Bridge to U focuses on diversity, inclusion and understanding for black cultures.It is a place where Monique Russell hosts transformative discussions focused on enhancing communication skills, nurturing emotional intelligence, and navigating the intricate tapestry of intercultural dynamics and diversity within Black cultures. The vastness of the African diaspora requires us all to do our own D&I work. This work is necessary in order to build up unity through conversations and insights required for an awakened and aligned way of living as Black people.Monique Russell serves as your guide through a world where communication is an art. Through...
Finding the Funny & Redefining Black Masculinity
56 mins; November 11, 2025
What Black Families Teach Us About Leadership — If We Question the Question
44 mins; September 30, 2025
The Right to Be Forgotten: Preserving Black Memory with Dominique Luster
40 mins; September 02, 2025
Anger Is Not the Enemy: Healing, Boundaries & Emotional Truth
39 mins; August 05, 2025
Coaching Without the Fluff: What It’s Really Like to Work With Me
22 mins; July 08, 2025
Redefining What’s Possible for Black Women in Work and Life
40 mins; June 10, 2025
Core Values: How to Align Your Life, Build Trust, and Lead with Integrity
13 mins; February 04, 2025
The Power of Consistency: Sustaining Growth in 2025
25 mins; January 07, 2025
The Misconception of Emotions and Vulnerability
42 mins; December 10, 2024
Grounded in Nature: How Earth, Wind, Fire, Water and Space Shape Self-Love
49 mins; November 05, 2024
How to Develop A Continental Brand
28 mins; October 01, 2024
Preparing for Change: Strategies for a Successful Transition in Any Aspect of Life
21 mins; September 03, 2024
Becoming an Opportunity Maker: Character Traits of those who Succeed in Business and Corporate
43 mins; August 06, 2024
AI and Emotional Intelligence for Leadership Development
39 mins; July 09, 2024
Systematic Patience: Lifestyle Design for Financial and Time Freedom
34 mins; June 11, 2024
Finding the Pace of Peace: Reframing Rejection and Building Resilience
34 mins; April 30, 2024
The Inclusive Supply Chain: Supplier Diversity, Technology and Relationship Management
44 mins; April 02, 2024
Social Influence: Why Vocal Ability and Vocal Flexibility Matters
44 mins; March 05, 2024
Fatigue and Communication: Your Biggest Threat to Communication Effectiveness
15 mins; February 06, 2024
Managing a Virtual and Distributed Workforce
30 mins; January 09, 2024
Powering Progress: Leapfrogging Technology in Healthcare for Developing Nations and Africa
40 mins; December 05, 2023
The Right Way to Leverage Employee Resource Groups/ Engage Corporate and Community Partnerships with Employee Resource Groups
39 mins; October 31, 2023
Sales, EQ and IQ: The Upskilling Playbook for Gen Z workers
40 mins; October 03, 2023
Balancing Corporate Jobs and Entrepreneurship
22 mins; September 05, 2023
Leading in Crisis: Innovation| Entrepreneurship & Resilience
35 mins; August 08, 2023
Disruptors in the Consulting Industry
35 mins; July 11, 2023
Active Listening Strategies from a Kenyan Safari Expert
31 mins; June 06, 2023
Global Trust and Gaining Market Access
26 mins; May 02, 2023
Intrapreneurship, Employee Engagement and the Corporate Brand
30 mins; April 04, 2023
Practical Frameworks to Create Inclusive Cultures
37 mins; March 07, 2023
What is Equity?
28 mins; February 07, 2023
From Awareness to Practice
11 mins; January 10, 2023
Share from Your Scars, Not Your Wounds
27 mins; December 13, 2022
Understanding & Transformation Starts with the Brain
32 mins; November 08, 2022
Strong Emotions, Technology and Cultural Sensitivity
41 mins; October 18, 2022
Love and the Relationship to Self-Esteem for Black Men
33 mins; September 13, 2022
Live Beyond the Sale: Relationship Marketing for African Entrepreneurs
48 mins; August 02, 2022
Key Communication Habits
9 mins; July 05, 2022
Relocation Starts with You
34 mins; June 07, 2022
Healing & Well-Being Promotes Productivity
19 mins; May 10, 2022
Updates & Changes
13 mins; April 12, 2022
Addressing Trauma, Victimhood and Perpetration
29 mins; March 29, 2022
The Role of Shame in Racism, Equity and Inclusion
36 mins; March 15, 2022
How to have Meaningful Conversations around Race & Identity
33 mins; March 01, 2022
Healing is Not a Luxury
35 mins; February 15, 2022
Empowering Global Black Communities with Technology
49 mins; February 01, 2022
Growing Your Career through Networking & Exposure
25 mins; January 18, 2022
Leading in Crisis: Innovation, Entrepreneurship & Resilience
35 mins; January 04, 2022
Winning in the New Global Economy
27 mins; December 07, 2021
Business Principles for Success
16 mins; November 24, 2021
What is Interconnectedness? Nature and Faith
27 mins; November 17, 2021
How to Prime Your Mind For the Future
13 mins; November 09, 2021
Why Re-Connecting to Your Country of Origin is a Gift
28 mins; October 26, 2021
Premium Business Branding Strategies
32 mins; October 12, 2021
How to Free Yourself from Oppression and Trauma
40 mins; September 28, 2021
Cultural Struggles are Standard in Immigrant Life
39 mins; September 14, 2021
Constructive Conflict
44 mins; August 31, 2021
Self-Awareness & The Black Family
34 mins; August 17, 2021
When is Exclusion Appropriate?
14 mins; August 03, 2021
Don’t Automate A Broken Process
33 mins; July 20, 2021
Human Communication: Language Legacy
49 mins; July 06, 2021
Hurt by Words Because of Skin Color: Language is the Differentiator
35 mins; June 22, 2021
Black Cultures Intersect: The Power of the Talking Drum
41 mins; June 08, 2021
New Media Storytelling: The Bridge to Black Ancestral Connection
32 mins; May 25, 2021
Respect Your Own Culture: Bite-Sized Advocacy
34 mins; May 11, 2021
Uncage Your Voice
27 mins; April 27, 2021
Yesterday, Today and Tomorrow
37 mins; April 13, 2021
Diversity and Inclusion in Black Cultures
42 mins; March 30, 2021
Faux Emotional Intelligence & the Journey to True Inner Peace
45 mins; March 16, 2021
Alternative Education & Self-Identity
33 mins; March 02, 2021
Comparing the Black African and American Lived Experience
30 mins; February 23, 2021
Colorism and Hair
45 mins; February 16, 2021
Activism and Active Listening
25 mins; February 09, 2021
Global Chamber of Commerce for The African Diaspora
36 mins; February 02, 2021
Decolonize Your Curriculum: The Decade of Introspective Leadership
37 mins; January 19, 2021
Tribal Division Starts at Home: Confront the Mindset
45 mins; January 05, 2021
Off to a Great Start!
7 mins; December 22, 2020
Unfailing Courage to Love All Things Africa Despite the Odds
41 mins; December 08, 2020
Grow as a People by Learning About People
26 mins; November 24, 2020
Choose Your Battles: Stockholm Syndrome
52 mins; November 10, 2020
Connect Without Causing Harm: Understand the Context
56 mins; October 27, 2020
How to do "The work"
23 mins; October 13, 2020
Intersectionality of Identity Exploring Race, Ethnicity and Nationality
32 mins; September 29, 2020
Start At the Molecule: Your Origin Begins With Matter