Transformed Life 2 Min Encouragement
Podcast image
How to be the BEST friend to someone you love
1 min; February 04, 2026
Spring is on the way - future expectations or being present in the momenet
1 min; February 03, 2026
2026 Transformation: Stepping into our Uncomfortable Place
2 mins; January 29, 2026
"Why am I like this?"
2 mins; January 27, 2026
First Significant Achievement of the Year id 2026
1 min; January 24, 2026
Detrimental Effects of Avoiding Difficult Conversations
1 min; January 23, 2026
Being in Emotional Alignment
2 mins; January 22, 2026
Emotional Exhaustion
1 min; January 21, 2026
Self Talk is not harmless
1 min; January 20, 2026
Martin L King Day
1 min; January 19, 2026
Unaddressed problems do not disappear
1 min; January 18, 2026
Your Emotions are lying to you
1 min; January 17, 2026
Silence will destroy the relationship
1 min; January 16, 2026
Be intentional to connect
1 min; December 23, 2025
Connection is being SEEN - See someone today like never before.
1 min; December 22, 2025
Connection happen in Rituals.
1 min; December 21, 2025
Repair the difficult moments with this repair technic!
1 min; December 20, 2025
Soft means soft. Don't be harsh, start soft to solve the conflict.
1 min; December 19, 2025
Stop jumping to conclusions - be curious instead.
1 min; December 18, 2025
Bidding ? It means we are looking for attention!
2 mins; December 17, 2025
SLOW down during the holidays.
1 min; December 16, 2025
Seeing others BRINGS LOVE and connection to others
1 min; December 15, 2025
The heart of the HOME is the heart you bring.
1 min; December 14, 2025
“Your Presence Is More Important Than Your Performance”
1 min; December 13, 2025
“Repair Is the Real Connection”
1 min; December 12, 2025
“Letting Go of Holiday Expectations”
1 min; December 11, 2025
“Emotional Safety: The Real Holiday Gift”
1 min; December 10, 2025
“The Little Moments Build the Big Feelings”
1 min; December 09, 2025
“Home Isn’t a Place… It’s a Feeling”
1 min; December 08, 2025
Emotions & Thoughts are wired together!
58 secs; December 07, 2025
What is Focus? It is Commitment, Motivation and then Focus.\\\\
58 secs; December 06, 2025
I love Taking Breaks
57 secs; December 05, 2025
We are Back with NEW Episodes of 2 Min of Inspiration
10 mins; December 04, 2025
First thing in the MORNING? What R' u thinking?
1 min; November 21, 2024
Feelings? What are they really?
2 mins; November 20, 2024
CREATE the world YOU live in
1 min; November 19, 2024
They are always that way!
1 min; November 14, 2024
Lower the drama!
2 mins; November 13, 2024
Is this really true?
2 mins; November 12, 2024
Judging before getting all the facts!
2 mins; November 11, 2024
Let it HURT, Let it HEAL and Let GO!
1 min; November 10, 2024
Are hurting or helping your relationships
1 min; November 09, 2024
Is there someone in you life that takes all your energy way?
2 mins; November 08, 2024
Practicing raising your energy left! This is FUN!
1 min; November 07, 2024
Help! I need you tell me I am OK!
2 mins; November 06, 2024
You need to do that MY way - I want to help!
2 mins; November 05, 2024
Do NOT tell me NO please!
2 mins; November 04, 2024
YOU are NOT yesterdays version of you!
1 min; November 03, 2024
Joy comes from smiling more often!
1 min; November 02, 2024
Happiness is learning to be happy in the mundane !
1 min; November 01, 2024
Celebrate Halloween in a new way this year!
2 mins; October 31, 2024
How to have more happiness about what you DON"T want to do
1 min; October 30, 2024
Raise That Positive Energy!
2 mins; October 29, 2024
Finding Joy in Everyday Chats
2 mins; October 28, 2024
Breaking Free from Negative Patterns
2 mins; October 27, 2024
Building Bonds that Last Through Crisis
1 min; October 26, 2024
Starting Fresh with Every Step
2 mins; October 25, 2024
Whole and Complete: Finding Happiness in Yourself
1 min; October 24, 2024
Live for Yourself, Not for Others’ Compliments
1 min; October 24, 2024
Living Your Spirituality Every Day
1 min; October 23, 2024
Moving Beyond the “I Don’t Want To”
2 mins; October 22, 2024
Finding Peace in the Morning’s Stillness
1 min; October 21, 2024
Letting Go of the Need for More
1 min; October 20, 2024
The Power of Reading: How Books Can Change You
1 min; October 19, 2024
Let Go and Find Freedom: Releasing the Need for Possessions and People
2 mins; October 18, 2024
Stop Living for the Weekend: Create Joy in Everyday Moments
2 mins; October 17, 2024
The Power of Dislike: Softening Your Approach to Negativity
1 min; October 16, 2024
Stepping Out: Finding Courage in Small Conversations
2 mins; October 15, 2024
It’s Okay to Dislike: Why You Should Acknowledge Your Dislikes
2 mins; October 14, 2024
Friendship is About Giving: How to Show You Care
2 mins; October 13, 2024
Stop Hiding: How to Embrace Authenticity in Every Moment
1 min; October 12, 2024
The Power of Tears: Why Being Congruent Matters
2 mins; October 11, 2024
The Healing Power of Forgiveness: Letting Go and Setting Boundaries
1 min; October 10, 2024
Owning Your Truth Without Drama
1 min; October 09, 2024
Why Being Vulnerable Makes You Stronger in Life and Relationships
2 mins; October 08, 2024
Authenticity in Action: The Value of Being Transparent
1 min; October 07, 2024
Unpacking the Past: How Influence Impacts Your Choices
2 mins; October 06, 2024
Unlocking Your Purpose by Embracing Natural Gifts
1 min; October 05, 2024
The Power of Influence in Everyday Decisions
2 mins; October 04, 2024
Owning Your Authentic Self: No More Excuses
1 min; October 03, 2024
Stop the Drama: Focus on What Really Counts in Life
2 mins; October 02, 2024
Take Back Your Happiness: The Power of Internal Joy
2 mins; September 16, 2024
Redefining Happiness Beyond External Influences
2 mins; September 15, 2024
The Power of Familiarity in Our Decisions
2 mins; September 14, 2024
Understanding the Illogical Nature of Emotions
2 mins; September 13, 2024
The Hidden Influence Behind Our Purchases
33 secs; September 12, 2024
Become the Influencer in Your Own Life
2 mins; September 11, 2024
The Hidden Power of Everyday Influence
1 min; September 10, 2024
The Power of Owning Your Behavior: How to Inspire Real Change
2 mins; September 09, 2024
Becoming an Inspiration: How to Inspire Yourself and Others
2 mins; September 08, 2024
The Secret to Lasting Change: Inspire, Don’t Just Motivate
2 mins; September 07, 2024
Why Consequences Alone Don’t Change Our Habits
1 min; September 06, 2024
Long-Term Impact of Low-Consequence Habits
1 min; September 05, 2024
Reflecting on Your Contributions This Labor Day
1 min; September 04, 2024
Making the Most of September’s Fresh Start
1 min; September 03, 2024
How Happy Are you?
1 min; August 31, 2024
Change Requires Action
1 min; August 30, 2024
Slow Down
1 min; August 29, 2024
Share Yourself More Often
1 min; August 28, 2024
Non Judgmental Pt.7
1 min; August 27, 2024