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The Woman of Wellness Podcast

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come hang out with Elizabeth on Instagram @awomanofwellness

216. A heartfelt goodbye (for now)

11 mins; October 28, 2025

215. What food freedom really looks like - and how to start living it

20 mins; September 22, 2025

214. How to find the balance between food rules and food freedom

30 mins; September 09, 2025

213. Healing your body image

34 mins; September 02, 2025

212. Sneaky ways diet culture may be ruining your life

31 mins; August 26, 2025

211. How to quiet food noise naturally

34 mins; August 19, 2025

210. The GIFT of emotional eating (yes, I said "gift")

28 mins; August 12, 2025

209. The connection between food and mood (w/ Jenn Trepeck)

48 mins; August 05, 2025

208. Understanding Hormone Replacement Therapy (with Dr. Marcia Harris)

49 mins; July 22, 2025

207. “Millennial Menopause” – What Every Woman Needs to Know About the Menopause Transition (with Lauren Tetenbaum)

30 mins; July 15, 2025

206. Reigniting Your Libido & Intimacy in Perimenopause and Beyond (with Allie Theiss)

38 mins; July 08, 2025

205. Perimenopause & Menopause 101

26 mins; July 01, 2025

204. What Every Woman Needs to Know About Fasting (with Nicki Thompson)

44 mins; June 24, 2025

203. Pelvic Floor Health 101: What Every Woman Needs to Know (with Kate Boyle)

27 mins; June 17, 2025

202. Should You Wear a Weighted Vest? What Every Woman Needs to Know

23 mins; June 10, 2025

201. How to Strength Train Efficiently (Even If You're Intimidated or Short on Time) with Bryce Hamilton

45 mins; June 03, 2025

200. Breaking Free from People Pleasing: How to Set Boundaries Without Guilt (with Michelle Gauthier)

38 mins; May 27, 2025

199. How to get motivated to exercise AND stay consistent

50 mins; May 20, 2025

198. You’re Allowed to Accept Your Body Right Now

31 mins; May 13, 2025

198. You’re Allowed to Accept Your Body Right Now

36 mins; May 13, 2025

197. Overcoming Rebellion and Resistance to Healthy Habits

37 mins; May 06, 2025

196. How to release stress, burnout, and overwhelm (w/ D'layne Benson)

36 mins; April 29, 2025

195. How emotional and spiritual issues can affect physical health and how to heal (w/ Kari Coody)

35 mins; April 22, 2025

194. Why you should pay close attention to your posture (w/ Amanda Harris)

46 mins; April 15, 2025

193. Why Motivation Won’t Help You Reach Your Goals

41 mins; April 08, 2025

192. When your spouse doesn't share your same health values

31 mins; April 01, 2025

191. Let's heal your gut! (w/ guest Hannah Aylward)

33 mins; March 25, 2025

190. How to quiet body image noise

33 mins; March 20, 2025

190. How to quiet body image noise

35 mins; March 18, 2025

189. Helping your children (and yourself) develop a growth mindset (w/ guest Michelle Blais)

36 mins; March 11, 2025

188. Weight loss the "Old Fashioned" way (w/ guest Brooke Simonson)

44 mins; March 04, 2025

187. Using your intuition to find food freedom (w/ guest Sloane Elizabeth)

36 mins; February 25, 2025

186. Crack the code on emotional eating (w/ guest Holly Bertone)

40 mins; February 18, 2025

185. It's time for an evaluation... YOUR evaluation

41 mins; February 11, 2025

184. The #1 reason you’re stuck with your health goals

32 mins; February 04, 2025

183. Detoxing for health

22 mins; January 27, 2025

182. Making weight loss a simple process

25 mins; January 20, 2025

181. What it means to be committed to your health

23 mins; January 13, 2025

180. A raw conversation about my year AND what's to come for the podcast in 2025

22 mins; January 07, 2025

179. What are your "Januaries"?

17 mins; December 03, 2024

178. 5 reminders about weight loss and nutrition during the holidays

16 mins; November 26, 2024

177. How do I stop overeating?

21 mins; November 19, 2024

176. Why food boundaries are actually a good thing + how to set them up the right way.

25 mins; November 12, 2024

175. Are These False Food Freedom Methods Holding You Back?

25 mins; November 05, 2024

174. The Surprising Side Effects of Your Weight Loss Habits: Good and Bad

20 mins; October 29, 2024

173. The Main Reason You're Regaining Weight and How to Stop It

26 mins; October 22, 2024

172. How your oral health affects your weight and overall health (w/ guest Michelle Jorgensen)

43 mins; September 24, 2024

171. 5 mindset shifts for better weight loss results

24 mins; September 17, 2024

170. 6 lesser known strategies for permanent weight loss

22 mins; September 10, 2024

169. The reality of permanent weight loss

27 mins; September 03, 2024

168. How to Quiet Food Noise

26 mins; August 27, 2024

167. What to do when you don't love your body

23 mins; August 20, 2024

166. Let's talk about Ozempic (w/ guest Emily Niswanger)

56 mins; August 13, 2024

165. My health, wellness, and weight loss story

35 mins; August 06, 2024

I'm giving myself grace and why you should too

9 mins; April 30, 2024

164. Eliminating the stress of weight loss

28 mins; April 16, 2024

163. Is your brain holding you back from weight loss?

37 mins; April 09, 2024

162. Maintaining weight after weight loss

32 mins; April 02, 2024

161. [HER STORY] Body acceptance, habits, and the desire for change

30 mins; March 26, 2024

160. Eating healthy while eating out (w/ guest Reena Vokoun)

32 mins; March 19, 2024

159. Understanding macros without having to count them

23 mins; March 05, 2024

158. How to stop being afraid of food today

17 mins; February 27, 2024

157. [HER STORY] Finding peace with food + weight loss without dieting

44 mins; February 20, 2024

156. Staying positive and consistent when you have setbacks with your health goals

19 mins; February 13, 2024

155. How to handle body comments from others

19 mins; February 06, 2024

154. Why (and how) I teach my clients to lose weight without tracking food

26 mins; January 30, 2024

153. How to eat healthy without demonizing "bad" foods

22 mins; January 23, 2024

152. When you’re always messing up and starting over with food

25 mins; January 16, 2024

151. How to set a weight loss goal you won't fail at

30 mins; January 09, 2024

150. My unique approach to weight loss

28 mins; January 02, 2024

149. Getting out of the "free for all" mentality

18 mins; November 21, 2023

148. What happens when you quit dieting

21 mins; November 14, 2023

147. How to deal with body insecurities

29 mins; November 07, 2023

146. How to avoid binging on holidays

23 mins; October 31, 2023

145. If you're constantly dieting and not seeing results, this is why

24 mins; October 24, 2023

144. Non-scale victories you should pay attention to

32 mins; October 17, 2023

143. How our Wellness Academy can support you

26 mins; September 25, 2023

142. How exercise fits into weight loss goals

26 mins; September 19, 2023

141. Where to start with weight loss when you're overwhelmed

17 mins; September 12, 2023

140. The trade offs of quick weight loss

39 mins; September 05, 2023

139. 5 reasons to quit dieting (and how to start)

27 mins; August 29, 2023

138. What kind of dieter are you?

24 mins; August 22, 2023

137. What to do after you overeat

20 mins; August 15, 2023

136. Waiting until "life slows down"

22 mins; August 08, 2023

135. Tiny habits or a life overhaul?

23 mins; August 01, 2023

134. Tiny tip: How to commit to your health without perfectionism creeping in

24 mins; July 25, 2023

133. Tiny tip: How to stop undereating

24 mins; July 18, 2023

132. Tiny tip: How to stop overeating

16 mins; July 11, 2023

131. Tiny tip: Why am I scared of carbs?

21 mins; July 04, 2023

130. How to be kinder to yourself

12 mins; June 27, 2023

129. Strength training in midlife (w/ guest Jennifer Kirsch)

43 mins; June 20, 2023

128. Let's talk about tracking (weight, steps, food, etc)

20 mins; June 13, 2023

127. Making weight loss fun

25 mins; June 06, 2023

126. How to be patient and content while pursuing a goal

29 mins; May 30, 2023

125. When you can't stop sabotaging your efforts

33 mins; May 23, 2023

124. Weight maintenance techniques (w/ guest Brooke Simonson)

37 mins; May 16, 2023

123. How to curate your environment for weight loss success

36 mins; May 09, 2023

122. What is food freedom and how do I get it?

29 mins; May 02, 2023

121. An episode about HEALING

23 mins; April 25, 2023

120. The logical approach to health, wellness, and weight loss (how to stop falling victim to "rules")

24 mins; April 18, 2023

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The Woman of Wellness Podcast

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