LanguaTalk

Not Your Quick Fix

This podcast is where you’ll find nutrition and fitness education, inspiration, and entertainment. Get ready to improve physically, mentally, and everywhere in between. Your hosts, @kylie_uplifts and @karagoss_rd, have not only gone through their own internal AND external transformations, but they also have years of professional experience helping other individuals change their lives starting with proper health and nutrition.

Episode 142: This Is “Goodbye” for Now…

47 mins; August 19, 2024

Episode 141: Handling Food and Body Talk Around Kids with Page Thorla

62 hours 26 mins; August 12, 2024

Episode 140: Top 6 Supplements for Your Health and Fitness Journey

46 mins; July 29, 2024

Episode 139: Inner Child Healing with Julissa Edwards

53 mins; July 22, 2024

Episode 138: Fitness Influencer Red Flags

51 mins; July 15, 2024

Episode 137: How to Build a Booty with Shelby Sassin

77 hours 21 mins; July 01, 2024

Episode 136: Gut Health Q+A! with Gabrielle Palmeri

69 hours 37 mins; June 17, 2024

Episode 135: The Autoimmunity Rollercoaster with Maddy Martinez

63 hours 52 mins; June 10, 2024

Episode 134: What's Causing Your Acne?

46 mins; June 03, 2024

Episode 133: Your Metabolism and Reverse Dieting: What You Need to Know

61 hours 37 mins; May 27, 2024

Episode 132: From The Desk of Taylor Swift (TTPD Deep Dive)

75 hours 48 mins; May 13, 2024

Episode 131: Empowering Women Through Menopause and Aging with Meredith Paci

71 hours 27 mins; May 06, 2024

Episode 130: Clapping Back at Diet Culture and Internet Trolls with Alex Allen

77 hours 53 mins; April 29, 2024

Episode 129: Meal Planning and Making Food FUN! with Laura Gillikin

57 mins; April 15, 2024

Episode 128: Should You Do 75 Hard?

47 mins; April 08, 2024

Episode 127: Uncovering the Truth Behind Common Nutrition and Fitness Misconceptions with Joey Gast

72 hours 52 mins; April 01, 2024

Episode 126: The Best Non-Hormonal Birth Control Methods

42 mins; March 25, 2024

Episode 125: Overcoming Anorexia with Sarah Bishop

49 mins; March 18, 2024

Episode 124: Creating Your Most Confident Self with Olivia Castellanos

53 mins; March 11, 2024

Episode 123: A Nurse’s Take on Reaching Fitness Goals, Conventional Healthcare, and More with Jasmine Barber

56 mins; February 26, 2024

Episode 122: Can Weight Loss and Self-Love Coexist?

39 mins; February 19, 2024

Episode 121: Navigating Hashimoto's Hypothyroidism with Nicole Nyerick

62 hours 28 mins; February 05, 2024

Episode 120: Is It IBS or Something Else? with Haylee Colannino

55 mins; January 22, 2024

Episode 119: How to Drop 30 Pounds This Year

62 hours 49 mins; January 15, 2024

Episode 118: The Truth About Cholesterol

63 hours 43 mins; January 08, 2024

Episode 117: What We're Leaving in 2023

69 hours 8 mins; December 18, 2023

Episode 116: How to Improve Inflammation with Katlyn Adams

63 hours 44 mins; December 11, 2023

Episode 115: Is Mounjaro Right for You? with Gianna Beasley

72 hours 59 mins; December 04, 2023

Episode 114: Building the Life You Want with Allison Wojtowecz

68 hours 47 mins; November 20, 2023

HOLIDAY RE-RELEASE: How to Maintain and NOT Gain This Holiday Season (Ep. 75)

53 mins; November 13, 2023

Episode 113: Staying Neutral Through Health Data Fluctuations

50 mins; November 06, 2023

Episode 112: Understanding Macros with Kelly Igo

72 hours 3 mins; October 23, 2023

Episode 111: Overcoming Indecision

31 mins; October 16, 2023

Episode 110: How to Optimize Fertility with Kelsey Thomas

57 mins; October 02, 2023

Episode 109: The Missing Piece In Your Fitness Journey with Courtney Kutzer

68 hours 7 mins; September 25, 2023

Episode 108: Saying YES to Memories Without Stress

40 mins; September 11, 2023

Episode 107: Hormonal Flush: Kara’s Health Update

50 mins; August 28, 2023

Episode 106: Navigating Labwork, Birth Control, and Nutrition with PCOS with Letisha Bates

77 hours 5 mins; August 21, 2023

Episode 105: Best Vitamins and Minerals for Period Health

52 mins; August 14, 2023

Episode 104: Better Sleep, Better Fat Loss with Nick Riell

76 hours 40 mins; July 31, 2023

Episode 103: 5 Reasons Why Your Diet Isn't Working

46 mins; July 24, 2023

Episode 102: Prioritizing Health Goals Amidst Major Life Changes with Justine Benzinger

59 mins; July 17, 2023

Episode 101: Are You Getting Enough Vitamin D?

49 mins; July 03, 2023

Episode 100: WE MADE IT TO 100! (Listener Q+A)

81 hours 2 mins; June 26, 2023

Episode 99: SIBO, Food Sensitivity Testing, and More with Dasha Agoulnik

48 mins; June 19, 2023

Episode 98: Are Summer Bodies Really Built in the Winter?

30 mins; June 12, 2023

Episode 97: Do It Scared

67 hours 6 mins; June 05, 2023

Episode 96: Navigating Post-Birth Control Syndrome with Dr. Hannah Brandt

74 hours 38 mins; May 22, 2023

Episode 95: What They Don’t Tell You About Postpartum with Raisa

73 hours 56 mins; May 15, 2023

Episode 94: Heartburn, Acid Reflux, and Bloating? Do You Really Have Too MUCH Stomach Acid?

50 mins; May 08, 2023

Episode 93: How to Find Motivation

33 mins; May 01, 2023

Episode 92: The Most Common Training Mistakes with Anthony Spada

70 hours 32 mins; April 17, 2023

Episode 91: What A Successful Fat Loss Phase Looks Like (Kara's Update)

36 mins; April 10, 2023

Episode 90: Gwyneth Paltrow, Ozempic, and Wellness Culture: Context Matters

61 hours 58 mins; March 27, 2023

Episode 89: How Stress Impacts Cortisol and How to Fix It with Carolyn Kelk

68 hours 52 mins; March 20, 2023

Episode 88: Disordered Eating: Our Stories with Binge Eating, Guidance, and More

87 hours 13 mins; March 13, 2023

Episode 87: The Highs and Lows of Hormonal “Healing” with Sarah and Kenny Lipton

70 hours 58 mins; February 27, 2023

Episode 86: Talking Sh!t (How to Poop Better)

40 mins; February 20, 2023

Episode 85: Building Self-Trust with Brooke Desch

59 mins; February 13, 2023

Episode 84: Managing Estrogen Dominance and Low Progesterone

59 mins; January 23, 2023

Episode 83: Making Peace with the Scale and Managing Expectations with John Noel

59 mins; January 16, 2023

Episode 82: Finding the Right Coach for You

48 mins; January 09, 2023

Episode 81: How Should You REALLY Start 2023?

38 mins; January 02, 2023

Episode 80: Best of 2022!

83 hours 17 mins; December 26, 2022

Episode 79: Is Orangetheory Hurting Your Progress? with Crystal Clardy

69 hours 1 min; December 12, 2022

Episode 78: What to Do After Time Off From the Gym

33 mins; December 05, 2022

Episode 77: Do You Need to Detox? with Leslie Monnette

67 hours 10 mins; November 28, 2022

Episode 76: Is Your Brain Healthy? with Nick Krantz

58 mins; November 21, 2022

Episode 75: How to Maintain and NOT Gain This Holiday Season

67 hours 19 mins; November 14, 2022

Episode 74: You Are the Problem and the Solution with Aram Grigorian

63 hours 38 mins; October 31, 2022

Episode 73: Are You Recovering From Your Training Sessions?

39 mins; October 24, 2022

Episode 72: Mind Your Business: Overcoming Food Shame with Emily Shaw

62 hours 28 mins; October 17, 2022

Episode 71: Listener Q+A! (Part 2)

71 hours 58 mins; October 03, 2022

Episode 70: Why "Eating Healthy" May Not Be Enough

52 mins; September 26, 2022

Episode 69: Optimizing Thyroid and Staying Out of Your Own Way with Austin Stout

75 hours 45 mins; September 19, 2022

Episode 68: No More Hiding with Anna Grace Newell

61 hours 32 mins; September 05, 2022

Episode 67: Finding the Root Cause of Your Health and Hormone Issues with Hope Pedraza

58 mins; August 29, 2022

Episode 66: Listener Q+A!

80 hours 23 mins; August 22, 2022

Episode 65: Simple, but Not Easy: Mental Health Chat with Alexa Snyder

71 hours 14 mins; August 15, 2022

Episode 64: How to Improve Your Blood Sugar Levels

32 mins; August 01, 2022

Episode 63: How to Find Balance with Emily Bogaudo

57 mins; July 25, 2022

Episode 62: Do You Have a Hormone Imbalance? (Part 2)

42 mins; July 18, 2022

Episode 61: Do You Have a Hormone Imbalance? (Part 1)

34 mins; June 27, 2022

Episode 60: Don't Skip This One with Lacy Healey

84 hours 57 mins; June 20, 2022

Episode 59: We Are STILL Uncomfortable (Kylie's Version)

87 hours 40 mins; June 13, 2022

Episode 58: We Are STILL Uncomfortable (Kara's Version)

56 mins; June 06, 2022

Episode 57: How to Transform Your Body with Laura King

52 mins; May 23, 2022

Episode 56: Staying Fit During Pregnancy with Olivia Lagunzad

57 mins; May 16, 2022

Episode 55: Consistency Over Perfection

36 mins; May 02, 2022

Episode 54: Combatting Comparison Syndrome

49 mins; April 25, 2022

Episode 53: How to Optimize Your Gut Health with Alyssa Tyler

71 hours 29 mins; April 18, 2022

Episode 52: 5 Tips to Manage Cravings

29 mins; April 11, 2022

Episode 51: In-Person Training vs Online Coaching with Courtney Kutzer

63 hours 16 mins; March 28, 2022

Episode 50: Why You're Not Seeing Results with Jonah Mitchell

60 hours 45 mins; March 21, 2022

Episode 49: 5 Mental Shifts to Create a More Successful Environment

51 mins; March 07, 2022

Episode 48: Understanding the Importance of Labwork with Taylor Seibel

56 mins; February 28, 2022

Episode 47: The Importance of Supportive Partners with Chelsi Grantham

65 hours 44 mins; February 21, 2022

Episode 46: Optavia, Beachbody, and Advocare... Oh My!!!

31 mins; February 14, 2022

Episode 45: Finding Your People featuring "The Squad"

49 mins; February 07, 2022

Episode 44: Gym Etiquette 101

33 mins; January 31, 2022

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