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If They Don’t Appreciate Your Presence, Make Them Feel Your Absence
30 mins; November 03, 2025
This Is How You Are Going To Go After The Life You Said You Wanted
20 mins; October 06, 2025
Stop Being SO Hard On Yourself
13 mins; October 02, 2025
Unlearning Who You Think You Should Be
26 mins; August 26, 2025
What To Do When You Like Someone & Have A Crush??
22 mins; August 20, 2025
4 Things To Stop Dwelling On In Your 20s
28 mins; August 11, 2025
This Is How You Are Going To Let Go Of Your Past
33 mins; July 14, 2025
How to Deal With People Who Make You Feel Small
15 mins; July 01, 2025
To The Ones Who Always Feel Misunderstood
18 mins; June 24, 2025
When You Can't Talk About It, Try Writing It Down
36 mins; June 16, 2025
How to Heal After a Toxic Relationship and Being Cheated On
25 mins; June 09, 2025
Actions Will Always Speak Louder Than Your Words
24 mins; June 02, 2025
How To Think For Yourself Even When No One Agrees With You
31 mins; May 27, 2025
How To Stop Comparing Yourself And Start Winning In Life
29 mins; May 12, 2025
Your Glow Up Will Always Be Louder Than Their Inability To Apologise
17 mins; May 06, 2025
It's Literally Okay To Say You're Not Okay
32 mins; April 21, 2025
Girl Talk Series: What No One Tells You About Girl Code & Female Friendships
25 mins; April 14, 2025
Maybe You’re Not the Problem, You’re Just Around the Wrong People
28 mins; April 07, 2025
How To Prove Everyone Who Doubted You Wrong
29 mins; April 01, 2025
How To Stop Overthinking Every Damn Thing: The One Method That Will Change Your Life
22 mins; March 24, 2025
You Are Never Too Much, You're Just Around Insecure People
25 mins; March 16, 2025
If Your Friendships Feel Draining, Listen to This
33 mins; March 09, 2025
7 Signs You Are The Only One Holding Yourself Back In Life
23 mins; March 03, 2025
The 20s Survival Guide: How To Handle Everything Life Throws At You
38 mins; February 23, 2025
5 Things That Are Not Your Problem Anymore In Your 20s
20 mins; February 16, 2025
If They Blame You For How You React To Their Disrespect, Listen To This Episode
26 mins; February 02, 2025
When To Leave A Relationship: Red Flags, Toxic Behaviours & Setting High Standards
38 mins; January 27, 2025
What You’re Not Changing, You’re Choosing: Why Your Life Is Still The Same
29 mins; January 19, 2025
The Art Of Letting Go: Forgiving People Who Don't Deserve It, Moving On, Leaving The Past Behind
51 mins; January 12, 2025
The Ultimate 2025 Playbook: Achieving Goals, Setting Boundaries, Glow Ups & Owning Your Boss Era
52 mins; January 06, 2025
5 Things You Need To Leave Behind In 2024
53 mins; December 28, 2024
When They Won’t Let Go Of The Old You: How To Handle It With Confidence
15 mins; December 15, 2024
Why Friendships in your 20s Are Harder Than Ever
20 mins; December 08, 2024
Why Your 20s Is So Hard & How To Survive A Quarter Life Crisis
33 mins; December 01, 2024
Become The Main Character Of Your Life & Stop Caring About What Others Think About You
36 mins; November 24, 2024
How To Stop Letting People Disrespect You & Stand Up For Yourself
27 mins; November 17, 2024
Be Who You Want To Be, Not What They Want You To Be
32 mins; November 12, 2024
How To Move On Without An Apology From Those Who Hurt You
32 mins; November 03, 2024
Why It's OK To Be Single In Your 20s While Everyone Else Isn't
35 mins; October 27, 2024
Overcoming the Fear of Being Misunderstood By Others
51 mins; October 20, 2024
Your 2025 Glow Up Starts Now, No Excuses
32 mins; October 14, 2024
How To Create The Life You Want with A Small Business Owner
46 mins; October 06, 2024
The Loneliness of Losing Old Friends and Not Having ‘Your Girls’ Yet
32 mins; September 29, 2024
Listen If You Struggle With Imposter Syndrome
28 mins; September 22, 2024
The Confidence to Be Yourself, Not What Others Want You To Be
35 mins; September 15, 2024
How To Stop People Pleasing from an Ex People Pleaser
29 mins; September 08, 2024
5 Ways to Shift from Scarcity to Abundance in Your 20s
24 mins; September 01, 2024
3 Ways to Silence Your Inner Voice and Stop Doubting Yourself
21 mins; August 25, 2024
You Have No Friends & Feel Lonely in your 20s? Listen To This!
23 mins; August 18, 2024
Dealing with Social Media and Self Image Issues
31 mins; August 04, 2024
How to Stop Letting Other People's Opinion about You, Determine your Value
29 mins; July 28, 2024
Dealing with Insecure 'Friends' & How to Handle People Who Are Intimidated by You
31 mins; July 21, 2024
Turning Setbacks into Comebacks & Staying on Track with Your Goals
25 mins; July 14, 2024
Getting Over a Breakup, Healing from a Toxic Ex & Signs to Leave your Relationship
36 mins; July 07, 2024
Want To Change Your Life? Here's 5 Things You Need To Know
26 mins; June 30, 2024
Listen If You're A Girl Struggling in Your 20s
34 mins; June 23, 2024
Feeling Lonely in Your 20s
28 mins; June 16, 2024
The Courage to Start NOW, Follow Your Dreams & Believe in Yourself
46 mins; June 09, 2024
You Are You, I Am ME
37 mins; June 02, 2024
Healthy Girl Era, Workout Routines & Taking Care of Yourself
38 mins; May 26, 2024
What You Allow Is What Will Continue
31 mins; May 19, 2024
'they didn't do anything to me' Friend, Outgrowing Friendships & Friendship Red Flags
30 mins; May 12, 2024
Listen If You Feel Burnt Out, Stressed & Lost
25 mins; May 05, 2024
Stop Letting People Treat You Like S***
26 mins; April 28, 2024
Managing your Period, Period Tips & Big Sister Advice
47 mins; April 21, 2024
39: 8 Things I've Learned Being in my 20s
29 mins; April 14, 2024
38: How To Survive School, Uni Tips & My Study Routine
30 mins; April 07, 2024
37: Overcoming the Fear Of Failure & Mindset Shifts
30 mins; March 31, 2024
36: Growing Up Brown, Mental Health & Being an Artist in SG ft SJY
36 mins; March 24, 2024
35: The Courage to Be Disliked & Unbothered
23 mins; March 17, 2024
34: Your Guide to a Self-Healing Journey
21 mins; March 10, 2024
33: How to Be Confident
33 mins; March 03, 2024
32: 20s Struggles, Hustle Culture & Feeling Behind
46 mins; February 25, 2024
31: Listen If You Struggle with Anxiety
27 mins; February 18, 2024
30: Choose People Who Choose You, Being Left out & Feeling like The Odd One Out
22 mins; February 11, 2024
29: 'THAT GIRL' Habits, Self-Care Days, Glow Ups
20 mins; February 04, 2024
28: Secret Hater Friends, Struggling to Be Confident & Having Insecurities
46 mins; January 28, 2024
27: Finding Your Voice & Learning How To Stand Up For Yourself
22 mins; January 21, 2024
26: Listen If You Feel Like Your Life is Falling Apart
17 mins; January 14, 2024
25: Feeling Lost in your 20s...
28 mins; January 07, 2024
24: How To Become The Best Version Of Yourself in 2024
24 mins; January 01, 2024
Bonus: 24 Things I've Learned in 24 Years
28 mins; December 29, 2023
23: 2024 Ins And Outs
39 mins; December 24, 2023
22: Female Friendships, Cliques, Fake Friends
51 mins; December 17, 2023
21: You're Overthinking Again...
25 mins; December 10, 2023
20: Letting Go of Someone You Love
17 mins; December 03, 2023
19: Being Brown & Dealing with Racism
42 mins; November 26, 2023
18: Motivation, Daily Routines & Healthy Habits
26 mins; November 19, 2023
17: Overcoming Self-Doubt
24 mins; November 13, 2023
16: But Friends Don't Do This...
15 mins; November 13, 2023
15: How To Stop GAF About What People Think Of You
28 mins; October 31, 2023
14: Trust the Process
22 mins; October 22, 2023
13: Situationships, Toxic Relationships, Expectations & Standards
43 mins; October 15, 2023
12: Be who you are, Not what the world wants you to be
19 mins; October 08, 2023
11: Spending time alone, Solo Dates, Being around yourself
13 mins; October 01, 2023
10: Friendships in your 20s
16 mins; September 24, 2023
9: Your Past Doesn't Define Who You Are Today
14 mins; September 17, 2023
8: Boundaries & Learning how to say NO
16 mins; September 10, 2023
7: Breakups, Toxic Relationships, Setting High Standards
19 mins; September 03, 2023
6: Body Image, The 'Perfect' Body, Skin Issues
16 mins; August 27, 2023