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Mastering what Matters: The Real Work Behind Coaching

Welcome to Mastering What Matters! We’re exploring how to get real transformation - not just what you learned in your certification - the kind that shows up because your clients are actually applying what they’ve learned. To do that, you need to deeply understand how people navigate and exist in the world. From getting 100% of your clients results to coaching through any roadblock to handling hard conversations and knowing how to stand out in your field - you're becoming confident in your skills. You're already good, it's time to be great. Let's lean into the real work & master what...

133. I'm Finally Doing it! An Update!

10 mins; February 25, 2025

132. From just a dream to confident AF with all the tools - conversation with two Coaches College Grads

43 mins; February 19, 2025

131. Are you a Visionary Coach? Coaching Style Series pt. 3

27 mins; February 11, 2025

130. BTS of How I built a six figure coaching business!

54 mins; February 06, 2025

129. Are you a Knowledgeable Coach? Coaching Style Series pt. 2

30 mins; January 28, 2025

128. Are you a Confident Coach? Coaching Style Series pt. 1

20 mins; January 22, 2025

127. Finding Your Value & How to Use it in the World

24 mins; January 15, 2025

126. What you need to have a thriving coaching business this year

24 mins; January 07, 2025

125. 6 Steps to Setting Power Couple Goals

73 hours 6 mins; December 31, 2024

124. The One Thing: Book Chat w/Chris Goodman

68 hours 34 mins; December 17, 2024

123. Making A Million Dollars That Matters.

17 mins; December 10, 2024

122. Mastering What Matters: What's Next?

16 mins; December 03, 2024

121. How to deal with setbacks.

16 mins; November 26, 2024

120. 4 Steps to Building Your Framework

24 mins; November 19, 2024

119. The Way You Were Taught to Measure Progress Isn't Working Anymore.

21 mins; November 12, 2024

118. Moving into a season of Intentional Yeses and Nos

25 mins; November 05, 2024

117. Do we Fight? Communication after 8 Years of Marriage.

64 hours 6 mins; October 29, 2024

116. Three things that led me down the wrong path in my business.

26 mins; October 22, 2024

115. How to brand yourself as a coach

19 mins; October 15, 2024

114. Claiming First Place Energy

19 mins; October 08, 2024

113. The best Results come from decisions made in neutral

20 mins; October 01, 2024

112. How I got Rid of Imposter Syndrome in my Biz

15 mins; September 24, 2024

111. 4 things I did to build a supportive community for my clients

18 mins; September 17, 2024

110. Getting out of my poverty mindset grew my business and life

25 mins; September 10, 2024

109. What you Really Need to Know to Build Your Offer Suite

23 mins; September 03, 2024

108. The BTS of Coaching to Get Massive Results w/Lindsey Mango

51 mins; August 29, 2024

107. How I Changed the Way I Set Goals

21 mins; August 27, 2024

106. Why Clients ACTUALLY Hire You

12 mins; August 20, 2024

105. The One Thing in Business that Drained my Confidence

17 mins; August 13, 2024

104. The End of an Era. Sunsetting WholeYOUniversity

27 mins; August 06, 2024

103. Showing up as your TRUE self to get your dream body with Whitney Uland

53 mins; July 30, 2024

102. Judgy people and our bodies

17 mins; July 23, 2024

101. If you are happier, do you lose more weight?

16 mins; July 16, 2024

100. What really makes me confident

13 mins; July 09, 2024

99. How We Moved to New York City with JxJury

78 hours 59 mins; July 02, 2024

98. Making Accountability SIMPLE!

16 mins; June 25, 2024

97. Purging your home to get weight loss result with Shaina Leis

47 mins; June 18, 2024

96. Getting Rid of the All or Nothing Mindset

12 mins; June 11, 2024

95. Using Nudges to Take Away Overwhelm

12 mins; June 04, 2024

94. Mindset Shifts to be Consistent

12 mins; May 28, 2024

93. How to get out of your own way so you can start losing weight with Lindsey Mango

74 hours 30 mins; May 21, 2024

92. The 5 Reasons You Aren't Being Consistent

21 mins; May 14, 2024

91. Are you too comfortable to lose weight?!

21 mins; May 07, 2024

90. If I were wanting to lose 15lbs I'd do these 4 things

19 mins; April 30, 2024

89. Hard Choices Make Life Easy

16 mins; April 23, 2024

88. Reverse Dieting is a Myth

15 mins; April 16, 2024

87. Want Fast Weight Loss? Here's How to Choose

18 mins; April 09, 2024

Bonus Episode 86. Losing 22lbs And Getting Confident AF: Client Interview

33 mins; April 04, 2024

85. My Life Changed in Palm Springs

22 mins; April 02, 2024

Bonus Episode 84. Cardio 6 days a week? F*CK THAT

19 mins; March 26, 2024

83. What is the perfect body?

14 mins; March 19, 2024

Bonus Episode 82. Don't drink your calories?! F*CK THAT

21 mins; March 14, 2024

81. I'm not doing enough

19 mins; March 12, 2024

Bonus Episode 80. Managing your weight loss goal on vacation and at brunch!

26 mins; March 07, 2024

79. Reflections of Working on My Self Image for a Full Year

27 mins; March 05, 2024

BONUS Episode 78: How to hit your weight loss goal while going out to eat!

16 mins; March 01, 2024

77. Your Cycle and Creating Your Dream Body

23 mins; February 27, 2024

76. Grief and My Health

23 mins; February 20, 2024

75. Are you Doing all the Things but NOT Getting Results?

24 mins; February 13, 2024

74. Filthy Rich? or Filthy Bum?

18 mins; February 06, 2024

73. Past you is cockblocking you from your goals

20 mins; January 30, 2024

72. Your Relationships & Your Health

20 mins; January 23, 2024

71. It might not work for you, thats the truth.

17 mins; January 16, 2024

70. Lets Break Their Rules

18 mins; January 09, 2024

BONUS EPISODE 69. 1:1 IG Live 30lbs lost + Confident AF

57 mins; January 05, 2024

68. Review of 2023, Our goals for 2024, and How we Set Them Differently This Year!

38 mins; January 02, 2024

BONUS EPISODE 67. The House IG Live: 15lbs lost + Shredded as Shit

37 mins; December 28, 2023

66. Giving Credit where credit is due - TO YOU

14 mins; December 26, 2023

65. Do you Deserve it?

19 mins; December 19, 2023

64. Lessons I’ve learned from traveling 10+ times a year

25 mins; December 12, 2023

63. Are you on autopilot?

19 mins; December 05, 2023

62. BONUS: Getting out of the all or nothing mindset from a WholeYOU member

27 mins; November 28, 2023

61. BONUS: Using the 80/20 Rule to stay on track from a WholeYOU member

38 mins; November 24, 2023

60: Are You Sabotaging Your Results?

22 mins; November 21, 2023

59. BONUS: Weekly Routines That Change your Health Life from a WholeYOU member

33 mins; November 16, 2023

58. Holiday Strategies: How to Not Gain Weight

18 mins; November 14, 2023

57. BONUS: Daily Routines That Change your Health Life from a WholeYOU member

46 mins; November 09, 2023

56. Setting Goals out of Hate for your Body vs Love for your Body

18 mins; November 07, 2023

55. How to Make the Next Right Choice to Get Results

20 mins; October 31, 2023

54. How to Stop Making Excuses and Get Results aka Kick out the Middle Man

22 mins; October 24, 2023

53. Who I Blame for my health life and results

20 mins; October 17, 2023

52. An Update: My goal of improving my self image!

27 mins; October 10, 2023

51. My Assassin Era

20 mins; October 03, 2023

50. Navigating my goals on a last minute vegas trip

39 mins; September 28, 2023

49. Do you care about yourself like you do the other people in your life?

18 mins; September 26, 2023

48. BONUS: The Balance Series Episode 9: Feeling Snacky

16 mins; September 21, 2023

47. Does this environment encourage who I want to be?

23 mins; September 19, 2023

46. BONUS: The Balance Series Episode 8: Comfort Foods

10 mins; September 16, 2023

45. BONUS: The Balance Series Episode 7: Your Sweet Tooth

16 mins; September 14, 2023

44. The Fear of Starting AGAIN

24 mins; September 12, 2023

43. BONUS: The Balance Series Episode 6: When life gets busy

9 mins; September 09, 2023

42. BONUS: The Balance Series Episode 5: Trips & Travel

11 mins; September 07, 2023

41: 4 Important Layers of Body Positivity

15 mins; September 05, 2023

40. BONUS: The Balance Series Episode 4: Unplanned Events

11 mins; September 02, 2023

39. BONUS: The Balance Series Episode 3: Your Weekend

10 mins; August 31, 2023

38. Assessing Your Progress

11 mins; August 29, 2023

37. BONUS: The Balance Series Episode 2: Cheers to Drinks

13 mins; August 24, 2023

36. The Fear of Starting

17 mins; August 22, 2023

35. BONUS: The Balance Series Episode 1: Going Out To Eat

12 mins; August 17, 2023

34: Seeing value, worth and prioritizing ourselves

21 mins; August 15, 2023

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Mastering what Matters: The Real Work Behind Coaching

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