LanguaTalk

Esther's Oasis

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges. The latter half are meditations. Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. I'm Esther & I want to inspire you to believe that you can live the life you're dreaming of. Enjoy listening and participating (I'd love to hear your views and take aways). Esther. xxx

5.5: How daily meditation positively impacts your life

9 mins; March 21, 2026

5.4: Guided Mindfulness Meditation, tune into the now

12 mins; March 19, 2026

5.3: Guided Breathing Meditation. Calming the Mind and Body

12 mins; March 17, 2026

5.2: 5 minute body scan meditation

4 mins; March 07, 2026

5.1: 15 minute Body Scan Meditation

15 mins; March 03, 2026

4.6: The Healing Waterfall: Look and feel healthier in 2023. Link to Zoom session in description.

22 mins; January 03, 2023

4.5 Visualisation: Activate the power of Hope in your life

18 mins; February 27, 2022

4.4 Never stop unravelling your gifts/learning. Keep hoping, with Author LB Anne.

8 mins; February 23, 2022

4.3 Hope for a better future fuelled Lioness Demi Stokes to be the best footballer she could be.

16 mins; February 20, 2022

4.2 Hope Theory explained.

20 mins; February 16, 2022

4.1 Laura Hancock Share's what has given her hope over the last 2 years and how we can revive our own Hope.

10 mins; February 13, 2022

3.11: How to create a new pattern of parenting for this generation, with author Albert Mrgole.

29 mins; December 02, 2021

3.10: LGBTQ+++ Empowering your teen, with author Allan Sadac.

32 mins; November 24, 2021

3.9: Talking to your teenager/s about sex, with author Dr Karen Rayne

29 mins; November 21, 2021

3.8: Confidence and self-awareness with author Lana Bastianutti.

34 mins; November 17, 2021

3.7: Social Media and the Global Teen, with author Dr Anisha Abraham.

30 mins; November 14, 2021

3.6: The best of Boys, with author Claire Gillman

34 mins; November 10, 2021

3.5: Understanding the teenage brain, with author Erica Komisar.

32 mins; November 07, 2021

3.4: Drugs, alcohol and making safer choices, with author Fiona Spargo-Mabbs.

27 mins; November 03, 2021

3.3: 6 steps to Self Confidence, with Danny Greeves

30 mins; October 31, 2021

3.2 The art of joyful parenting with Leonida Mrgole

30 mins; October 27, 2021

3.1 Why Self-care is your Superpower, with author of the Teen Toolbox: Cai Graham

35 mins; October 24, 2021

2.9 Are Trade Unions a potential vehicle for collective social action, for 16-25 year olds?

22 mins; August 15, 2021

2.8 Claire's journey with OCD, from feeling isolated & trapped to finding her triggers and freedom.

20 mins; June 29, 2021

2.7: 10 keys to help your child study for test and exams.

43 mins; May 29, 2021

2.6: Cultural Diversity in animation and how to stay on track to finish a course you are studying.

29 mins; February 28, 2021

2.5: Overcoming old gender careers stereotypes.

32 mins; February 20, 2021

2.4 Dreams: Why they are important and how to listen to what our heart is telling us.

48 mins; January 31, 2021

2.3 Therapeutic audio for children (7+) and young teens. Help them to feel more loved, confident and secure.

13 mins; January 26, 2021

2.2 How to start using exercise to build and maintain a healthy lifestyle.

32 mins; December 08, 2020

2.1: Athena Herd: How pets can increase our well being, self awareness and self regulation.

38 mins; November 15, 2020

Episode 17, Part B. Therapeutic Resource: Relax, Refresh and Replenish.

15 mins; October 25, 2020

Episode 17, Part A: Intro to Rapid Transformational Therapy Resource (Relax, Refresh, Replenish).

4 mins; October 25, 2020

16: "Do the best you can until you know better"

25 mins; October 21, 2020

15: 10 ways to increase mental wellbeing, focusing on coping with anxiety.

28 mins; October 18, 2020

14. Dan's experience: Surviving & thriving in lockdown #stayhome

22 mins; April 09, 2020

13. Jodi's experience of living in Britain during the lockdown. #stayhome be safe

17 mins; April 05, 2020

2.1: How to avoid stress, anxiety and depression during the COVID 19 outbreak: Especially for the over 70's

20 mins; March 20, 2020

11. It's their S***, Not yours

46 mins; March 04, 2020

10. How to regain your inner power: curves, periods and sisterhood

28 mins; December 05, 2019

9. Overcoming trauma from having drug&alcohol dependent parent/s.

39 mins; November 24, 2019

8: Top tips from a recovering anorexic.

39 mins; November 10, 2019

7:Mum's experience: Supporting a teen through Anorexia and depression

31 mins; November 03, 2019

6: "You're too skinny", how do deal with the haters

31 mins; November 01, 2019

5: Tips for dealing with regret

28 mins; November 01, 2019

4:How to feel more Joyful

20 mins; October 24, 2019

3:Conversation with a retired Shiatsu practitioner.

33 mins; October 24, 2019

2: How to talk to someone you're attracted to.

16 mins; October 21, 2019

1: This is me, who are you?

10 mins; October 04, 2019

Esther's Oasis

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