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The Spice OH! Life (Chris & Angela)
We’re a couple staying active. We’ve loss 60+ pounds. We love cooking and enjoying delicious food. Follow for motivation.
E74 | Our Weight loss Journey | Real Talk, Real Struggles, Real Wins
22 mins; November 02, 2025
E73 |Top 10 Most Populated Countries, Entrepreneur Story, and Dad Jokes
26 mins; July 20, 2025
E72 | Stuck in a Rut? How We’re Breaking Free Mentally & Physically | Motivation & Real Talk
30 mins; May 12, 2025
E71 | Taking Care of Your Health |Top 10 Skinniest Countries
28 mins; December 09, 2024
E70 | 17 Day Juice Fast Results | Top 10 Countries with the Worse Work-life Balance
29 mins; November 25, 2024
E69 | Healthy vs Unhealthy States
28 mins; October 20, 2024
E68 | When to Hit the Reset Button?
27 mins; October 07, 2024
E67 | Does Processed Food Cause Obesity?
28 mins; October 01, 2024
E66 | Where's the Meat?
28 mins; September 23, 2024
E65 - Shocking Statistics Plus another Top 5
27 mins; September 17, 2024
E64 - The Top 5 junk foods and more on CGM (continuous glucose monitor)
28 mins; September 09, 2024
E63 - CGM and the Top 5 Healthiest Countries
28 mins; September 02, 2024
E62 - CGM and weight loss
27 mins; August 26, 2024
E61 - Where have you all been?
27 mins; July 28, 2024
E60 - Our 2 Month Weight loss Update
28 mins; March 17, 2024
E59 - Weight loss Updates | Overcoming Setbacks
29 mins; March 03, 2024
E58 | Part 2 | Let's Talk About Fasting | Spice Oh! Life | Podcast
29 mins; February 12, 2024
E57 - Let's Talk About Fasting!
28 mins; February 04, 2024
E56 - Our first Week of Keto | New Journey to Losing over 80 pounds Part 2
28 mins; January 28, 2024
E55 - New Journey to Losing over 80 pounds
27 mins; January 21, 2024
E54 - How to communicate when upset?
28 mins; November 26, 2023
E53 -There’s so much on the Plate! How Do You Deal With It? Part 2
29 mins; November 20, 2023
E52 - There’s so much on the Plate! How Do You Deal With It? Part 1
28 mins; November 08, 2023
E51 - We’re Ready for Season 2
29 mins; October 31, 2023
E50 - Are You an Introvert or Extrovert?
29 mins; October 01, 2023
E49 - Back in the Day
28 mins; September 25, 2023
E48 - Confident, Confidence!?
29 mins; September 21, 2023
E47 - So The Moral of the Story Is…
28 mins; September 13, 2023
E46 - Does Environment Impact Who You Are?
27 mins; September 11, 2023
E45 - Story Telling Time
28 mins; September 04, 2023
E44 - Managing Your Emotions
28 mins; August 31, 2023
E43 - Is Self-Validation Good or Bad?
28 mins; August 24, 2023
E42 - Is Perception Reality?
30 mins; August 22, 2023
E41 - Exercises To do Without Going Outside
28 mins; August 17, 2023
E40 - Are You Bragging Too Much?
29 mins; August 14, 2023
E39 - What Are The Signs You’re Burn-Out?
28 mins; August 10, 2023
E38 - Understanding Insecurities
27 mins; August 08, 2023
E37 - It Is What It Is
28 mins; August 02, 2023
E36 - What Happened to Jamie Foxx?
27 mins; August 01, 2023
E35 - What Does It Mean When Someone Is Gaslighting Them?
30 mins; July 26, 2023
E34 - Keys For Long Lasting Marriage - Part 2
29 mins; July 24, 2023
E33 - Keys For Long Lasting Marriage - Part 1
27 mins; July 21, 2023
E32 - Let’s Talk About Feelings
28 mins; July 17, 2023
E31 - Silent Treatment, Is It a Form of Emotional Abuse?
28 mins; July 12, 2023
E30 - Aging Gracefully, What Does It Mean?
28 mins; July 10, 2023
E29 - What Makes a Real Friend
28 mins; July 04, 2023
E28 - How can I get out of a rut?
29 mins; July 02, 2023
E27 - Storytime Edition - Enjoy Life
28 mins; June 29, 2023
E26 - Making Changes to Your Diet
28 mins; June 26, 2023
E25 - Overthinking, The Good, The Bad, The Ugly
27 mins; June 21, 2023
E24 - Assumptions, Positive vs. Negative
27 mins; June 19, 2023
E23 - Intermittent Fasting - Part 2
31 mins; June 14, 2023
E22 - Intermittent Fasting - Part 1
30 mins; June 12, 2023
E21 - Minding Your Business - Part 2
29 mins; June 08, 2023
E 20 - Minding Your Business - Part 1
30 mins; June 05, 2023
E 19 - Self-care, Is it important? What are my options?
29 mins; May 31, 2023
E18 - Mental Health Awareness Month - Part 3
29 mins; May 30, 2023
E17 - Mental Health Awareness Month - Part 2
29 mins; May 26, 2023
E16 - Mental Health Awareness Month - Part 1
30 mins; May 23, 2023
E15 - Exercise Too Much or Too Little
31 mins; March 24, 2023
E14 - How To Manage Disagreements
31 mins; December 26, 2022
E13 - Staying Focused on Your Weight loss Goals
31 mins; December 11, 2022
E12 - Finding and or Creating Your Peace
31 mins; November 21, 2022
E11 - Sick with Covid - Part 2
30 mins; November 15, 2022
E10 Sick With Covid - Part 1
30 mins; November 08, 2022
E9: What’s Going On With Mr. West?
32 mins; November 03, 2022
E8: Our Journey to 70+ pound Weight loss - Part 4
30 mins; September 20, 2022
E7: Part 3 - Our Journey to 70+ pound Weight loss
30 mins; September 13, 2022
E6: Our Journey to 70+ pound Weight loss - Part 2
30 mins; September 06, 2022
E5 -Part 1 Our Journey to 70+ pound Weight loss
30 mins; August 30, 2022
E4: Apology vs Holding A Grudge
30 mins; August 16, 2022
E3- “MENTAL HEALTH CAN IMPACT US ALL”! HOW
27 mins; August 09, 2022
E2 Will Smith & Chris Rock Friends?
31 mins; August 02, 2022
E1 - As a couple we loss 60+ pounds!
29 mins; July 28, 2022
E1 - As a couple we loss 60+ pounds!- MP4 version
29 mins; July 28, 2022
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