Tune in weekly for personal stories and thoughtful conversations with the purpose of inspiring women to live more Awake, Well, and Empowered. Welcome to your AWEd Life!
Ep. 95 - Creating Real Connection By Going Offline
0 secs; March 24, 2026
Ep. 94 - "How To Blow Up Your Life" with Sara Stansberry
46 mins; March 17, 2026
Ep. 93 - Taking On 2026 Like a Long, Beautiful Hike
15 mins; February 24, 2026
Ep. 92 - Live in Your Wheel House and A Home You Love With Help From Kim Costa, Realtor, Author and TV/Podcast Host
42 mins; January 23, 2026
Ep. 91 - What HRV Is and Why I’m Using It As a True Measurement of My Health
20 mins; January 13, 2026
Ep. 90 - Reflections On the Fallout of Living Alcohol-Free and Why I Still Say “No Thank You” to Booze
30 mins; December 02, 2025
Ep. 89 - Self-Expression Through Creativity And The Lifeline It Offers
20 mins; November 11, 2025
Rebuilding Her Life, with Mallory Andrews
51 mins; November 04, 2025
Ep. 87 - Kindness As Our Superpower
20 mins; October 28, 2025
Ep. 86: From Hell And Back To Around The World And Back with Kate Moon
61 hours 56 mins; October 21, 2025
Ep. 85: My Podcast Confessional and Some Thank You Gifts
25 mins; October 14, 2025
Ep. 84: My Portugal Trip Recap
40 mins; August 11, 2025
Ep. 83 - Why I'm Loving My Open Nest Era
17 mins; July 22, 2025
Ep. 82 - A Life of "Wholey Schmidt" Moments and Why She's So Damn Joyful, with Sarah Schmidt
59 mins; July 15, 2025
Ep. 81 - What Two Months of Living In Colorado This Spring Taught Me
32 mins; July 01, 2025
Ep. 80 - When The Greatest Love We Need Is Our Own
29 mins; May 27, 2025
Ep. 79 - My Panama Retreat Recap: What I Walked Away From and Away With
32 mins; April 15, 2025
Ep. 78 - Finding Joy In The Wilds of Life with Libby DeLana
60 hours 25 mins; April 08, 2025
Ep. 77 - Allowing Fear to Be In But Not Rule Our Lives
31 mins; March 25, 2025
Ep. 76 - Our Miserly Brains and How We Can Get Them to Help Our Dreams Become Realities
33 mins; March 11, 2025
Ep. 75 - Finding My Way "Home"
32 mins; March 04, 2025
Ep. 74 - My Personal Experience with Peptide Therapy
33 mins; February 18, 2025
Ep. 73 - A Friendship Project Update and Why Friction in Our Friendships is Necessary
28 mins; February 11, 2025
Ep. 72 - Is the Pursuit of Happiness Bad for Our Health?
31 mins; February 04, 2025
Ep. 71 - An Honest Conversation about Social Media
35 mins; January 21, 2025
Ep. 70 - Embracing the Year Ahead: Reflections and Intentions
38 mins; January 14, 2025
Ep. 69 - The Gift I Never Expected From My Dad's Mental Decline
27 mins; December 17, 2024
Ep. 68 - Creating Space for Well-Lived Women with Lex Morton
51 mins; December 10, 2024
Ep. 67 - Thanksgiving Reflections On The Gifts of a Challenging Life
27 mins; December 03, 2024
Ep. 66 - Showing Up For Yourself and Others When Emotions Run High
21 mins; November 19, 2024
Ep. 65 - Transforming Lives Through Positive Psychology with Ann Imig
44 mins; November 12, 2024
Ep. 64 - An Easy Way to Show Loving Kindness to Yourself and Others Today (Especially Today!)
8 mins; November 05, 2024
Ep. 63 - Being a "Mindful Migrant" with guest, Heather
65 hours 7 mins; October 29, 2024
Ep. 62 - It's Never Too Late (or Early) to Pursue Ourselves and The Life We Want
25 mins; October 22, 2024
Feeling unsupported? This is normal but also, not okay.
29 mins; October 15, 2024
Taking On The Food Industry and What We Can Do Now
27 mins; October 01, 2024
My Menopause Journey and What I Wish I'd Known Beforehand
37 mins; September 24, 2024
What's On My Bookshelf And Why Reading Is A Wellness Practice
27 mins; September 17, 2024
Season 3 Is Here!
41 mins; September 10, 2024
Finding Inspiration In Strong Female Characters with Bestselling Author, Deanna Raybourn
47 mins; May 07, 2024
Be Emotional. It's What Makes Us Human!
31 mins; April 16, 2024
Expanding Our Friendships in Different Stages of Life
48 mins; March 26, 2024
How I Recently Found Peace In My Failed Friendships
24 mins; March 19, 2024
A Conversation About Functional Sobriety with Dr. Brooke Scheller
0 secs; March 05, 2024
Why I Love Watching Sports and Showing Up For Others
35 mins; February 20, 2024
A Cause for Celebration and an “Easy” Way To Build Your Empowerment Muscle
35 mins; February 05, 2024
Life Lately and What I'm Working On In 2024
40 mins; January 30, 2024
Antidepressant Withdrawal, The Hard Truth with Brooke Siem
76 hours 58 mins; January 16, 2024
Why Reflection on 2023 Makes for a Better 2024!
23 mins; December 19, 2023
My Favorite Books and TV Shows of 2023
46 mins; December 12, 2023
Embracing the Woo
32 mins; December 05, 2023
Ep. 44 - The Way to WANTing Yourself, with Author and Podcaster, Katie Horwitch
73 hours 46 mins; November 28, 2023
Learning To Love Exactly Where I Am
31 mins; November 21, 2023
Working Her Dreams with Avarie Howard
84 hours 14 mins; November 14, 2023
Believe The Blood Work!
23 mins; November 07, 2023
Where Saying Yes Can Take You with Sydney Schneider
70 hours 54 mins; October 31, 2023
We Are Not Well
23 mins; October 24, 2023
Creating Her Haven with Laura Munson
67 hours 57 mins; October 17, 2023
Ep. 37 - Thoughts on Friendship in Midlife
21 mins; October 10, 2023
Ep. 36 - Bringing Dry Vibes with Co-Founders of SipSteady, Sarah Pretorius and Kayla Mason
54 mins; October 03, 2023
Ep. 35 - The Importance of Understanding the Wisdom of Your Body
58 mins; September 26, 2023
Eo. 34 - An Embodied Woman with Guest, Chrissy Powers
39 mins; September 19, 2023
What's New in Season 2!
29 mins; September 12, 2023
Ep. 32 - What I've Learned About Podcasting So Far
21 mins; June 08, 2023
Ep. 31 - The Importance of Planning the Next Phase of Life with Jennifer Chaney (Part 2)
44 mins; June 01, 2023
The Importance of Planning the Next Phase of Life with Jennifer Chaney
39 mins; May 25, 2023
Celebrate YOU Exactly How YOU Want To!
28 mins; May 18, 2023
Hydration: It's Not as Simple as You May Think and What You Need to Know!
27 mins; April 27, 2023
Finding Her Freedom (and Helping Others Do the Same) with Cara Menz
55 mins; April 20, 2023
The Health of Our Energy
38 mins; April 13, 2023
Keeping Life Simple with Sarah Adler
66 hours 30 mins; April 06, 2023
Ep. 24 - #Enough
13 mins; March 30, 2023
Kristi Hemmer, The Maven of Moxie
56 mins; March 23, 2023
Our Daily Stress
33 mins; March 16, 2023
A NEW Approach to Racial Health and Equality with Chaz Sandiifer
61 hours 50 mins; March 09, 2023
Growing Through Life
17 mins; March 02, 2023
Ep. 19 - Jennifer Desrosiers, An Adventurer at Heart and In Business
57 mins; February 23, 2023
Ep. 18 - Looking For Love in All The Wrong Places
22 mins; February 16, 2023
Ep. 17 - Faith Over Fear with Dr. Jess Bohlke
68 hours 16 mins; February 09, 2023
Ep. 16 - Healthy Boundaries For a Healthy Life
26 mins; February 02, 2023
Ep. 15 - Her Life Detox with Alicia Hill
65 hours 36 mins; January 26, 2023
Finishing 2022 Strong
26 mins; December 15, 2022
Books That Will Change Your Life (a Series), Part 4: The Way of Integrity by Martha Beck
37 mins; December 08, 2022
Jen Gilhoi, Having the Flight of Her Life
55 mins; December 01, 2022
Books That Will Change Your Life (a Series), Part 3: Breaking the Habit of Being Yourself by Dr. Joe Dispenza
47 mins; November 17, 2022
Passion for the Game on and off the Field
68 hours 17 mins; November 10, 2022
Books That Will Change Your Life (A Series), Part 2: The Untethered Soul by Michael A. Singer
