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Fitter Bodies Podcast

Alexandra Knight and the team from Fitter Body Ladies Network share their fitness journeys, inspiration and support to help you achieve your healthy body goals. Discussing food, fitness and focus, sharing weight loss journeys, tips and advice to help ladies over the age of 30 wherever they are on their wellbeing journeys.

Episode 20: Karl Olson, a life coach talks about overcoming obstacles and achieving weight loss goals

57 mins; May 10, 2024

Episode 19: Debbie's journey from hair and makeup to marketing and life coaching

57 mins; April 26, 2024

Episode 18: Alison's Journey of Overcoming Fibromyalgia

34 mins; March 14, 2024

Episode 17: Emma's fitness journey

23 mins; December 17, 2023

Episode 16: Sean's mental health journey

32 mins; December 11, 2023

Episode 15: Di's Transformation: A Journey of Strength and Willpower

62 hours 26 mins; November 15, 2023

Episode 14: Braving the Tides: Swimming The English Channel

43 mins; October 17, 2023

Episode 13 - Announcing our latest challenge

27 mins; September 25, 2023

Episode 12 - Summer Update

18 mins; September 13, 2023

Episode 11 - Journey to a Healthier Life: Insights from Sports Therapist Ben

37 mins; July 19, 2023

Episode 10 - Millie

37 mins; June 16, 2023

Episode 9 - Chew on This

44 mins; June 01, 2023

Episode 8 - Processed Foods

40 mins; April 27, 2023

Episode 7 - The 100,000 Step Challenge

27 mins; March 28, 2023

Episode 6 - Unleashing the Healing Power of Your Body

48 mins; March 18, 2023

Episode 5 - Monette and Christian

41 mins; March 04, 2023

Episode 4 - Alex and Gemma

44 mins; February 15, 2023

Episode 3 - Julie and Deborah

33 mins; February 01, 2023

Episode 2 - Nicky and Kristian

37 mins; January 24, 2023

Episode 1 - Sarah Higgs and Monet Agar

42 mins; January 04, 2023

Fitter Bodies Podcast

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