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The StressLess Lifestyle

Unravelling the complexities of stress management, fitness, nutrition, lifestyle and how to live a life with just a little bit less stress. Women over 35 have A LOT on our plates; hormones, feeling good in our body, fat loss and keeping it all together. Weight loss makes us feel good but overall health is paramount, I aim to give you tips, tricks and permission to be a "little less" so you can actually be more! Nicci, along with appearances by Britt (postpartum specialist & other specialists, hosts the podcast from the perspective of a personal trainer, nutritionist, mom and business owner

Ep. 53: RARE disease day- OUR story- Feb 29th!

29 mins; February 28, 2024

Ep 52. Is your goal WRONG for you? You can fix that.

30 mins; January 18, 2024

ep. 51- Which is most important for body change, fitness or nutrition?

24 mins; December 01, 2023

Ep. 50 Do you trust yourself w/nutrition? How to handle holiday eating!

30 mins; November 16, 2023

ep. 49 What is a Reality-Based coach? Me! Anti-fearmongering but pro-YOU.

30 mins; November 09, 2023

Ep. 48 [nutrition] Carb cycling vs Calorie Cycling & do I HAVE to carb cycle to lose weight?

24 mins; October 12, 2023

Ep47 The ADINA act will make life healthier (and simpler) for SO many people. Why YOU should care.

29 mins; September 19, 2023

Ep. 46 [nutrition] To avoid foods/ingredients or not to? That IS the question.

22 mins; September 14, 2023

Ep 45. Toxic workout? Is your workout doing what you WANT?...or not?

20 mins; September 07, 2023

Ep. 44 ADHD to medicate or not? It's a decision that I know you're curious about, because I definitely was!

32 mins; August 31, 2023

Ep. 43: Mom-rage, Anxiety or....ADHD *the latest buzzword*. Why I didn't embrace it until parenting mattered.

30 mins; August 24, 2023

Ep. 42 Special Guest Dr. Lianna Hunt-Can we control our deep health through chiropractic care? *The nervous system*

37 mins; August 17, 2023

Ep 41 {A.C.M.E.S.}pt 5-Sleep- biofeedback for easier fat loss and healthy lifestyle

23 mins; August 10, 2023

Ep 40 {A.C.M.E.S.} pt4 Energy!- knowing your biofeedback for better fatloss & healthy life

21 mins; August 03, 2023

Ep 39 {A.C.M.E.S} pt3-Mood- Biofeedback to help fat loss & healthy lifestyle

14 mins; July 20, 2023

Ep 38 {A.C.M.E.S}pt2- Cravings- 3 important points about cravings & weight loss.

27 mins; July 13, 2023

Ep. 37 {ACMES series} part 1: Adherence to your diet/lifestyle and how this biofeedback can help you succeed in your nutrition and lifestyle goals.

14 mins; July 06, 2023

Ep. 36 Biofeedback for fat loss (&health) the StressLess way {series intro}

27 mins; June 22, 2023

Ep 35 {postpartum series} #3- The 4th trimester: What I WISH I had! A doula explains...

30 mins; June 15, 2023

Ep. 34: My #1 tip for Anti-Aging or Aging Gracefully- Get your "Deep Health" in order asap.

29 mins; June 08, 2023

Ep 33: Should I go Gluten Free? Why? (Celiac Awareness month)

29 mins; May 31, 2023

Ep. 32 Tracking macros: when to be Super Strict & when can you relax?

22 mins; May 18, 2023

Ep. 31 [postpartum series] #2 Fat loss postpartum

28 mins; May 11, 2023

Ep. 30 [Postpartum Series] #1 -PP Movement w/specialist Erica Friedman

35 mins; May 04, 2023

Ep. 29 {small-bite tips} Goals: How to keep going once you've reached a goal? What to do if you don't have one?

16 mins; April 20, 2023

Ep. 28 N.E.A.T & fat loss: how focusing on it can help or hinder your fat loss.

27 mins; March 29, 2023

Ep 27: The #1 thing that fixed my herniated disc pain

22 mins; March 15, 2023

Ep. 26: Decision Fatigue- What is it and how to minimize it

29 mins; March 02, 2023

Ep. 25: Stress Management vs Stress Relief+My 3 favorite Stress Management techniques

21 mins; February 09, 2023

Ep. 24: Yes or No person? How "No" saved my sanity but how "yes" freed me from "No".

23 mins; February 02, 2023

Ep. 23: Do you have a "Sabotager" or ARE you a sabotager? I have been one, and I hear about them too frequently.

28 mins; January 26, 2023

Ep. 22: Does tracking food fit into a healthy lifestyle? 4 ways it is beneficial to your whole body health

30 mins; January 19, 2023

Ep. 21: Bringing up girls as a nutritionist & wanting to protect their body image/self talk

31 mins; January 12, 2023

Ep. 20: 3 Things you need to achieve your goals.

24 mins; January 05, 2023

Ep. 19: The CNS- why stress [mental load] can turn into physical pain.

31 mins; December 15, 2022

Ep. 18 How to control your hunger hormones: My 4 tips to start now.

32 mins; December 08, 2022

Ep. 17: Is your environment adding stress to your life? How your environment affects your health. Can you change it and do you want to?

25 mins; December 01, 2022

ep 16 Setbacks-will you lose ALL progress? How to handle them and make them work for you not against you.

29 mins; November 24, 2022

Ep. 15 The *ideal* workout for your goal.

30 mins; November 17, 2022

Ep. 14 The #1 Predictor of Success: How I Balance Life & Nutrition

25 mins; November 10, 2022

Ep. 13 Guest: Recovery for health w/ Coach Ney discussing "why" & her favorite "how"

28 mins; November 03, 2022

Ep.12 Does move more, eat less work? How not to "break" your metabolism

25 mins; October 27, 2022

Ep.11 "Running" a household and fitness goals, is it possible?

30 mins; October 20, 2022

Ep. 10 Stress- good & bad: The 5 ways I manage it

28 mins; October 13, 2022

Ep.9 Balance- What it means in nutrition & LIFE(style)

23 mins; October 06, 2022

Ep.8. Breaking Down Nutrition: Protein- why, where, how much. pt.5

26 mins; September 29, 2022

Ep. 7 Breaking Down Nutrition- Carbs pt. 4

29 mins; September 22, 2022

Ep. 6 Breaking Down Nutrition: Fats- Why & how much, pt 3.

26 mins; September 15, 2022

Ep 5. Nutrition Breakdown Series: Micros (and alcohol) what, why & how it affects fat loss, part 2.

30 mins; September 08, 2022

Ep. 4 Nutrition Breakdown series: Focus on Macros- What, Why and How much, part 1

25 mins; September 01, 2022

Ep. 3: The 3 step Hierarchy of Importance in nutrition

27 mins; August 25, 2022

Ep.2: 2 imprtant S words- Simplicity & Starting(over)

22 mins; August 18, 2022

Ep. 1: Hormonal weight gain: Is it inevitable?

26 mins; August 11, 2022

Welcome & introduction to the StressLess Lifestyle- meet Nicci.

7 mins; August 11, 2022

Trailer: The StressLess Lifestyle podcast mini-intro

56 secs; August 11, 2022

The StressLess Lifestyle

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