Changes with Annie Macmanus
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Annie announces a change for Changes
11 mins; October 20, 2024
DJ Fat Tony on why music is better than any drug and the moment of empathy that changed his life
40 mins; October 13, 2024
Irvine Welsh on toxic masculinity, addiction and softening with age
39 mins; October 06, 2024
Clara Amfo on speaking her truth, overcoming shame and her favourite B word after Beyonce
45 mins; September 29, 2024
Amy Liptrot on The Outrun, her journey to sobriety and the healing power of nature
39 mins; September 22, 2024
AJ Tracey on London’s streets and how music saved him from a culture of fear
42 mins; September 15, 2024
Michelle De Swarte on the currency of beauty, money and the void from ageing
42 mins; September 08, 2024
Bella Mackie on anxiety and OCD, marriage and hating wellness
56 mins; September 01, 2024
Changes Focus: Bodies - CMAT, Marian Keyes, Afua Hirsch, Dr Jen Gunter
20 mins; August 18, 2024
Changes Focus: Trans Lives - Chelsea Manning, Kae Tempest, Travis Alabanza, Shon Faye
27 mins; August 11, 2024
Changes Focus: Dealing with Grief - Cariad Lloyd, Grace Dent, Yebba, Jack Rooke
24 mins; August 04, 2024
Changes Focus: Changemakers - Rose Ayling-Ellis, Baroness Kidron, Nigel Bromage, Lady Unchained
25 mins; July 28, 2024
Matt Haig on finally returning to Ibiza, hope and new perspectives
36 mins; July 21, 2024
Annie’s personal revelations on her birthday week
36 mins; July 14, 2024
Decca Aitkenhead on the life changing power of love
59 mins; July 07, 2024
Ruby Wax on not passing on ‘the baton of madness’ and the constant of change
47 mins; June 30, 2024
Jack Rooke on growing with grief, using real life for art and being braver
45 mins; June 23, 2024
Aderonke Apata on leaving Nigeria to be a free gay woman
35 mins; June 16, 2024
Vernon Kay on navigating show business, late puberty and keeping family grounded
42 mins; June 09, 2024
Miranda July on rethinking everything - marriage, sex and hormones
38 mins; June 02, 2024
Ahmed Alnaouq on the war in Palestine, family and the power of stories
46 mins; May 26, 2024
Sara Pascoe on self worth, detachment and reflecting on separated parents
41 mins; May 19, 2024
George the Poet on being a Black radical, music and the war on Blackness
48 mins; May 12, 2024
Afua Hirsch on different cultural views on bodies - body hair, puberty, fertility and aging
46 mins; May 05, 2024
Dr. Jen Gunter answers your questions on sex, periods and menopause
51 mins; April 28, 2024
CMAT on body image, fluctuating weight and Ozempic diets
50 mins; April 21, 2024
Marian Keyes
43 mins; April 14, 2024
Changes Focus: Parenting - Zadie Smith, Toddla T, Josh Widdicombe and Jen Brister
24 mins; April 07, 2024
Changes Focus: Education - Dolly Alderton, Louis Theroux, Idris Elba, Rosie Jones and Michael Sheen
26 mins; March 31, 2024
Gabby Logan
44 mins; March 24, 2024
Katriona O'Sullivan
54 mins; March 17, 2024
Ken Loach
38 mins; March 10, 2024
Deborah Frances White
39 mins; March 03, 2024
Anna Rowe
53 mins; February 25, 2024
Anthony Ray Hinton
55 mins; February 18, 2024
John Cooper Clarke
26 mins; February 11, 2024
Fern Brady
36 mins; February 05, 2024
Kwesia (City Girl In Nature)
38 mins; January 28, 2024
Michael Rosen
45 mins; January 21, 2024
Gretchen Rubin
36 mins; January 14, 2024
Femi Koleoso
44 mins; January 07, 2024
Nish Kumar
42 mins; December 10, 2023
Dr. Vivek Murthy
39 mins; December 03, 2023
Caster Semenya
41 mins; November 26, 2023
Christiana Figueres
40 mins; November 19, 2023
Charlotte Church
35 mins; November 12, 2023
Safiya Sinclair
41 mins; November 05, 2023
Dolly Alderton
43 mins; October 29, 2023
Chelsea Manning
44 mins; October 22, 2023
Sara Cox
40 mins; October 15, 2023
Casey Armstrong
37 mins; October 08, 2023
Idris Elba
40 mins; October 01, 2023
Lorraine Candy
35 mins; September 24, 2023
Amanda Knox
43 mins; September 17, 2023
Josie Long and Toddla T
49 mins; September 10, 2023
Zadie Smith
52 mins; September 03, 2023
Leah Williamson
46 mins; July 30, 2023
Angela Hartnett
39 mins; July 23, 2023
Louise Kennedy
29 mins; July 16, 2023
Will Young
37 mins; July 09, 2023
Zoë Colville - The Chief Shepherdess
42 mins; July 02, 2023
Shiva Mahbobi
45 mins; June 25, 2023
Josh Widdicombe
43 mins; June 18, 2023
Laura Bates
51 mins; June 11, 2023
Louis Theroux
65 hours 8 mins; June 04, 2023
Emma Gannon
46 mins; May 28, 2023
Rosie Jones
64 hours 53 mins; May 21, 2023
Annie Macmanus
64 hours 13 mins; May 14, 2023
Dr. Nicole LePera - the Holistic Psychologist
53 mins; May 07, 2023
Kae Tempest
46 mins; April 30, 2023
Francis Bourgeois
39 mins; April 23, 2023
Fearne Cotton
51 mins; April 16, 2023
Changes Revisited: Joe Lycett and Mark Ronson
28 mins; April 09, 2023
Changes Revisited: Joanne McNally and Susan Herdman
27 mins; April 02, 2023
Norman Cook
48 mins; March 26, 2023
Sarah Gwonyoma
51 mins; March 19, 2023
Jake Shears
48 mins; March 12, 2023
Jen Brister
46 mins; March 05, 2023
Sophie Morgan
50 mins; February 26, 2023
Samantha Morton
45 mins; February 19, 2023
Ana Kirova
40 mins; February 12, 2023
Trevor Nelson
54 mins; February 05, 2023
Edith Eva Eger
39 mins; January 29, 2023
Jayde Adams
61 hours 21 mins; January 22, 2023
Jennette McCurdy
51 mins; January 15, 2023
Changes Revisited: Toddla T and Danila Khomutovsky
25 mins; January 08, 2023
Changes Revisited: Robyn and Hassan Akkad
26 mins; January 01, 2023
Changes Revisited: Caitlin Moran and Orla Doherty
24 mins; December 25, 2022
Changes Revisited: Nick Grimshaw and Prue Leith
26 mins; December 18, 2022
Self Esteem
58 mins; December 11, 2022
Baroness Beeban Kidron
51 mins; December 04, 2022
Sasha Goodman
43 mins; November 27, 2022
Goldie
43 mins; November 20, 2022
Cariad Lloyd
46 mins; November 13, 2022
Patrick Cox
56 mins; November 06, 2022
Tembi Locke
40 mins; October 30, 2022
Gabor Mate
54 mins; October 23, 2022
Sophie Willan
45 mins; October 16, 2022
Anne Marie Duff
46 mins; October 09, 2022
Sam Smith
41 mins; October 03, 2022