LanguaTalk

Margaritas & Abs

On this podcast we will talk about: How to be your own nutrition advocate for life, How to the core of your emotions so food is just food How to stop counting How to stop meal planning How to end weight cycling How to enjoy the vacation without weight gain How to eat what you love and feel good, lose weight, fit in your jeans without How to drop the double chin and tummy How to bring ease and flow to your nutrition How to fit into your work clothes with ease every singe day How to end low-level restrictive...

Top 4 Hidden Reasons Why You Keep Failing

3 mins; October 09, 2023

From Exhausted to Energized

3 mins; October 02, 2023

Breaking Free from the Diet Trap!

3 mins; September 25, 2023

Debunking Weight Myths: The Power of Mindset Over Matter

4 mins; September 18, 2023

Unlocking Confidence: The End of Calorie Counting

3 mins; September 11, 2023

Beyond the Scale: The Truth About Tracking Weight Loss

2 mins; September 04, 2023

How to STOP Feeling Bad About Yourself!

8 mins; August 28, 2023

Unleash Your True Self: Transforming Your Relationship with Food and Body

8 mins; August 21, 2023

Redefining Wellness: Beat the Monday Blues and Diet Craziness!

6 mins; August 14, 2023

Spoiler Alert! Food Should NOT Make You Tired

3 mins; August 07, 2023

Counting What Really Counts: Weight-loss Beyond Numbers

7 mins; July 31, 2023

From Counting Calories to Counting Joy

7 mins; July 17, 2023

The Secret: Reclaiming Your Health and Vitality

6 mins; July 10, 2023

Nourishing Motherhood: Picky Eating Giving You Loser Mom Syndrome?

6 mins; July 03, 2023

Your Life Depends On It

6 mins; June 26, 2023

Why Mom Guilt Causes Weight Gain and How to End It

4 mins; June 19, 2023

The Never Been Heard Before Tip to Lose Weight Right Now

4 mins; June 12, 2023

From Chaos to Calm: Conquering Mom Rage with Nutrition Tools

6 mins; May 29, 2023

Ep 3 - The Rushing Woman - Featuring Guest Speaker Laila W. Keith

26 mins; May 15, 2023

Ep 2 - The Rushing Woman - Featuring Guest Speaker Laila W. Keith

25 mins; May 08, 2023

The Rushing Woman - Featuring Guest Speaker Laila W. Keith

27 mins; May 01, 2023

Beat the Monday Morning Blues

6 mins; April 24, 2023

The Secret Everyone Needs for Good Health

6 mins; April 17, 2023

How I Lost Weight and Never Counted a Thing

3 mins; April 10, 2023

What is the Secret Energy of Food

7 mins; April 03, 2023

Bonus Ep 3 - Pillar #3 - The Pillars of Weight loss

5 mins; March 24, 2023

Bonus Ep 2 - Pillar #2 - The Pillars of Weight loss

6 mins; March 23, 2023

The Pillars of Weightloss

3 mins; March 20, 2023

Protein Shakes

6 mins; March 06, 2023

Loving Yourself Gets You Weight Loss

3 mins; February 20, 2023

Why your brain is actually what's keeping you stuck from losing weight

6 mins; February 13, 2023

Banza Pasta....Pasta Alternatives?

5 mins; February 06, 2023

What IS for dinner?

6 mins; January 30, 2023

Making Your Food and Meal Planning Easy

6 mins; January 23, 2023

Another Damn Year with a Weightloss Goal

4 mins; January 09, 2023

How your "I am FAT" I identity keeps you stuck!

5 mins; January 02, 2023

Weight! Should I eat the cookie?

7 mins; December 26, 2022

Did I just Fart?

6 mins; December 19, 2022

3 Things to STOP Doing Right Now to Help You Lose Weight During the Holidays

9 mins; December 12, 2022

Top 3 Reasons Why You Are Slowing Your Metabolism!

12 mins; December 05, 2022

Why Meal Planning Doesn't Rescue Your Diet

10 mins; November 28, 2022

How you are Giving your Power Away to a Diet

9 mins; November 21, 2022

Shifting out of the Dieting Mentality that Keeps you Stuck

41 mins; November 14, 2022

Step Into Luxury Wellness - Intro

17 mins; November 07, 2022

Margaritas & Abs

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