My podcast on how I pass the time in my life. I discuss issues of life management, self-improvement and how to manage stress as well as general life updates. Let’s stop and take a moment together.
Plans for my new vlog
16 mins; March 03, 2026
Contacting Friends: We have no excuse!
17 mins; February 23, 2026
A Very Happy Resilient New Year
16 mins; January 05, 2026
Quitting Football and Work Update
21 mins; December 17, 2025
Flexible Working Requests
18 mins; August 28, 2025
Making Peace with Regret and Bad Decisions
10 mins; April 03, 2025
The Power of Small Wins
19 mins; March 07, 2025
When Work Doesn’t Tick Every Box
12 mins; March 04, 2025
Living in the Moment
20 mins; December 11, 2024
Are the demands of work worth it
15 mins; October 27, 2024
A Major Milestone Reached
8 mins; September 15, 2024
After a Bad August
15 mins; September 01, 2024
Taking Action For A Change
13 mins; August 04, 2024
July Update: Elections and Work
11 mins; July 14, 2024
A Tough Speaking Experience
15 mins; June 25, 2024
A Crazy Week in the can
23 mins; June 23, 2024
Efficiency at Work Advice
15 mins; June 09, 2024
43rd Birthday and other stuff
23 mins; May 26, 2024
What people think does matter
15 mins; May 24, 2024
Side Hustles
22 mins; May 18, 2024
Thank you (really) for listening
9 mins; April 11, 2024
It’s Easter Monday!
12 mins; April 01, 2024
Happy Easter reset
17 mins; March 28, 2024
Back after a hiatus
6 mins; March 22, 2024
Understanding our motivations
18 mins; February 25, 2024
Insecurities governing our decisions
20 mins; February 22, 2024
Mid February Sunday Hello
10 mins; February 11, 2024
Achieving Slow Paced Living
12 mins; January 31, 2024
Progress update
10 mins; January 28, 2024
Shoplife from 2013 - A recommendation
34 mins; January 15, 2024
The stress reward trade off
21 mins; January 13, 2024
The biggest lie in personal development
22 mins; January 12, 2024
First week as a hybrid worker
13 mins; January 07, 2024
Punctures and Flying Recycling in the Wind and Rain
14 mins; December 29, 2023
Pre Christmas Update
13 mins; December 22, 2023
Wrap up actions and closure
20 mins; December 18, 2023
Logging a Big Moment
19 mins; December 16, 2023
A Pretty Big Update for 2024
19 mins; December 12, 2023
My political story
25 mins; November 21, 2023
The worst job I ever had (20 years ago)
30 mins; November 18, 2023
Resisting change
23 mins; November 12, 2023
Side Hustling
19 mins; November 04, 2023
Dealing with setbacks
18 mins; October 30, 2023
Smashing our ‘To Do’ Lists
14 mins; October 09, 2023
The Full Monty (2023)
25 mins; September 09, 2023
The Pay-off
25 mins; September 05, 2023
Overnight Graveyard Shift Broadcast
21 mins; September 01, 2023
Should we pay the price
30 mins; August 27, 2023
Decluttering Interests
14 mins; August 15, 2023
Structure in our lives
14 mins; August 08, 2023
My Political Journey
26 mins; August 04, 2023
How to use ChatGPT to boost your productivity
20 mins; July 30, 2023
The Changing Face of Friendship
22 mins; July 27, 2023
My Most Honest Podcast Yet
24 mins; June 27, 2023
Managing The Post-Stress Period
20 mins; June 08, 2023
Protect your routine
12 mins; May 26, 2023
Tackling Inbuilt Paranoia
20 mins; May 16, 2023
Glass half full or half empty?
17 mins; May 11, 2023
Coronation Day Update
7 mins; May 06, 2023
Extracurricular activities
5 mins; April 10, 2023
Searching for Immersion
16 mins; March 25, 2023
Dealing with and processing setbacks
23 mins; March 22, 2023
Tackle This Before Losing Weight
13 mins; March 09, 2023
Managing Stress at Work
18 mins; March 07, 2023
Going Beyond Our ‘To-Do’ List
19 mins; February 27, 2023
Back From London
20 mins; February 23, 2023
Coaching for employees and employers
30 mins; February 12, 2023
The Law of Attraction
17 mins; February 03, 2023
Express Your View Openly
15 mins; February 01, 2023
Money or Freedom?
18 mins; January 27, 2023
All About LinkedIn
20 mins; January 09, 2023
Two Important Things
14 mins; January 04, 2023
Exactly How To Set Specific 2023 Goals
24 mins; December 31, 2022
Effective Remote Working
27 mins; December 22, 2022
Planning your priorities for 2023
19 mins; December 19, 2022
Back To Work (with an interesting insight)
18 mins; December 06, 2022
Building In Quality Rest Time
12 mins; November 26, 2022
The Need For Resilience
23 mins; November 19, 2022
Our Ego Controls Us
18 mins; November 08, 2022
Reflecting on my first Interview
21 mins; October 29, 2022
Interview with Rob Jones
62 hours 36 mins; October 25, 2022
Understanding And Defeating The Imposter Syndrome.
