She Who Rises Up
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Menopause: Our Latest Truths and Updates
26 mins; July 01, 2025
The Courage to Create: A Feminine Approach
19 mins; June 11, 2025
Opening of the heart meditation
23 mins; May 21, 2025
What is spirituality?
44 mins; May 06, 2025
The Stories We Create: How Mistakes Fuel Our Imagination
28 mins; April 22, 2025
A deep and mystical interview with Gema
34 mins; April 08, 2025
Coaching Corner: Answer These Powerful Questions With Us
45 mins; March 24, 2025
Where Gema interviews Lara
47 mins; February 25, 2025
Insights from recent life happenings
31 mins; February 14, 2025
Insights from working in corporate
36 mins; January 28, 2025
Musing on inner balance, prespective, co-creating with spirit, and more...
32 mins; January 13, 2025
Being compassionate to others whilst not losing yourself.
39 mins; January 02, 2025
Musing on our relationship with our bodies
38 mins; December 17, 2024
Musing on faith, celebration and menstruality.
43 mins; December 03, 2024
Multidimensionality and allowing
29 mins; November 16, 2024
My monastic experience with the nuns
19 mins; October 23, 2024
Wisdom from the plants - Perimenopause II
14 mins; October 05, 2023
Wisdom from the plants: our cult experience and how to spot red flags
66 hours 26 mins; July 06, 2023
Wisdom from the plants - Surrender
19 mins; April 05, 2023
Wisdom from the plants - All is valid
13 mins; February 02, 2023
Episode 30: WTF! It's Perimenopause! but I am still young!
19 mins; October 19, 2022
Episode 29: My Ayahuasca experience
39 mins; August 29, 2022
Episode 28: Mirror mirror on the wall, am I right or...
22 mins; July 21, 2022
Episode 27: The priestess path
23 mins; June 23, 2022
Episode 26: Connecting to your feminine
24 mins; June 01, 2022
Episode 25: Are you high standards coming from consciousness or trauma?
11 mins; March 19, 2022
Episode 24: How to navigate your awakening.
17 mins; February 24, 2022
Episode 23: A few important reminders as you prepare for the festive season
13 mins; December 22, 2021
Episode 22: Shifting fear and empowering ourselves in a disempowered world.
22 mins; December 07, 2021
Episode 22 - Feminine Energy Part 2
44 mins; November 11, 2021
Episode 21 - Feminine Energy
43 mins; October 28, 2021
Episode 20 - PROTECT YOURSELF
31 mins; October 14, 2021
Episode 19: My inner compass knows the way
32 mins; September 30, 2021
Episode 18: ASSESSMENT
30 mins; September 16, 2021
Episode 17: RESULTS
34 mins; September 02, 2021
Episode 16: THE DARKNESS
28 mins; August 19, 2021
Episode 15: EMOTIONS
26 mins; August 05, 2021
Episode 14 - KARMA
27 mins; July 22, 2021
Episode 13 - REBIRTH
30 mins; July 08, 2021
Episode 12 - GRATITUDE
26 mins; June 23, 2021
Episode 11 - DEALING WITH CONFLICT
34 mins; June 08, 2021
Episode 10 - FORGIVENESS
30 mins; May 27, 2021
Episode 9 - MENTAL HEALTH
26 mins; May 12, 2021
Episode 8 - FEMININE & MASCULINE
36 mins; April 29, 2021
Episode 7 - ADAPT
34 mins; April 15, 2021
Episode 6 - SELF HEALING & CONFIDENCE
29 mins; April 01, 2021
Episode 5 - ASSERTIVENESS & FULFILMENT
33 mins; March 18, 2021
Episode 4 - FOCUS & MOVEMENT
33 mins; March 04, 2021
Episode 3 - FIND YOUR JOY AND PATIENCE
29 mins; February 18, 2021
Episode 2 - CLEAR VISION, INSPIRED ACTION
27 mins; February 03, 2021
Episode 1 - INTEGRATION
20 mins; January 21, 2021