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Kofuzi Run Club

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

No More April Fools, Please. Thu April 2, 2026

70 hours 49 mins; April 03, 2026

Spring Schedule Updates: Mon Mar 30, 2026

64 hours 23 mins; March 31, 2026

Adidas Evo Exo and Mango Skratch. Mon Mar 23, 2026

72 hours 18 mins; March 24, 2026

Updating the Shoe Sheet and more Unboxings. Thu Mar 19, 2026

62 hours 14 mins; March 20, 2026

it's a blizzard. Monday Mar 16, 2026

61 hours 15 mins; March 17, 2026

I went to LA for Hyperboost Edge Launch (and also to watch the marathon) AMA

64 hours 49 mins; March 10, 2026

Women's Half Marathon Championships Aftermath. March 2, 2026

70 hours 16 mins; March 05, 2026

Shoe Sheet Shenanigans. Thurs Feb 26, 2026

75 hours 12 mins; March 02, 2026

back to running. Monday February 23, 2026

55 mins; February 25, 2026

Black Canyon 100k. Thursday Feb 19, 2026

52 mins; February 24, 2026

Wish Me Luck! Thursday Feb 12, 2026

41 mins; February 14, 2026

Race Week! February 9, 2026

65 hours 46 mins; February 11, 2026

Groundhog Day. February 6, 2026

56 mins; February 07, 2026

Groundhog Day. February 2, 2026

58 mins; February 06, 2026

Name That Shoe! January 22, 2026

51 mins; January 26, 2026

Getting Ready for a Desert Race when It's 3F (-16C). Monday January 19, 2026

61 hours 30 mins; January 22, 2026

Let's Review Some Spreadsheets. Thurs, Jan 15, 2026

46 mins; January 16, 2026

I accidentally bandited a race (kind of). Monday January 12, 2026

68 hours 44 mins; January 13, 2026

More Panic Purchases. Thursday Jan 8, 2025

68 hours 20 mins; January 09, 2026

Happy New Year! Monday Jan 5, 2025

72 hours 22 mins; January 06, 2026

Is this the last livestream of 2025? Thursday Dec 18, 2025

73 hours 12 mins; December 22, 2025

Back at It. Monday December 15, 2025

63 hours 54 mins; December 19, 2025

I went to Valencia and all I got was a persimmon. Thursday Dec 11, 2025

59 mins; December 15, 2025

A Most Iowa Thanksgiving. Mon Nov 24, 2025

59 mins; November 25, 2025

Almost to the Taper! Thurs Nov 20, 2025

77 hours 32 mins; November 21, 2025

Monday Mukbang! Nov 17, 2025

57 mins; November 18, 2025

It's About to get Hectic. Thursday November 13, 2025

60 hours 36 mins; November 15, 2025

I ran a Cross Country Race. November 10, 2025

56 mins; November 13, 2025

Thursday November 6, 2025

48 mins; November 07, 2025

I didn't go to NYC Martathon. Monday Nov 3, 2025

65 hours 45 mins; November 04, 2025

Halloween (NYC Marathon) Preview Episode. Thursday Oct 30, 2025

65 hours 20 mins; October 31, 2025

I went to France. October 27, 2025

55 mins; October 29, 2025

I Watched the Chicago Marathon 2025. AMA

60 hours 3 mins; October 16, 2025

It's Chicago Time! Thursday Oct 9, 2025

46 mins; October 10, 2025

Chicago Marathon Predictions! Monday Oct 6, 2025

56 mins; October 09, 2025

Two Rants and a Some Thoughts on Solo Travel

68 hours 34 mins; October 03, 2025

Sorry about Last Thursday

60 hours 18 mins; September 30, 2025

Worlds is over, Berlin was hot, and Finding My Space in Running News

56 mins; September 24, 2025

Tokyo World Championships AMA. Thursday Sept 18, 2025

65 hours 32 mins; September 22, 2025

Sydney Maraton AMA. Sept 4, 2025

60 hours 33 mins; September 05, 2025

Vomero Plus Unboxing. Monday August 18, 2025

59 mins; August 21, 2025

Meet the Puppy

63 hours 57 mins; August 15, 2025

Summer is Ending But It's Still So Hot

67 hours 29 mins; August 12, 2025

USA Track Championships and a Strawberry Shake

55 mins; August 05, 2025

Surviving Corn Sweat. July 24, 2025

53 mins; July 27, 2025

Shoe Unboxings! Puma, Salomon, and New Balance

52 mins; July 18, 2025

I raced a 5k and beat a bunch of kids but a bunch of other kids also beat me

64 hours 54 mins; July 16, 2025

Heat Acclimation and a Bunch of Shoes

53 mins; July 14, 2025

A 5k Mixup and a Bunch of Unboxings

60 hours 30 mins; July 09, 2025

Monday Mukbang! electrolytes to eat and electrolyes to drink

59 mins; July 02, 2025

I tried the cooling headband thing. It was not what I expected.

66 hours 55 mins; June 28, 2025

It's Summer I'm Melting

59 mins; June 26, 2025

Brooks HQ Visit

60 hours 37 mins; June 20, 2025

First to Fast 5k

69 hours 59 mins; June 09, 2025

Thursday May 29, 2025

63 hours 10 mins; June 02, 2025

Thursday May 22, 2025

50 mins; May 29, 2025

A Runner's (Family) Weekend. Monday 19, 2025

59 mins; May 22, 2025

Can a sandal have an embargo? Thursday May 15, 2025

59 mins; May 19, 2025

Monday May 12, 2025

50 mins; May 13, 2025

Thursday May 8, 2025. Luxury Sport?

59 mins; May 10, 2025

Metaspeed AMA. Monday May 5, 2025

61 hours 58 mins; May 08, 2025

Going to Japan, plus Evo Pro 2 unboxing. April 28, 2025

61 hours 44 mins; April 29, 2025

Boston Recap 2025

61 hours 28 mins; April 25, 2025

Live from Boston Marathon - The Fastest Game, powered by adidas

23 mins; April 20, 2025

Boston Schedule 2025

69 hours 39 mins; April 15, 2025

Kenya AMA. April 7, 2025

57 mins; April 11, 2025

Shoe Weights and More Unboxings! Mar 10, 2025

61 hours 32 mins; March 11, 2025

Thursday March 1, 2025

70 hours 48 mins; March 08, 2025

USATF Half Marathon Champsionsips AMA. Mon Mar 3, 2025

62 hours 38 mins; March 06, 2025

Name That Colorway! Feb 27, 2025

50 mins; February 28, 2025

Morocco AMA. Monday JHanuary 24, 2025 (Februaruy 24)

57 mins; February 25, 2025

Unboxings! Thurs Feb 13, 2025

64 hours 59 mins; February 14, 2025

Immi Ramen Mukbang! Mon Feb 10, 2025

63 hours 39 mins; February 11, 2025

Updating the Shoe Sheet! Thurs Feb 6, 2025

63 hours 29 mins; February 08, 2025

Back from Miami. Monday Feb 3, 2024

58 mins; February 04, 2025

Victoria Sekely - Train Smart Run Strong

31 mins; February 02, 2025

Updating the Lists. January 27, 2025

60 hours 21 mins; January 29, 2025

Erika Kemp - 2nd Place Houston Marathon 2025

33 mins; January 25, 2025

Morgan McDonald - Half Marathon Debut Houston 2025

23 mins; January 22, 2025

After the Houston Half. Monday January 20, 2025

60 hours 46 mins; January 21, 2025

Last livestream before Houston. Thurs Jan 16, 2025

58 mins; January 17, 2025

Planning a Houston Shakeout? Monday January 13, 2025

64 hours 12 mins; January 13, 2025

Runner Bingo 2025. Thursday January 9, 2025

63 hours 23 mins; January 10, 2025

First Livestream of 2025!

56 mins; January 07, 2025

Who's Food Is That? December 19, 2024

39 mins; December 20, 2024

Unboxings! Monday December 16, 2024

48 mins; December 17, 2024

Ugliest Running Shoe of 2024, a bracket. December 12, 2024

49 mins; December 13, 2024

Fastest Known Marathon shoe sheet. Monday December 9, 2024

71 hours 36 mins; December 10, 2024

Name That Shoe 12. December 5, 2024

52 mins; December 06, 2024

Post Thanksgiving Mukbang! December 2, 2024

69 hours 49 mins; December 02, 2024

TRE Preview - November 14, 2024

65 hours 56 mins; November 18, 2024

Monday Mukbang! November 11, 2024

57 mins; November 13, 2024

Sara Vaughn, 1st American and 6th Overall in New York 2024

25 mins; November 11, 2024

NYC AMA. November 7, 2024

66 hours 27 mins; November 08, 2024

Bonus Episode! Rory Linkletter. Nov 6, 2024

32 mins; November 07, 2024

Halloween Unboxing! October 31, 2024

62 hours 55 mins; November 02, 2024

Brooks Mega Unboxing. Monday October 28, 2024

69 hours 41 mins; October 29, 2024

New York Marathon Preview. October 24, 2024

67 hours 4 mins; October 26, 2024

Monday Mukbang UCAN! October 21, 2024

63 hours 26 mins; October 24, 2024

Fastest Known Marathon - A Spreadsheet

47 mins; October 21, 2024

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