q+A - Can I Talk to My Child About Exercise Without Causing Her Body Issues?
15 mins; August 26, 2025
Q+A - Can Eating "Too Little" Stall Fat Loss?
10 mins; August 19, 2025
Fat Loss Feedback - I'm Building Muscle Why Isn't the Scale Moving?
9 mins; August 12, 2025
Q+A - How Do I Turn "Scale Drama" Into "Just Data?"
9 mins; August 05, 2025
Q+A - Finding Afternoon 'Pick-Me-Ups' That Aren't Candy
10 mins; July 29, 2025
Amanda Thebe on Menopause Myths, "Moneypause" Marketing & the Truth in Between
59 mins; July 22, 2025
Q+A - I've Only Ever Lost Weight for Others. Can I Lose Weight For Me?
10 mins; July 15, 2025
Q+A - Should You Eat Just 3 Meals a Day or Include Snacks?
5 mins; July 08, 2025
Q+A - How Can I Have Structure With Eating When My Summer Is Very Unstructured?
14 mins; July 01, 2025
Q+A - How Do You Know If You're In a Caloric Deficit If You're Not Tracking Calories?
8 mins; June 24, 2025
Q+A - How to Manage Hunger When You're Tired
9 mins; June 17, 2025
Q+A - Why "Healthy Eating" Isn't Always the Key to Weight Loss
14 mins; June 10, 2025
Q+A - Why You're Afraid of Feeling Hungry and How to Change It
13 mins; June 03, 2025
Q+A - Why 'Pushing Harder' For Weight Loss Can Backfire
14 mins; May 27, 2025
Q+A - What Does It Really Mean to Be Consistent?
15 mins; May 20, 2025
Q+A - Why You Follow Through for Others… But Not Yourself
17 mins; May 13, 2025
Q+A - 5 Ways to Feel Comfortable in Your Body (and Clothing!) This Summer
30 mins; May 06, 2025
Q+A - You Just Ate—So Why Do You Still Want to Eat?
10 mins; April 29, 2025
Bonus Episode – Weight Watchers is bankrupt. I have feelings.
6 mins; April 23, 2025
Q+A - How Do I Embrace Menopause Without It Impacting My Mindset?
19 mins; April 22, 2025
Episode 372: Q+A - Should You Cut Out Snacks and Ultra-Processed Foods Entirely? Here's a Better Approach
14 mins; April 15, 2025
Q+A - 5 Tips to Break Your Coffee Drive-Thru Habit
15 mins; April 08, 2025
Q+A - Feeling Guilty About Using Weight Loss Medication? Listen to This
11 mins; April 01, 2025
Q+A - From Scarcity to Abundance: Shifting Your Mindset To Feel In Control Around Food
15 mins; March 25, 2025
Q+A - Doing Everything Right but Not Losing Weight? Here's What to Do
11 mins; March 18, 2025
Q+A - How to Break Up with the Clean Plate Club and Stop Overeating
9 mins; March 11, 2025
Q+A - I Messed Up—Now What? Getting Back on Track Without Starting Over
8 mins; March 04, 2025
Q+A - The Secret to Staying Consistent—Even When Life Gets Messy
14 mins; February 25, 2025
Q+A - The Secret to Staying Consistent—Even When Life Gets Messy
14 mins; February 25, 2025
Q+A - How to Stop Counting Calories and Still Meet Your Goals
7 mins; February 18, 2025
Q+A - Does Menopause Cause Weight Gain?
7 mins; February 11, 2025
Q+A - Ambivalent about Your Weight Loss Goals? Here's How to Move Past It
8 mins; February 04, 2025
How to Handle Unsolicited Comments About Your Weight
40 mins; January 28, 2025
6 Weight Loss Realities No One Shares (But You Need to Hear)
35 mins; January 21, 2025
4 Sneaky Habits That Trigger Emotional Eating
37 mins; January 14, 2025
Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura
45 mins; January 07, 2025
If You Spent 2024 Feeling Stuck, Listen To This
39 mins; December 31, 2024
Jen and Annie's Highs and Lows of 2024
35 mins; December 24, 2024
Coaching Sessions - Nancy Wants to Let Go of Holiday Weight Anxiety
49 mins; December 17, 2024
Coaching Sessions - Can Tasha Enjoy the Holidays While Maintaining Her Weight Loss Trajectory?
36 mins; December 10, 2024
Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD)
57 mins; December 03, 2024
Our Favorite Health & Wellness Products (Black Friday Edition)
49 mins; November 26, 2024
How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365
44 mins; November 19, 2024
Coaching Sessions: Can Michelle Avoid the "I'll Just Start Over in January" Mindset
48 mins; November 12, 2024
Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy?
37 mins; November 05, 2024
Q+A - My Partner is Ruining My Nutrition Habits. Help!
8 mins; October 29, 2024
4 Simple Tips for Integrating Candy Into Your Weight Loss Goals
22 mins; October 22, 2024
5 Reminders About Weight Loss + Nutrition During the Holidays
47 mins; October 15, 2024
Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer
54 mins; October 08, 2024
Coaching Sessions - Update on Jen's Resistance to Exercise
57 mins; October 01, 2024
Q+A - I Want to Quit Dieting, But I'm Afraid of Weight Gain
9 mins; September 24, 2024
4 (Unconventional) Fat Loss Mistakes
30 mins; September 17, 2024
Fat Loss Feedback - Maintain or Change Course?
10 mins; September 10, 2024
4 Thoughts That Sabotage Weight Loss Efforts
40 mins; September 03, 2024
Q+A - A Conversation About Set Point Theory
11 mins; August 27, 2024
Hot Take–The #1 Reason Women Struggle With Their Goals (Reshare)
40 mins; August 20, 2024
Q+A - Is It Possible to Lose Weight During Perimenopause?
10 mins; August 13, 2024
The 6 Nutrition Strategies That Helped Annie Lose 60lbs (Reshare)
31 mins; August 06, 2024
Q+A - Our Hot Take On The Topic of "Food Noise"
9 mins; July 30, 2024
The Truth About Intermittent Fasting (Reshare)
33 mins; July 23, 2024
Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight?
13 mins; July 16, 2024
Can I Lose Weight While Eating Like A Normal Person? (Reshare)
12 mins; July 09, 2024
Q+A - Why Does Fat Loss Seem Harder as We Age?
11 mins; July 02, 2024
3 Key Strategies to Reduce Snacking Between Meals
35 mins; June 25, 2024
Q+A - How Do I Stop My Nighttime Snacking Habit?
7 mins; June 18, 2024
How to Stay Consistent When You Aren't Losing Weight
