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The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I...

From Reflection to Rise: The Confidence Blueprint for 2026

22 mins; January 01, 2026

Be Patient in the Upgrade

11 mins; August 07, 2025

AI Can’t Do This: The Power of an Inner Soul Conversation

22 mins; July 31, 2025

Telling the Raw Truth

16 mins; July 14, 2025

The Truth That Transforms: A Wake-Up Call to Thrive"

13 mins; June 23, 2025

Living Vibrantly: A Call to Action

19 mins; March 13, 2025

Weathering the Perfect Storm: 3 Tips to Persist with Dr. Allana

17 mins; February 27, 2025

How to Change Your Mental Zip Code in 2025

14 mins; January 01, 2025

Rediscovering Confidence and Beauty: A Personal Reflection

11 mins; December 25, 2024

Face Your Authentic Self

17 mins; December 19, 2024

Leaping into Your Best Self: Fireside Chats with Dr. Allana Da Graca & Patty Aubery"

28 mins; December 03, 2024

How to Have Soulful Success: A chat with Dr. Allana Da Graca featuring Ruth Pearce

26 mins; November 27, 2024

Self-Care and Fitness: A Heartfelt Chat with Dr. Allana Da Graca and Coach Kevin Kearns

23 mins; November 14, 2024

Upgrade My Life & Biz: Unlock Your Upgrade Super Powers: 7 Steps to Boss Growth

23 mins; October 03, 2024

Upgrade My Life & Biz: 25 Ways to Boost Your Wallet

27 mins; October 02, 2024

Upgrade My Life & Biz Episode 71: You are Worth the Upgrade

17 mins; October 01, 2024

Upgrade My Life & Biz Episode 70: The Down East Flick Festival: A Dialogue with Celestine Davis.

25 mins; September 19, 2024

Upgrade My Life & Biz Episode 67: Scaling your Business in the Final Quarter: A Comprehensive Guide

18 mins; September 12, 2024

How to Leave Tommorow-Ism

9 mins; August 22, 2024

Upgrade My Life & Biz Episode 65: Don't Chicken Out of Your Goals: A Guide for Aspiring Entrepreneurs

17 mins; August 01, 2024

UPGRADE MY LIFE & BIZ: SAY WHAT? Real Talk: Navigating Relationships with Dr. Allana and Manu

38 mins; July 19, 2024

Upgrade My Life & Biz Ep 64: Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur

19 mins; June 20, 2024

Upgrade My Life & Biz Episode 63: How to Knock Out Imposter

13 mins; June 13, 2024

Upgrade My Life & Biz Episode 62: How to Conquer the Inner Saboteur

28 mins; May 16, 2024

Upgrade My Life & Biz Episode 61: The B-Side of Entrepreneurship

23 mins; May 09, 2024

Upgrade My Life & Biz Episode 60: Who Do You Want to Be Now?

13 mins; April 04, 2024

Upgrade My Life & Biz Episode 59: Give Yourself Permission

32 mins; March 28, 2024

Upgrade My Life & Biz episode 58: Unleashing Success in Life & Love with Dr. Alduan Tartt

39 mins; February 22, 2024

UPGRADE MY LIFE & BIZ: SAY WHAT PODCAST DR. ALLANA DA GRACA & MANU

28 mins; February 13, 2024

Upgrade My Life & Biz Episode 56: Entrepreneur It's Up To You

25 mins; February 02, 2024

Upgrade My Life & Biz Episode 55: Ignite Your Boss Goals

20 mins; January 25, 2024

Upgrade My Life & Biz Episode 54: The Five Mile Equation

13 mins; January 18, 2024

Upgrade My Life and Biz episode53: The Coach Needs a Coach

28 mins; December 21, 2023

Upgrade My Life and Biz episode 52: POJAZZ with Spoken Word Artist Zemill

28 mins; December 01, 2023

Upgrade My Life & Biz 2023 Episode 51: BE THE BEST SERIES featuring Patty Aubery

85 hours 52 mins; November 16, 2023

Upgrade My Life & Biz 2023 Episode 50: 7 Principles of Grit: Your Boss 3.0 Solution

18 mins; October 26, 2023

Upgrade My Life & Biz 2023 Episode 50: 7 Principles of Grit: Your Boss 3.0 Solution

18 mins; October 26, 2023

Upgrade My Life & Biz 2023 Episode49 :Say Goodbye to The Saboteur

18 mins; October 20, 2023

Upgrade My Life & Biz 2023 Episode48 : Own Your Choices

10 mins; October 12, 2023

Upgrade My Life & Biz 2023 Episode48: The Power of Entrepreneurship: Creating Additional Income in 3 Transformative Ways

22 mins; October 06, 2023

The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca

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