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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Substack crystalkarges.substack.com and Instagram @crystalkarges.

Strategies for Confronting Post-Holiday Food Guilt and Body Shame

29 mins; November 26, 2023

Teaching Kids to Trust Their Own Food Intuition During Family Celebrations

26 mins; November 20, 2023

Surviving and Thriving: Parenting Through Festive Seasons and Family Trauma

22 mins; November 12, 2023

The Case For Allowing Your Kids to Eat Sweets With Food Dyes

29 mins; November 05, 2023

You May Be Triggered By Your Child Eating Sweets: Here Are Some Reasons Why

34 mins; October 30, 2023

Your Kids May Overeat Their Candy: Here's Why You Should Let Them

28 mins; October 22, 2023

Here's Why You Should Ditch the Switch Witch and Let Your Kids Keep Their Candy

29 mins; October 15, 2023

Breaking Down Sugar Myths: A Healthier Approach to Children and Sweets

33 mins; October 09, 2023

Does Your Child Really Need to Learn About Health to Be Healthy?

29 mins; October 01, 2023

Navigating the Hidden Dangers of Diet Culture in Schools: A Parent's Guide [Part 2]

34 mins; September 25, 2023

Diet Culture: Its Unseen Effects in Schools and How Children Can Rise Above It [Part 1]

35 mins; September 18, 2023

Navigating School Lunches with Your Picky Eater: A Survival Guide

36 mins; September 09, 2023

Here's Why You're Triggered By Your Child's Picky Eating (and What You Can Do About It)

43 mins; September 03, 2023

5 Mistakes I Made With My Picky Eater and How You Can Avoid Them

35 mins; August 27, 2023

Can Your Picky Eater Really Eat Intuitively? [Debunking Picky Eating Myths Part 2]

36 mins; August 21, 2023

Debunking Myths and Managing Guilt Around Your Child's Picky Eating [Part 1]

26 mins; August 13, 2023

When You Want to Unconditionally Accept Your Child but Can't: Here's Why You're Stuck

32 mins; August 06, 2023

Your Child Refused to Eat Dinner, and Now They're Asking For a Snack?

28 mins; July 30, 2023

You're Giving Your Kids Sweets But They're Still Obsessed With Sugar? Here are 3 Reasons Why

28 mins; July 23, 2023

"Mom, I hate my body!": How to Help Your Child Through Body Shame

26 mins; July 14, 2023

Breaking the Cycle: Raising Body-Positive Children in a Body-Shaming World

27 mins; July 08, 2023

For the Mama Struggling With Body Image This Summer (A Personal Share)

15 mins; July 01, 2023

When Feeding Kids Sucks: You're Not Imagining It - Here's Why it Can Be So Hard

39 mins; June 25, 2023

5 Positive Signs Your Child Has a Healthy Relationship With Sweets

32 mins; June 17, 2023

School's Out For Summer: How to Deal With All the Food Requests?

34 mins; June 10, 2023

Why Food Scripts Aren't Enough for Raising an Intuitive Eater

32 mins; June 03, 2023

How to Talk to Kids About Food (Without a Side Serve of Diet Culture)

29 mins; May 27, 2023

How to Help Your Child's Health Without Harming Their Relationship With Food

38 mins; May 20, 2023

Stop Calling Food Healthy if You Want Your Kids to Have a Good Relationship With Food

41 mins; May 13, 2023

Does Dessert With Dinner Make a Difference? [FAQs on Kids & Sweets - Part 4]

34 mins; April 08, 2023

Are Sweets Causing a Sugar High In Your Child? [FAQs on Kids & Sweets - Part 3]

32 mins; April 01, 2023

Is Your Child Binge Eating Sweets? [FAQs on Kids & Sweets - Part 2]

56 mins; March 25, 2023

Answering your FAQ's on Kids and Sweets - Part 1

36 mins; March 11, 2023

5 Important Ways to Decrease Your Child's Risk of Having an Eating Disorder

43 mins; March 04, 2023

Why You're Triggered by Your Child's Appetite and Body Size

39 mins; February 24, 2023

Can I say no to food requests without causing my child to feel deprived?

38 mins; February 17, 2023

If I let my kid have sugar, will my child only want to eat sweets?

29 mins; February 10, 2023

Does raising intuitive eaters really lead to healthier outcomes?

31 mins; February 03, 2023

Raising a Healthy Child Without a Side Serve of Diet Culture

34 mins; January 26, 2023

Veggies won't save your child's health, but here's what can help

34 mins; January 19, 2023

Do your kids need to learn about nutrition to be healthy?

43 mins; January 12, 2023

So You Want Your Kids to Be Healthy?

31 mins; January 05, 2023

These New Year's Resolutions Can Help You Raise Body Positive Kids

30 mins; December 29, 2022

Help Your Kids Build Resiliency to Diet Culture - Holiday Edition

33 mins; December 22, 2022

5 Tips for Navigating Holiday Sweets with Kids to Support Self-Regulation

28 mins; December 15, 2022

Good Enough Parenting and Shifting Generational Trauma with Cath Counihan

46 mins; December 08, 2022

5 Practical Steps for Re-parenting Yourself Around Food and Your Body

44 mins; December 01, 2022

5 Ways to Protect Your Relationship With Food During the Holidays

41 mins; November 24, 2022

Let Your Kids Eat All the Bread Rolls for Thanksgiving Dinner

28 mins; November 17, 2022

Making Sense of Your Food Story to Rewrite Your Feeding Legacy

30 mins; November 10, 2022

Why Re-parenting Yourself Around Food and Your Body Matters for Raising Intuitive Eaters

23 mins; November 03, 2022

Your Step-by-Step Halloween Candy Game Plan to Rewrite the Script on Sweets

29 mins; October 27, 2022

3 Reasons Why Your Child is Obsessed With Sweets and How to Resolve It

28 mins; October 20, 2022

Is Sugar Addictive and Are Your Kids Addicted to Sugar?

27 mins; October 13, 2022

Here's Why You Should Let Your Kids Eat Candy For Breakfast

27 mins; October 06, 2022

Caught Your Child Sneaking Food? Here's What Can Help

24 mins; September 29, 2022

How to Raise an Intuitive Eater When You're Learning to Become One

26 mins; September 22, 2022

Raising Intuitive Eaters: 3 Myths You Need to Know

28 mins; September 15, 2022

Ways to Adapt Intuitive Eating For You As a Mom

26 mins; September 08, 2022

5 Reasons Why Intuitive Eating May Not Be Right For You as a Mom

24 mins; September 01, 2022

3 Ways to Help Your Kids Love Their Bodies (Even if You Don't Love Yours)

23 mins; August 27, 2022

How You Can Prevent Weight and Body Shaming at Your Child's Next Well-Check

26 mins; August 27, 2022

Welcome to Lift the Shame!

24 mins; August 27, 2022

Lift the Shame Trailer

3 mins; August 23, 2022

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

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