This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.
Fit for Life: Adapting Training to Your Lifestyle with Expert Adam Badger
56 mins; September 25, 2023
Beyond the Hype: Achieving the Six-Pack You’ve Always Wanted
12 mins; September 18, 2023
Molding Leaders: Navigating Training, Business, and the Mindset Maze with Isaac Global ep. 41
69 hours 46 mins; September 08, 2023
The Baxter Blueprint: Understanding Pain and Unlocking Movement Potential ep. 40
57 mins; September 04, 2023
Why Your Workout Plan Is Failing You: 5 Common Pitfalls ep. 39
29 mins; August 28, 2023
Conditioned Combat: Jacob Tsypkin on Jiu Jitsu, Self-Defense, and Peak Performance ep. 38
56 mins; August 24, 2023
The Big Rocks: Habits for Performance, Appearance, and Well-being ep.37
29 mins; August 21, 2023
Optimizing Wellness: Unpacking Nutrition, Supplements, Gut Health, and the Magic of Mushrooms with Dr. Dwayne Jackson ep.36
55 mins; August 16, 2023
The Mobility Paradox: Debunking Myths and Exploring Strategies for Sustainable Movement ep. 35
28 mins; August 14, 2023
Mastering Power: Stu Locke on Powerlifting, Expert Strategies, and Mental Strength ep. 34
62 hours 39 mins; August 10, 2023
Muscle Mondays: Lats Unleashed: A Comprehensive Guide to Training and Sculpting ep.33
29 mins; August 07, 2023
Elevate Your Game: Jessica Isaacs Talks Carbs, Performance, and Hydration Strategies ep. 32
52 mins; August 02, 2023
Muscle Mondays: Pec Perfect: Mastering Your Chest Training - From Anatomy to Execution ep. 31
28 mins; July 31, 2023
Boost Your Fitness IQ: Exclusive Insights on Exercise Selection, Stress Control, and Effective Decision-Making ep.30
48 mins; July 28, 2023
The Competitive Edge: Dan Stephenson & Tasha Whelan on Pain-Free Strength Training and Embracing Competition ep.29
62 hours 7 mins; July 26, 2023
Welcome to the Trap House: A Deep Dive into the Trapezius Muscle ep.28
23 mins; July 24, 2023
You Asked, We Answered: Uncovering the Interplay of Training, Diet, and Individuality ep.27
48 mins; July 22, 2023
Unlocking Potential: Luka Hocevar’s Guide to Enhancing Coaching and Client Success ep. 26
70 hours 42 mins; July 19, 2023
Sculpting Superior Shoulders: The Deltoid Decoded ep.25
33 mins; July 17, 2023
Train Smart, Grow Strong: Your Comprehensive Q&A Guide to Effective Fitness ep.24
46 mins; July 12, 2023
A Comprehensive Journey into Hamstring Training with Steven Davis ep.23
31 mins; July 10, 2023
Mastering Muscle: Navigating Hypertrophy with Eric Bugera ep.22
59 mins; July 06, 2023
Armed and Ready:The Ultimate Deep Dive into Bicep Training! ep.21
28 mins; July 03, 2023
From Novice to Pro: Mastering the Art of Personalized Workout Design! pt.1 ep.20
50 mins; June 29, 2023
Breaking Barriers: Unmasking the Truth About Your First Gym Experience! ep.19
55 mins; June 22, 2023
Fit for Fitness ep.18 Online Coaching Superheroes
41 mins; June 19, 2023
Coaching Superpower: Vulnerabilty ft. Brad Jensen ep.17
56 mins; April 02, 2023
What you need to know about dieting (ft. Adam Bisek) ep.16
76 hours 14 mins; February 10, 2023
How To Hire A Physical Therapist (ft. Mitch Harb) ep. 15
50 mins; January 16, 2023
How To Progress In The Gym (Long Term) ep.14
26 mins; December 15, 2022
How to hire a fitness professional ft. Josh Lewis
57 mins; November 21, 2022
Fit for Fitness ep.12 What Makes Us Different
53 mins; September 02, 2022
Fit For Fitness ep.11 Evidence or Lack Thereof? ft. Killian Hamilton
52 mins; August 25, 2022
Fit For Fitness ep.10 Staying On Your Fitness Path ft. Nick Ridpath
60 hours 42 mins; August 19, 2022
Fit for Fitness ep.9 How to Uplift yourself ft. Rena ”The Potato” Bartlett
71 hours 2 mins; August 11, 2022
Fit for Fitness ep.8 How Gym Culture Helps Your Progress ft. Kyle Mckee
53 mins; August 08, 2022
Fit for Fitness Ep.7 ft. James Thayer aka The Stability King
61 hours 43 mins; July 29, 2022
Fit for Fitness Ep.6 Why Stretching Isn’t Enough
