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Be the CEO of Your Life and Business Podcast
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Episode 254: Why Doing Less Can Be Your Smartest Move
26 mins; March 28, 2026
Episode 253: Quarterly Review - What's Working, What's Next
18 mins; March 21, 2026
Episode 252: Investing in Yourself - From DVDs to Executive Coaching
20 mins; March 14, 2026
Episode 251: How I Am Actually Using AI to Run My Life and Business
21 mins; March 07, 2026
Episode 250: 5 Ways to Manage a Very Stressful Season
21 mins; March 01, 2026
Episode 249: Stop Waiting to Feel Ready
18 mins; February 22, 2026
Episode 248: Courage, Faith and Designing a Life that Fits - with Melissa Garcia
34 mins; February 15, 2026
Episode 247: You Might Have More Time Than You Think - Rethinking Your Week
17 mins; February 08, 2026
Episode 246: Refining My Routines for This Season of Life
18 mins; January 31, 2026
Episode 245: The Cost of Living at Full Capacity
16 mins; January 25, 2026
Episode 244: Your Health is the Foundation - Not the Tradeoff
16 mins; January 17, 2026
Episode 243: REPLAY: Who Do You Need to Be to Achieve Your Goals?
15 mins; January 11, 2026
Episode 242: Discipline Alone Won’t Change Your Life — Systems Will
18 mins; January 02, 2026
Episode 240: REPLAY How to Step Into Your Role as a CEO in Life and Business
21 mins; December 26, 2025
Episode 239: REPLAY Top Tips for Creating Energy That Lasts
20 mins; December 20, 2025
Episode 238: Work-Life Balance is a Lie
18 mins; December 14, 2025
Episode 237: The CEO Shifts That Have Transformed My Life + Business
40 mins; December 06, 2025
Episode 236: 2025 Debrief + 2026 Blueprint - My Full Year-End Reflection Process
19 mins; November 29, 2025
Episode 235: Stop Comparing Your Chaos to Their Highlight Reel
16 mins; November 22, 2025
Episode 234: Boosting Your Immunity: My Essential Supplements for a Healthier Winter
16 mins; November 15, 2025
Episode 233: REPLAY: How to Keep Going When You Don't Feel Like It
15 mins; November 08, 2025
Episode 232: The November Reset: How to End the Year with Intention
15 mins; November 01, 2025
Episode 232: The November Reset: How to End the Year with Intention
15 mins; November 01, 2025
Episode 231: My 6-Year Journey from Uncertainty to Empowerment
14 mins; October 25, 2025
Episode 230: The Power of Small Wins - Building Confidence Through Consistency
18 mins; October 18, 2025
Episode 229: When You're the Bottleneck: Lessons from My Q3 Review
16 mins; October 11, 2025
Episode 228: My Process for Evaluation the Fourth Quarter Each Year
19 mins; October 05, 2025
Episode 227: The Nutrition Shift That Changed My Life - Again
18 mins; September 27, 2025
Episode 226: Surviving and Thriving: Raising Teens While Running a Business
18 mins; September 20, 2025
Why Discipline Will Change Your Life When Motivation Fades
19 mins; September 06, 2025
Episode 222: The Mindset Shift That Guided Me Through One of the Most Stressful Months of My Career
19 mins; August 23, 2025
Episode 221: The Journaling Practice That's Kept Me on Track for a Decade
17 mins; August 16, 2025
Episode 220: My Top Tips for a Smooth Transition to the Fall Season
17 mins; August 10, 2025
Episode 219: Revisiting the 24-Hour Rule
19 mins; August 03, 2025
Episode 218: Seasons of Change: Shifting Your Mindset and Routine with Life's Rhythms
18 mins; July 26, 2025
Episode 217: Discipline Over Motivation: The Secret to Staying Consistent
17 mins; July 19, 2025
Episode 216: What I Am Focusing On That Is Improving My Strength and Energy
19 mins; July 12, 2025
Episode 215: You Don't Need a 3-Hour Morning Routine For It To Be Effective
17 mins; July 05, 2025
Episode 214: The Power of No: Embracing Change and Letting Go
18 mins; June 28, 2025
Episode 213: Stress Energy vs. Calm Energy: Choosing Your Power Source
18 mins; June 21, 2025
Episode 212: Redefining Success - How Its Meaning Has Changed For Me Over Time
18 mins; June 14, 2025
Episode 211: Halfway There - Let's Do A 6-Month Goal Check-In
18 mins; June 07, 2025
Aging on Purpose: How I Am Shifting My Mindset From Anti-Aging to Aging Well
17 mins; May 31, 2025
Shifting Gears: Tips To Get You Ready For The Summer Routine
16 mins; May 26, 2025
Episode 208: Closet Cleanouts and Emotional Baggage: What to Keep and What to Let Go Of
18 mins; May 17, 2025
Episode 207: Lessons Learned Through 15 Years of Motherhood
17 mins; May 11, 2025
Episode 206: Optimizing My Health Using Data: Lessons Learned from My Oura Ring
18 mins; May 04, 2025
Episode 205: Lessons Learned From My Most Recent Time Audit
18 mins; April 27, 2025
Episode 204: 15 Years of Workouts: What Worked, What Didn’t and What I Am Loving Now
17 mins; April 20, 2025
Episode 203: Supplements That Are Actually Helping Me and Why I Made Big Changes
18 mins; April 13, 2025
Episode 202: Q1 Business Review- What Worked, What Didn’t & What’s Next
18 mins; April 07, 2025
Episode 201: The Myth of Work-Life Balance
16 mins; March 31, 2025
Episode 200: The Lessons, Pivots, and Growth from Four Years of Podcasting
22 mins; March 24, 2025
Episode 199: 4 tips to develop habits that stick
18 mins; March 17, 2025
Episode 198: How I'm Using AI to Simplify My Life and Business
16 mins; March 10, 2025
Episode 197: Simple Strategies to Free Your Mind from Decision Fatigue
15 mins; March 03, 2025
Episode 196: Who Do You Need to Be to Achieve Your Goals?
17 mins; February 24, 2025
Episode 195: The Power of Mentorship and Growth
18 mins; February 17, 2025
Episode 194: One Month Into 2025 – Checking In on Goals & Routines
17 mins; February 10, 2025
Episode 193: How to Keep Going When You Just Don’t Feel Like It
16 mins; February 03, 2025
Episode 192: Revisiting the 24-Hour Rule
17 mins; January 27, 2025
Episode 191: The Products Transforming My Health and Wellness in 2025
17 mins; January 20, 2025
Episode 190: Upgrade Your Health in 2025
18 mins; January 13, 2025
Episode 189: Master Your Year in 12 Weeks at a Time
18 mins; January 06, 2025
Episode 188: 3 Lessons I Learned in 2024
12 mins; December 23, 2024
Episode 187: Time Blocking Strategies To Be More Productive in 2025
16 mins; December 16, 2024
Episode 186: How I am Setting Goals for 2025
16 mins; December 09, 2024
Episode 185: 5 Habits to Experiment With in December to Set you Up for 2025
16 mins; December 02, 2024
Episode 184: Out with the Old, In With the New - Lessons I Learned from Clearing Out My House
12 mins; November 25, 2024
Episode 183: Tips for Creating a Sustainable Nutrition Plan
16 mins; November 18, 2024
Episode 182: Steps I Took When My Health and Wellness Routine Stopped Working
18 mins; November 11, 2024
Episode 181: Top Tips for a Healthy Holiday Season
17 mins; November 04, 2024
Episode 180: Appreciating the Journey – It’s All Happening for You
16 mins; October 28, 2024
Episode 179: Quality vs. Quantity in Work-Life Balance
17 mins; October 21, 2024
Episode 178: Ways to Cultivate Resilience During Challenging Times in Your Life
40 mins; October 14, 2024
Episode 20: How to Be Resilient Through Difficult Times in Your Life
40 mins; October 10, 2024
Episode 177: Pivoting in the Face of Unexpected Change in Your Business
18 mins; October 07, 2024
Episode 176: How to Separate Yourself this Holiday Season
17 mins; September 30, 2024
Episode 175: Be Authentically You In Your Business
16 mins; September 23, 2024
Episode 174: What Are You Doing for the Fourth Quarter?
17 mins; September 16, 2024
Episode 173: Time Management In A New Season
18 mins; September 09, 2024
Episode 172: 4 Tips To Develop Habits That Stick
18 mins; September 02, 2024
Episode 171: 4 Tips to Transition into September
19 mins; August 26, 2024
Episode 170: Four Steps that Help Me Enjoy Time Away from the Office
18 mins; August 19, 2024
Episode 169: The Journaling Practice that Helped Me Achieve My Goals
17 mins; August 12, 2024
Episode 168: Flexibility vs. Freedom: The Realities of Career Independence
19 mins; August 05, 2024
Episode 167: 4 Habits that are Guiding Me Through a Stressful Seaaon
18 mins; July 29, 2024
Episode 166: BIG NEWS Part 2 – An Unexpected Opportunity.
16 mins; July 22, 2024
Episode 165: How I Am Moving Forward with the Firm
17 mins; July 15, 2024
Episode 164: 3 Reasons You Might Be Struggling to Manage Work + Family
20 mins; July 08, 2024
Episode 163: Managing Transition through Different Seasons
19 mins; July 01, 2024
Episode 162: Work Life BOUNDARIES, Not Balance
20 mins; June 24, 2024
Episode 161: How to Create Joy, Even in the Midst of Tragedy
56 mins; June 17, 2024
Episode 160: How we PLAN to transition to the Summer!
19 mins; June 10, 2024
Episode 159: Our Best of Episodes From the Past 3 Years
14 mins; June 03, 2024
Episode 158: What We Have Learned in 3 Years of Podcasting
24 mins; May 27, 2024
Episode 157: Will Your Future Self Thank You for Your Current Habits?
20 mins; May 20, 2024
Episode 156: Our Top Lifestyle Tools We are Loving Right Now!
21 mins; May 13, 2024
Episode 155: Our Top 3 Tips for How to Stay Authentic in Your Business
19 mins; May 06, 2024
Episode 154: The Power of an Evening Routine
19 mins; April 29, 2024
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