Zohar Lavie's most recent Dharma talks (Dharma Seed)
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Mark Ovland, Nathan Glyde, Zohar Lavie: Guided Practice & Closing Talk
45 mins; January 23, 2026
Zohar Lavie: Silent Mettā Meditation (w brief guidance at start)
44 mins; January 22, 2026
Zohar Lavie: Instructions - Openness of Heart & Awareness
59 mins; January 21, 2026
Zohar Lavie: Talk - Understanding the Building of Dukkha
46 mins; January 20, 2026
Zohar Lavie: Guided Practice - Mettā to Oneself & Easy Relationship
42 mins; January 19, 2026
Zohar Lavie: Instructions - Welcoming Experience
69 hours 35 mins; January 18, 2026
Mark Ovland, Nathan Glyde, Zohar Lavie: Opening Talk - Interdependence is Profound
62 hours 36 mins; January 17, 2026
Zohar Lavie: Week 4 - Meditation, Teachings, Closing
64 hours 30 mins; July 29, 2025
Zohar Lavie: Week 3 - Meditation, Teachings
86 hours 54 mins; July 22, 2025
Zohar Lavie: Week 2 - Meditation, Teachings
68 hours 30 mins; July 15, 2025
Zohar Lavie: Living With Illness and Loss: Meditation Instructions 2—Meeting With Appreciation
50 mins; July 13, 2025
Zohar Lavie: Living With Illness and Loss: Guided Meditation 1—Meeting Experience With Kindness and Care
44 mins; July 12, 2025
Zohar Lavie: Living With Illness and Loss: Guided Meditation—Meeting Experience With Kindness and Care
44 mins; July 12, 2025
Zohar Lavie: Living With Illness and Loss: Dharma Talk 1—Opening To The Whole of Life
30 mins; July 12, 2025
Zohar Lavie: Living With Illness and Loss: Dharma Talk—Opening To The Whole of Life
30 mins; July 12, 2025
Zohar Lavie: Week 1 - Introduction, Meditation, Teachings
98 hours 14 mins; July 08, 2025
Zohar Lavie: Mettā as a Gateway to Equanimity
61 hours 47 mins; June 30, 2025
Zohar Lavie: Talk - Abundant, Expansive, Immeasurable, Without Hostility or Ill Will
43 mins; June 29, 2025
Zohar Lavie: Guided Practice - Unequalled Radiance
44 mins; June 28, 2025
Zohar Lavie: Morning Instructions - Radical Allowing, Appropriate Response
54 mins; June 27, 2025
Zohar Lavie: Talk - Allowing Response, Dissolving Reactivity
50 mins; June 26, 2025
Mark Ovland, Monica Antunes, Nathan Glyde, Zohar Lavie: Opening Evening - Opening Our Sense of Equanimity
69 hours 28 mins; June 25, 2025
Zohar Lavie: Guided Meditation - Mudita (Appreciative Joy)
38 mins; March 24, 2025
Zohar Lavie: Instructions - Skilfully Attending to the Unpleasant
58 mins; March 23, 2025
Zohar Lavie: Talk - Dukkha, Reactivity & Skilful Response
45 mins; March 22, 2025
Zohar Lavie: A path of peace
36 mins; March 08, 2025
Zohar Lavie: Guided meditation
23 mins; March 08, 2025
Zohar Lavie: Instructions - Metta-ful Anatta Practice
57 mins; March 06, 2025
Zohar Lavie: Developing Insight Through Dependent Origination Teachings
59 mins; March 05, 2025
Zohar Lavie: Guided Meditation - Meditating into Joy and Calm
40 mins; March 04, 2025
Zohar Lavie: Dharma Talk - Saddha - Faith, Conviction & Trust
50 mins; March 02, 2025
Zohar Lavie: Guided Meditation - Softening, Opening & Attending to Experience
44 mins; March 01, 2025
Zohar Lavie: Exploring Working With Anger
40 mins; February 23, 2025
Zohar Lavie: Dana (Generosity)
26 mins; February 14, 2025
Zohar Lavie: Dependent Origination, Appropriate Response
43 mins; February 13, 2025
Zohar Lavie: Instructions : Releasing Identification & Appropriation
61 hours 34 mins; February 12, 2025
Zohar Lavie: A Sensitive Self
39 mins; February 11, 2025
Zohar Lavie: Guided Meditation : Mettā to Sensations
42 mins; February 10, 2025
Zohar Lavie: Instructions : Vedana - the Weakest Link
58 mins; February 09, 2025
Zohar Lavie: Getting a Feeling for Vedana
44 mins; February 08, 2025
Zohar Lavie: Guided Meditation : Breath Energy
46 mins; February 07, 2025
Zohar Lavie: Talk - Letting Go Into Compassion & Wisdom
50 mins; December 17, 2024
Zohar Lavie: Guided Mettā Practice - Radiating in All Directions
44 mins; December 17, 2024
Zohar Lavie: Morning Instructions - Dukkha & Contraction
55 mins; December 16, 2024
Zohar Lavie: Talk - What Makes Hindrances Dukkha
49 mins; December 15, 2024
Zohar Lavie: Guided Meditation - Mettā to Self & Easy Being
43 mins; December 15, 2024
Zohar Lavie: Talk - the Push and Pull of Dukkha
48 mins; December 14, 2024
Zohar Lavie: Morning Instructions - Gathering in Kindness
59 mins; December 14, 2024
Zohar Lavie: Feeling The Subtle and Overlooked
45 mins; September 12, 2024
Zohar Lavie: Notice the Feeling of Well-Being as We Radiate Metta and Well-Being - Guided Meditation
44 mins; September 11, 2024
Zohar Lavie: Letting in The Good - Meditation Instructions
61 hours 12 mins; September 11, 2024
Zohar Lavie: Feeling Good
51 mins; September 10, 2024
Zohar Lavie: Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation
46 mins; September 09, 2024
Zohar Lavie: Easing and Expanding Out of Dukkha- Meditation Instructions
63 hours 21 mins; September 09, 2024
Zohar Lavie: Feeling the Story and Stepping Out of the Stream
50 mins; September 08, 2024
Zohar Lavie: Arriving and Meeting - Guided Meditation
30 mins; September 07, 2024
Zohar Lavie: Instructions - Anicca but not Dukkha
56 mins; August 24, 2024
Zohar Lavie: Talk - Anicca but not Dukkha
43 mins; August 23, 2024
Zohar Lavie: Talk
43 mins; August 16, 2024
Zohar Lavie: Talk - Taking An Empowerment to Life
43 mins; August 16, 2024
Zohar Lavie: Instructions - Meeting Identification with Metta
56 mins; August 15, 2024
Zohar Lavie: Talk - Heaps of Self Metta
40 mins; August 14, 2024
Zohar Lavie: Guided Meditation - Radiating Metta in All Directions
42 mins; August 14, 2024
Zohar Lavie: Guided Meditation - Expanding Metta to the Challenging Through Appreciation & Compassion
44 mins; August 13, 2024
Zohar Lavie: Instructions
58 mins; August 12, 2024
Zohar Lavie: Instructions - Metta Expanded to the Unpleasant
58 mins; August 12, 2024
Zohar Lavie: Talk - Unhindered Goodwill
36 mins; August 11, 2024
Zohar Lavie: Instructions - Receiving Experience in Kindness
53 mins; August 10, 2024
Zohar Lavie: Week 6, Part 2 - Guided Meditation, Short Teachings
63 hours 4 mins; August 06, 2024
Zohar Lavie: Week 5, Part 2 - Teachings, Guided Meditation
76 hours 24 mins; July 30, 2024
Zohar Lavie: Week 4, Part 2 - Teachings, Guided Meditation
71 hours 18 mins; July 23, 2024
Zohar Lavie: Opening, Nourishing & Gladdening - Meditation Instruction
63 hours 30 mins; July 21, 2024
Zohar Lavie: Meeting Experience with Care and Tenderness (Guided practice)
44 mins; July 20, 2024
Zohar Lavie: Compassion: Meeting Experience Skilfully
31 mins; July 20, 2024
Zohar Lavie: Week 3, Part 2 - Teachings
73 hours 57 mins; July 16, 2024
Zohar Lavie: Week 2, Part 2 - Teachings
31 mins; July 09, 2024
Zohar Lavie: Week 2, Part 1 - Teachings & Guided Practice
32 mins; July 09, 2024
Zohar Lavie: Week 1, Part 2 - Instructions & Guided Meditation
43 mins; July 02, 2024
Zohar Lavie: Week 1, Part 1 - Welcome & Teachings
38 mins; July 02, 2024
Zohar Lavie: Moving from separation to interconnection
41 mins; June 01, 2024
Zohar Lavie: Guided compassion meditation
25 mins; June 01, 2024
Zohar Lavie: Guided elements practice (with introduction)
39 mins; June 01, 2024
Zohar Lavie: Introduction to the theme of interconnectedness
7 mins; June 01, 2024
Zohar Lavie: Sila (Caring)
83 hours 13 mins; April 21, 2024
Zohar Lavie: Dana (Generosity) Talk
23 mins; April 01, 2024
Zohar Lavie: Upekkha - Reflections & Instructions
56 mins; March 31, 2024
Zohar Lavie: Reflections on Joy & Equanimity (Dukkha & Self Sense)
54 mins; March 30, 2024
Zohar Lavie: Muditā Instructions & Guided Practice
59 mins; March 30, 2024
Zohar Lavie: Compassion : Instructions & Guided Practice
64 hours 50 mins; March 29, 2024
Zohar Lavie: Mettā & Brahma Viharas as Expressions of Release.
41 mins; March 28, 2024
Zohar Lavie: Movement Practice, Introduction to Mettā, Guided Practice.
60 hours 21 mins; March 28, 2024
Laura Bridgman, Zohar Lavie: Opening Session
69 hours 29 mins; March 27, 2024
Zohar Lavie: Equanimity
65 hours 19 mins; February 18, 2024
Zohar Lavie: Nourishment of Generosity
68 hours 53 mins; February 11, 2024
Zohar Lavie: Taking Time For Compassion
66 hours 11 mins; February 01, 2024
Zohar Lavie: Bringing Insight into the Worldly and Unworldly
49 mins; January 20, 2024
Zohar Lavie: Samadhi, with Benefits of Insight in Vedanā
43 mins; January 20, 2024
Zohar Lavie: Tolerance: This Too
58 mins; January 19, 2024
Zohar Lavie: Opening the Range
48 mins; January 18, 2024
Zohar Lavie: Compassion Stills Hostility
84 hours 12 mins; October 08, 2023