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The Progression Health Podcast
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Episode #88: How Sobriety Led to Ultra-Marathons | David Millar Podcast Interview
70 hours 38 mins; January 13, 2026
Episode #87 Peak Performance for CIM: Dr. Peter Tierney on Recovery, Readiness, and Race-Day Execution
65 hours 27 mins; November 30, 2025
Episode 86 The Science behind Elite Endurance in half and Marathon Running Success with Philip Batterson
53 mins; October 21, 2025
Episode #85 Inside the Mindset to Go From Physically Broken to 7 Continents in 6 days with Chris Edell
46 mins; September 25, 2025
Episode #84 How Running is the Change you NEED for your Fitness in 2025 with Darioush Edabat
39 mins; March 04, 2025
Episode #83 Maximize Your Running Potential like a Pro with pro trail runner Paddy O Leary
45 mins; February 11, 2025
Episode #82 How sobriety has changed my life" with Soberdelic James Youtuber
52 mins; January 03, 2025
Episode #81 You Don't Need Medication to Improve your HEALTH with Taylor Temple
24 mins; December 14, 2024
Episode #80 Mindset, Training, and Lifestyle Tips with Coach Andrew Snow
54 mins; July 09, 2024
Episode #79 Transform Your Running with Coach Andrew Snow
54 mins; June 19, 2024
Episode #78 "Mastering Mobility, Cardio, and Strength with Milad Edabat Tailored FitPT
40 mins; May 14, 2024
Episode #77 Brad Miles Lever Movement co-founder & Ultra runner
46 mins; March 26, 2024
Episode #76 Preston Ruth - Running your own race for more consistent running!
49 mins; March 19, 2024
Episode #75 Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 with Registered Dietitian Dan Feldman
54 mins; January 28, 2024
Episode #74 Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyler Yasuda
47 mins; January 10, 2024
Episode #73 Unlocking Pain Management: Insights from Natural Pro Bodybuilder Tyler Yasuda Mike Nelson, Agile PT, DPT, OCS
52 mins; November 14, 2023
Episode #72 Client Alejandro - 1-1 Training and Empowering wellness: Alejandro's Journey to a Stronger Mindset
41 mins; October 31, 2023
Episode #71 SimonSay50 - Lessons, Strategies, and Inspiration for All Runners.
47 mins; October 03, 2023
Episode #70 John's Running Quest: Inspiring Success, Resilience, and Triumph Over Challenges.
59 mins; September 26, 2023
Episode #69 Tyler Yasuda & Natasha Barnes - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset
66 hours 23 mins; September 12, 2023
Episode #68 Tyler Yasuda - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset
49 mins; August 29, 2023
Episode #67 with Susan Dopart RD Nurturing Change Through Conversations: Insights from Susan's Motivational Interviewing Journey!
44 mins; August 15, 2023
Episode #66 Running Coach Insights: Balancing Training, Recovery, and Sobriety with Bobbi Patricks Expertise
54 mins; August 01, 2023
Episode #65 Conquering Procrastination: Elevating Health and Fitness for Lasting Transformation with Spencer Bassett - Thoughts on Thinking
69 hours 58 mins; July 18, 2023
Episode #64 Sleep Insights Uncovered: Mastering Restful Nights and Optimal Health with Dr. Amy Bender
50 mins; July 11, 2023
Episode #63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor!
92 hours 41 mins; June 27, 2023
Episode #61 Matt Crehan - Mastering the Marathon: The Winning Strategies of Elite Marathoner and Coach Matt
69 hours 25 mins; June 13, 2023
Episode #62 Lenny Maughan - Unlocking Lenny's Running Journey: Decades of Experience, Endless Enjoyment, and Spectacular Strava Art Runs!
49 mins; May 30, 2023
Episode #60 Chris Joyce - Redefining Strength: Unlocking the Superpower of Sobriety
49 mins; May 16, 2023
Episode #59 Diana Hill - know your values, know better ways to stay healthy
59 mins; April 18, 2023
Episode #58 Tyler Yasuda - The workout mindset you need to build muscle and get stronger
47 mins; April 11, 2023
Episode #57 RD John Canlas - nutrition made simple
67 hours 14 mins; April 04, 2023
Episode #56 Malissa Nguyen RD - How our relationship with food and body image affects our health and well being
61 hours 30 mins; March 21, 2023
Episode #55 Steve Hall - Natural bodybuilder Revive stronger owner
64 hours 21 mins; March 14, 2023
Episode #54 Tiago Vasconcelos Faleiro - How exercise helps unlock our full physical and mental potential
57 mins; March 07, 2023
Episode #53 Hugh Gilmore - how to build a bulletproof health mindset
60 hours 39 mins; February 14, 2023
Episode #52 - Cathal Roarty - improving your health while working a 9 to 5
46 mins; January 31, 2023
Episode #51 Hassan Mansour coach at barbell medicine and competitive powerlifter
55 mins; January 24, 2023
Episode #50 Michael Ray - how to exercise and manage pain more effectively
72 hours 43 mins; January 17, 2023
Episode #49 Dan Feldman - The powerlifting dietitian - The state of nutrition in 2023
65 hours 47 mins; January 10, 2023
Happy New year!
56 secs; January 01, 2023
Episode #48 Dr. Priyanka Naidu - how to manage your mental health
62 hours 58 mins; December 13, 2022
Episode #47 Dr.Natasha Barnes & John Flagg - The strength & rehab chat
51 mins; December 06, 2022
Episode #46 Dr.Natasha Barnes - How and why we should all do strength training
48 mins; November 29, 2022
Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health
58 mins; November 22, 2022
Episode #44 Dr.Pak Androulakis-Korakakis - The minimum effective training dose
47 mins; November 15, 2022
Episode #43 Dr. James Timmons - How to age well and improve our quality of life
52 mins; November 01, 2022
Episode #42 - Caroline Milne - How to progress in your health and career
36 mins; October 11, 2022
Episode #41 Amanda Kuda - Alcohol free life coach - life after alcohol
51 mins; October 04, 2022
Episode #40 Dr. Jacob Templar - How to manage pain, injury and exercise
67 hours 2 mins; September 27, 2022
Episode #39 Dr. Hanley - All things endurance running
68 hours 14 mins; September 20, 2022
Episode #38 Dr. Diana Hill - ACT Daily Journal author
63 hours 13 mins; September 13, 2022
Episode #37 John Flagg - Rebuild - Stronger - strength training and injury management
62 hours 19 mins; September 06, 2022
Episode #36 GaryMcGowan - SkinnyGaz - Triage Method - Managing injury, training and work life balance
61 hours 33 mins; August 30, 2022
Episode #35 Shane Storey - Triage Method - Powerlifter to bodybuilder
64 hours 14 mins; August 23, 2022
Episode #34 Paul Dermody - online personal trainer - How to age well
51 mins; August 16, 2022
Episode #33 Dr. Wiewelhove PhD Exercise recovery strategies (Foam rolling researcher)
70 hours 28 mins; August 02, 2022
Episode #32 Dr.Dall PhD, RD, LDN (Vitamin D and Magnesium researcher)
58 mins; July 26, 2022
Episode #31 Dr. Sanjay Gupta Cardiologist (York Cardiology YouTube) health management series
62 hours 49 mins; July 19, 2022
Episode #30 Shannon Beer Health & Confidence Coach the mental health and mindfulness series part #5
63 hours 41 mins; July 12, 2022
Episode #29 Benjamin Russack LMFT the mental health and mindfulness series part #4
57 mins; June 07, 2022
Episode #28 Dr. Mike Levin PhD the mental health and mindfulness series part #3
58 mins; May 24, 2022
Episode #27 Dr. Manoj Sharma PhD the mental health and mindfulness series part #2
66 hours 42 mins; May 10, 2022
Episode #26 Dr. Sula Windgassen PhD MSc the mental health and mindfulness series part #1
73 hours 54 mins; April 05, 2022
Episode #25 Dr. Ian Dunican the sleep series part 4 - Sleep for physical and mental performance
74 hours 28 mins; March 29, 2022
Episode #24 Dr. Adam Bramoweth the sleep series part 3 - BBT Vs CBT for insomnia
70 hours 15 mins; March 10, 2022
Episode #23 with Dr. Damon Ashworth - The sleep series part 2 - CBT for insomnia
58 mins; March 01, 2022
Episode #22 with Dr.Amy Bender - The sleep series part 1
39 mins; February 16, 2022
Episode 21 supplements and the exercise connection with Jose Antonio PhD
40 mins; January 26, 2022
Episode 20 The cancer & exercise connection with Ciaran fairman PhD Professor of Exercise Science at The University of South Carolina
69 hours 24 mins; January 11, 2022
Episode 19 The sleep, stress and performance connection w/ Jaime tartar Ph.D. Research Director of Psychology & Neuroscience
52 mins; January 04, 2022
Happy holidays!
2 mins; December 28, 2021
Episode 18 The art of coaching Pt.4 with Barbell Medicine coach and masters powerlifter Leah Lutz
76 hours 35 mins; December 21, 2021
Episode 17 sexual education, consent and pornography research with Dr Kate Dawson postdoctoral research fellow
76 hours 17 mins; December 14, 2021
Episode 16 The art of coaching Pt.3 with Dean McAloon Triage Method nutritionist
70 hours 56 mins; December 07, 2021
Episode 15 The science of habit change with Robert West Emeritus Professor of Psychology at UCL
74 hours 24 mins; November 30, 2021
Episode 14 The Art of coaching Pt.2 with Brian Ó hÁonghusa - Head Of Nutrition at Triage Method
75 hours 16 mins; November 23, 2021
Episode 13 with Ashley Kibutha RD, LD
81 hours 30 mins; November 16, 2021
Episode 12 Motivational interviewing with Susan Dopart MS, RDN, CDCES
70 hours 15 mins; November 09, 2021
Episode 11 with Sinead Crowe of Intutive eating Ireland
67 hours 12 mins; November 02, 2021
Episode 10 with Natural bodybuilding champion Adam Mc Donald
59 mins; October 30, 2021
Episode 9 with Andrew Coates - The art of coaching
54 mins; October 19, 2021
Episode 8 with Pak Androulakis-Korakakis PhD - The minimum effective training dose episode
62 hours 36 mins; October 12, 2021
Episode 7 with Obesity Medicine certified MD Dr. Tony Hampton
73 hours 32 mins; October 05, 2021
Episode 6-Steve Hall - Natural bodybuilding champion and Revive stronger owner and coach
57 mins; September 28, 2021
Episode 5 Harriet Frew the eating disorder therapist
58 mins; September 21, 2021
Episode 4 - The science of nutrition and food myths debunked with RD Dan Feldman
52 mins; September 14, 2021
Episode 3 with Richie Kirwan (Be_More_Nutrition_IG) The science of healthy aging
65 hours 32 mins; September 09, 2021
Episode 2 with Karin Anderson Abrell, Ph.D. Psychologist
48 mins; August 31, 2021
Podcast episode 1 with Nutritionist Health Coach & Mentor Shannon Beer
59 mins; August 20, 2021
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