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Back To Happy: The Breakup Recovery Podcast
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Hyper-Independence: When Self-Sufficient Becomes Isolated
12 mins; March 12, 2026
MVP: Healing From Within After a Breakup
14 mins; March 05, 2026
MVP: Toxic Beliefs That Can Keep You Stuck After a Breakup
13 mins; February 26, 2026
MVP: Rebuilding Your Identity After Heartbreak
15 mins; February 19, 2026
MVP: Overcoming the Fear of Being Alone After a Breakup
15 mins; February 12, 2026
Why You Don't Trust Yourself (And How to Fix It)
13 mins; February 05, 2026
Overcoming the Fear of Self-Sufficiency
15 mins; January 20, 2026
How to Stop Your Ex From Manipulating You
14 mins; January 07, 2026
From Blame to Radical Responsibility
15 mins; December 30, 2025
The Micro-Joy Reset After A Breakup
15 mins; December 02, 2025
The Myth of the "Clean Slate": Why You Can't Just Start Over After A Breakup
13 mins; November 18, 2025
The Paradox of Pain: Why We Crave Comfort from the One Who Broke Our Heart
16 mins; November 04, 2025
Rewrite The Role- Demoting Your Ex
13 mins; October 29, 2025
Breakup Isolation: What to Do When the World Expects You to Be Over It
14 mins; October 21, 2025
Breakup Freedom: From Hate to Indifference
14 mins; October 14, 2025
The Post Breakup Desire Trap
18 mins; September 27, 2025
Your Breakup is Not a Dead End- It's a Roadmap
13 mins; September 17, 2025
Embracing an Identity Shift After Heartbreak
11 mins; September 09, 2025
Silencing Your Inner Critic After a Breakup
13 mins; September 02, 2025
Letting Go of Breakup Regret
13 mins; August 26, 2025
Failing Forward After a Breakup
18 mins; August 19, 2025
The Motivational Triad and Breakup Healing
13 mins; August 12, 2025
Debunking 5 Myths of Breakup and Healing
15 mins; August 05, 2025
Attachment Styles and Thought Patterns During Breakup Recovery
22 mins; July 29, 2025
Post-Breakup Growth Strategies for Your Attachment Style
19 mins; July 22, 2025
Exploring Justified Anger
21 mins; July 15, 2025
Parenting Post-Breakup-Emotional Parentification
17 mins; July 08, 2025
Breaking the Cycle of Drama Created by a Breakup
16 mins; July 01, 2025
Your Breakup Thoughts Are Optional
21 mins; June 24, 2025
Harnessing the Power of Affirmations to Boost Self-Confidence
21 mins; June 17, 2025
Mindful Anger-Transforming Emotions with Awareness
14 mins; June 10, 2025
Your Attachment Style and Grief
18 mins; June 03, 2025
Embracing the Grief of a Breakup
15 mins; May 30, 2025
Conquering Fear of Choice Post Breakup
8 mins; May 27, 2025
Decision Fatigue - How to Win the Battle
15 mins; March 21, 2025
Cultivating Self-Belief- Why and How?
13 mins; March 11, 2025
Overcoming Overthinking After a Breakup or Divorce
13 mins; March 04, 2025
Four Barriers to Happiness and Healing
21 mins; February 25, 2025
Rebuilding Self-Trust After a Breakup
15 mins; February 18, 2025
Why Accountability Matters After a Breakup
12 mins; February 07, 2025
Toxic Beliefs That Can Keep You Stuck After a Breakup
12 mins; January 28, 2025
Healing Your Attachment Style for Stronger Connections
15 mins; January 21, 2025
Understanding Your Relationship Attachment Style: A Key to Breakup Recovery
23 mins; January 18, 2025
Healing From Within After a Breakup
13 mins; January 07, 2025
Dating After Heartbreak: Are You Ready?
13 mins; December 31, 2024
Redefining Success After a Breakup: Finding Happiness on Your Own Terms
8 mins; December 23, 2024
Overcoming Fear After Heartbreak: Finding Love Again
11 mins; December 17, 2024
Rebuilding Your Identity After Heartbreak
14 mins; November 26, 2024
Avoiding Negative Predictions After A Breakup
16 mins; November 19, 2024
Silencing Self-Doubt After A Breakup
15 mins; November 12, 2024
Releasing Self-Blame After A Breakup
14 mins; November 05, 2024
Turning Self-Doubt into Self-Love After A Breakup
14 mins; October 29, 2024
Protecting Your Energy After a Breakup
14 mins; October 22, 2024
How to Approach Dating After Heartbreak
17 mins; October 15, 2024
Forgiving: The Path to True Healing
14 mins; October 08, 2024
Redefining Love and Relationships After Heartbreak
15 mins; October 01, 2024
Finding Strength In Gratitude During Breakup Recovery
20 mins; September 24, 2024
Reclaim Your Power After Heartbreak
17 mins; September 17, 2024
Letting Go of Shame After a Breakup
15 mins; September 10, 2024
Embracing Vulnerability After a Breakup
13 mins; September 03, 2024
Post-Breakup Compare and Despair
12 mins; August 20, 2024
Overcoming the Fear of Being Alone After a Breakup
14 mins; August 13, 2024
Breakup Betrayal: Rebuilding Trust in Yourself and Love
11 mins; August 06, 2024
Neutral Breakup Experience
25 mins; July 30, 2024
How to Say Goodbye After a Breakup
26 mins; July 23, 2024
The Science Behind-Breakup Brain
14 mins; July 18, 2024
Closure: Why You Don't Need It
17 mins; July 04, 2024
[The Back To Happy Podcast] Introducing My New Show
10 mins; June 18, 2024
[My New Book] If I'm so Smart, Why is My Love Life Such a Mess?
11 mins; May 14, 2024
Relationship Expectations
14 mins; May 01, 2024
Your Capacity For Happiness
20 mins; April 23, 2024
The Power of Verbal Affirmations
18 mins; April 16, 2024
Raising Your Relationship EQ
18 mins; April 09, 2024
Beyond Words: Using Nonverbal Cues
15 mins; April 02, 2024
Dealing with Disappointment
13 mins; March 19, 2024
Relationship Standards
18 mins; March 12, 2024
Are You A Right-Fighter?
17 mins; February 28, 2024
Choosing Vulnerability Over Fear Of Rejection
18 mins; February 20, 2024
7 Bad Habits That Fuel Insecurity In Your Relationship
18 mins; February 13, 2024
Self-Sabotaging Happiness After Heartbreak
14 mins; February 06, 2024
Love Bombing: Am I Guilty? Understanding the Signs and Taking Control
14 mins; January 23, 2024
Three Essential Questions to Strengthen Your Relationship Bond
12 mins; January 16, 2024
Happy New Year 2024 - Special Invitation
5 mins; January 02, 2024
[Heartbreak Talk] Healing From a Challenging Relationship
8 mins; November 24, 2023
Navigating Challenging Relationships
19 mins; November 21, 2023
[Heartbreak Talk] How to overcome loneliness after a breakup
14 mins; November 10, 2023
What to do when you feel triggered by your partner
20 mins; October 24, 2023
[Heartbreak Talk] Personal Growth After a Breakup
10 mins; October 20, 2023
Stop Negativity from Ruining Your Relationship
24 mins; October 17, 2023
[Heartbreak-Talk] The Post Breakup Scarcity Trap
10 mins; October 14, 2023
How To Stop Co-Dependent Behaviors
18 mins; October 12, 2023
[Heartbreak-Talk] Reconnecting With Yourself After Breakup
8 mins; September 29, 2023
Setting Realistic Relationship Expectations
16 mins; September 26, 2023
[Heartbreak-Talk] Why People Get Stuck In Heartbreak
17 mins; September 22, 2023
The Relationship Microstress Effect
15 mins; September 19, 2023
Quitely Quitting
32 mins; September 12, 2023
Emotional Adulthood
19 mins; August 29, 2023
Relationship Anxiety
18 mins; August 22, 2023
The Foundation of a Healthy Relationship
22 mins; August 15, 2023
Dealing with Difficult People
17 mins; August 08, 2023
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