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Don't Cut Your Own Bangs

Don't Cut Your Own Bangs is a cozy corner of the internet for high-functioning humans with big feelings — the capable ones who get things done but quietly wonder if something's missing. If you're the unicorn in a power suit (or a perfectly neutral sweater), building a life that looks "right" on paper but still craving something freer and more alive — you're in the right place. Hosted by therapist and author Danielle Ireland, this show feels like sitting on the couch with your best friend — if your best friend happened to be a therapist. Together, we untangle burnout, anxiety, pressure, and compar...

Why Your Hair Isn't the Problem

10 mins; March 30, 2026

If You've Been Feeling Overwhelmed, This Will Help You Feel Less Alone

49 mins; March 23, 2026

The Dance Lesson That Quietly Changed My Life

8 mins; March 16, 2026

The Myth of Normal and the Pressure to Fix Yourself, with Ashlyn Thompson

70 hours 36 mins; March 09, 2026

Bridge to Believed: What I Do When Everything Feels Like Too Much

31 mins; March 02, 2026

Pauses Don't Mean You're Failing (They Mean You're Listening) | Repost Remix with Ashlyn Thompson

45 mins; February 23, 2026

Cat Greenleaf on Sobriety, Shame, and Going Where The Water is Warm

51 mins; February 16, 2026

What You Repeat Is What You Reinforce (And Why That Matters Right Now)

15 mins; February 09, 2026

Self-Compassion, Fertility, and Trusting Your Body Again

61 hours 58 mins; February 02, 2026

Sustainable Self-Care: A Better Way to Actually Feel Better

32 mins; January 26, 2026

Planting Good Seeds (A Gentle Start to 2026)

36 mins; January 12, 2026

Reimagining January: Reflection Over Reinvention

23 mins; January 05, 2026

Finding Joy in Uncertainty (Best Lessons of the Year Finale)

37 mins; December 29, 2025

Why You're So Tired — And What Actually Helps

35 mins; December 22, 2025

When Winning Means Losing & Wonder Brings You Back: Highlights with Eli Martinez

33 mins; December 15, 2025

When Learning Gets Messy & "No" Sets You Free — Best Lessons of the Year: Week 2

39 mins; December 08, 2025

When Frustration Speaks and Magic Answers: Best Of Week 1

28 mins; December 01, 2025

Choose Ease, Not Urgency: with life coach LaShell Wooten

57 mins; November 24, 2025

Regulate Your Nervous System, Rewrite Your Story

62 hours 58 mins; November 17, 2025

Saying the Name, Sharing the Story: Jessica Fein on Grief & Love

49 mins; November 10, 2025

Calm, Cozy, and Present

29 mins; November 03, 2025

From Stressed to Steady with Dr Kate Lund

47 mins; October 27, 2025

Saying No with Kindness and Calm

28 mins; October 20, 2025

Plan A or Bust: Martha Hoover on Bold Pivots and Change

68 hours 45 mins; October 13, 2025

Stress Symptoms You're Ignoring (and What They're Really Saying)

27 mins; October 06, 2025

Learning to Trust Your Intuition with Angie Arkin

47 mins; September 29, 2025

Too Loud to Think: Turn Down Burnout Volume

24 mins; September 22, 2025

Baking Dreams Into Reality: an interview with Asia Coffee

57 mins; September 14, 2025

I Hit the Wall—Here's How I Climbed Back

39 mins; September 08, 2025

Support Now with Jordan Arogeti: Why Support Makes Us Stronger

47 mins; September 01, 2025

The Invisible Mental Load: Why You're So Tired (Even When Nothing Big Happened)

24 mins; August 25, 2025

Suck the Joy Out of Life: Lessons in Love, Loss, and Letting Go with Dr. Tasha Faruqui

76 hours 55 mins; August 18, 2025

Tech Sweat & Relationship Spirals: Embracing the Learning Process.

23 mins; August 11, 2025

We've got you: The Inspiring Journey of City Moms founder, Jeanine Bobenmoyer

50 mins; August 04, 2025

"Magic saved my life," with John Kippen: a tumor, a trickster and TRUE healing

57 mins; July 28, 2025

What is your frustration telling you? A solocast.

19 mins; July 21, 2025

Unlock the Power of Self-Validation. A solocast.

18 mins; July 14, 2025

Exploring the Wild With Eli Martinez: Diving With Sharks & Embracing the Call of Adventure

55 mins; July 07, 2025

Winning Isn't Everything: Lessons from Therapy Sessions

27 mins; June 30, 2025

Pain as a Professor: Growing Through Life's Challenges with Ashlyn Thompson

63 hours 31 mins; June 23, 2025

Welcome Back to 'Don't Cut Your Own Bangs': New Beginnings in Video Podcasting!

14 mins; June 16, 2025

Welcome Back to 'Don't Cut Your Own Bangs': New Beginnings in Video Podcasting!

14 mins; June 03, 2025

Creativity Miniseries: The Toolkit

54 mins; March 31, 2025

Creativity Miniseries: Creation

37 mins; March 17, 2025

Creativity Miniseries: Perspiration

16 mins; March 03, 2025

Creativity Miniseries: Preparation

35 mins; February 17, 2025

From Idea to Impact: How becauseOne is Transforming the Process of Giving

51 mins; August 14, 2023

Three Myths About Therapy

20 mins; April 03, 2023

Jealousy. Three things it could be telling you.

13 mins; March 27, 2023

Finding hope. Raising a child lost in a complex medical system.

66 hours 22 mins; March 13, 2023

A Husband and Wife Do Life. Danielle's FIRST recording with David Dellen.

67 hours 38 mins; February 13, 2023

Journal Your Way to Clarity: Relationships Part 2b

22 mins; February 06, 2023

Journal Your Way to Clarity: Part 2a - Relationships

27 mins; January 30, 2023

Journal Your Way to Clarity: Part 1 - Career

32 mins; January 23, 2023

Confidence, Collaboration & Jumping In. With Sheena Birt from Color Story Studio.

63 hours 20 mins; December 12, 2022

Gratitude and Toxic Positivity

27 mins; November 14, 2022

Are You Being Too Hard on Yourself?

21 mins; October 31, 2022

Let Her Eat Cake! Danielle and Lauren Rieker, RDN.

51 mins; October 17, 2022

When things don't go as planned.

25 mins; October 03, 2022

Need some alone time? Why women need solo retreats. Danielle x Jen Petro.

36 mins; September 12, 2022

When's the last time you did something for the first time? Danielle x Danielle Wolter Nolan

67 hours 55 mins; September 05, 2022

Are You Living in a Joy Deficit? - A solocast

23 mins; August 15, 2022

Attracting Loving Relationships

19 mins; July 11, 2022

Fear & Getting Unstuck - A Solocast

19 mins; June 07, 2022

Compassion Fatigue & Empathy. Danielle and Liesel Mertes

69 hours 10 mins; May 30, 2022

Boundaries & Bubble Baths. Danielle x Leslie Bailey

55 mins; May 16, 2022

Everything is connected: our pelvic floor & deep breaths. Danielle x Dr. Katye Tuyo.

57 mins; May 09, 2022

David's Hot Takes: Navigating Parenthood, Marriage & an Evolving Relationship

81 hours 47 mins; May 02, 2022

LISTENER'S FAVORITE: Jealousy - 3 things it could be telling you.

16 mins; April 18, 2022

LISTENER'S FAVORITE: Doubt. What does it mean & what do we do with it?

30 mins; April 11, 2022

LISTENER'S FAVORITE: Gaslighting

18 mins; April 04, 2022

Curveballs, connection, and why companies need to support mothers NOW. Danielle X Erica Ballard

64 hours 20 mins; March 28, 2022

Celebrating 100

49 mins; February 25, 2022

Bullies, Villains & Trolls: Danielle x Kenzie Kittle

69 hours 44 mins; February 21, 2022

Truth vs Trust. What does it mean to trust the way you feel when loved ones and experts disagree?

26 mins; February 14, 2022

Raising & Feeding Our Babies Takes a Village. Danielle x The Milk Bank

37 mins; February 07, 2022

Introducing Session Reflections - What do I do when my feelings and needs aren't understood by people who love me?

21 mins; January 31, 2022

Making big beautiful dreams come true. Danielle x Teresa Sabatine

76 hours 38 mins; January 27, 2022

Doubt - What does it mean? Why do we feel it? What do we do about it?

42 mins; January 17, 2022

LISTNERS FAVORITE: An FBI negotiators take on connection, communication, and trust. Danielle X Gary Noesner.

79 hours 57 mins; December 21, 2021

Performing, perfectionism, and falling flat on your face. Danielle x Carey Anderson

80 hours 16 mins; November 09, 2021

It's all going to be okay. Danielle x Betsy Murphy

72 hours 36 mins; November 01, 2021

Happiness comes from achievement, right?

42 mins; October 18, 2021

Force'n it. A solocast.

35 mins; October 05, 2021

LISTENERS FAVORITE: Danielle x Teresa Sabatine

68 hours 33 mins; September 24, 2021

Changing our relationship with change series - Pt. 4.

18 mins; March 29, 2021

Changing our relationship with change series - Pt 3.

21 mins; March 22, 2021

Changing our relationship with change series - Pt. 2.⁣

18 mins; March 15, 2021

Changing our relationship with change series - Pt. 1

32 mins; March 08, 2021

Going ALL in. Danielle x Kate Kennett

87 hours 49 mins; January 26, 2021

Raised in a cult. Finding truth and freedom. Danielle x Alesia Galati from Two Sisters and a Cult Podcast

56 mins; November 13, 2020

A baby-cast with David Dellen.

65 hours 43 mins; November 02, 2020

A FBI negotiators take on connection, communication, and trust. Danielle X Gary Noesner,

79 hours 57 mins; July 28, 2020

Healing one recipe at a time with Danielle x Sonja Overhiser from A Couple Cooks.

52 mins; July 13, 2020

How do you know when you're on the path to healing?

25 mins; June 24, 2020

A hair stylist and therapist talk BIG dreams and bad haircuts. Danielle x Corey Sleet.

69 hours 2 mins; May 20, 2020

43. Danielle x Tanorria Askew: Creating connection & building communities around the dinner table.

63 hours 8 mins; April 27, 2020

More pleasure? Better sex? Yes, please! Danielle x Leah Carey.

75 hours 6 mins; March 30, 2020

The only "cure" is to take action. Danielle x Casey Jordan

68 hours 15 mins; March 02, 2020

A Miscarriage. Danielle shares her personal experience with loss, grief, & learning.

33 mins; February 18, 2020

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Don't Cut Your Own Bangs

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