The podcast for the multifaceted, multi passionate human who’s ready to break out of the boxes that society tries to put them in and fully embrace their authentic self!
Unfiltered Conversation on Stuckness and Patterns
59 mins; December 22, 2025
Trusting Your Inner Voice: A Guide to Living Your Best Life - with Katherine Woller
43 mins; December 01, 2025
Stress is Actually Contagious - Are you giving or "catching"?
22 mins; November 24, 2025
Turning Hard Moments Into Heart-Centered Success (With a Side of Humor) - with Jess Walker
47 mins; November 17, 2025
Not Eating Death Cookies is Costing You Your Energy
17 mins; November 05, 2025
Bonus: Your Voice Matters
7 mins; October 27, 2025
Burnout Keynote Reflections
26 mins; October 27, 2025
Didn't Expect THIS From my 20yr HS Reunion...
18 mins; October 15, 2025
To Speak Out Online Or Not As A Professional?
32 mins; October 06, 2025
Would you rather be hopeful and wrong or hopeless and right?
19 mins; September 29, 2025
RELEASING the heaviness of the world
15 mins; September 22, 2025
She Be Mostly Pissed (And A Little Proud): A "Chat" With My Past Self
25 mins; July 14, 2025
Returning to Faith after Religious Trauma
40 mins; July 01, 2025
When the World Feels Heavy: Finding Your Anchor in Dark Times
21 mins; June 24, 2025
The Shadow Side of Jack Of All Trades
23 mins; June 02, 2025
The Opposite of Depression Isn’t Happiness—It’s Vitality
16 mins; May 26, 2025
Facials Won't Fix a Nervous System in Survival Mode (& What You Need To Do)
11 mins; May 19, 2025
5x your travel WITHOUT needing more income or spending
38 mins; May 12, 2025
Stop Waiting For Permission to do this
21 mins; May 05, 2025
Self Care isn't what you may think it is
21 mins; April 28, 2025
Breaking the shame spiral with radical responsibility
24 mins; April 21, 2025
Is nostalgia actually harmful?
20 mins; March 31, 2025
Grief support that actually feels good
27 mins; March 24, 2025
Triggers and Truths with Dr. Meli Wolf
57 mins; March 10, 2025
Create Creativity Anytime
13 mins; February 24, 2025
Flipping the Bird to Society's Expectations - with Liv Wickedly
58 mins; February 10, 2025
Protect Your Peace, Even Admist the Current Chaos
31 mins; January 27, 2025
The Journey to Confidence no matter the season you're in - with Jess Clerke
42 mins; January 20, 2025
Cannabis and Psychadelics as Adjunct Therapies?- with April Pride
45 mins; January 13, 2025
Are your habits lining up with your priorities?
30 mins; January 01, 2025
Entrpreneurship: Navigating Financial Stress and the Courage to Pivot Back to Corporate
26 mins; December 23, 2024
The Truth About This Year: Reflecting on the Good, the Bad, and Everything in Between (+ my EOY reflection prompts)
28 mins; December 16, 2024
Aerial Artistry & Soul Truth: Dancing with Your Inner Gremlins - with Rachel Strickland
50 mins; December 09, 2024
Tapping into your creativity and self expression - with Katie Anderson, Patty Tapia, Tia Tragresser, and Elizabeth Nelson
57 mins; November 25, 2024
Hey entrepreneurs: stop saying "My Mom Doesn't Count"
12 mins; November 22, 2024
Redefining "Hustle" in a way that FEELS good
8 mins; November 21, 2024
Real talk: Depression & Connection
26 mins; November 20, 2024
Leading with Compassion & Curiosity (post election thoughts)
17 mins; November 19, 2024
Consistency could actually hold you back
17 mins; November 18, 2024
Navigating the Inbetween Seasons
26 mins; September 16, 2024
Are you letting your "limitations" win??
17 mins; August 05, 2024
Where does your silence = unintentional compliance
27 mins; July 29, 2024
How to easily 10x (or more) the money you make in this lifetime - with Tess Waresmith
44 mins; July 24, 2024
BONUS: unraveling perfectionism & people pleasing pt 2
17 mins; July 19, 2024
Unraveling Perfectionism & People Pleasing Habits
28 mins; July 15, 2024
Healing from the Inside Out - w/ Megan Hopp
44 mins; June 10, 2024
I lost 100 followers in 24 hrs. Here's why I'm grateful...
18 mins; June 03, 2024
How to get more consistent and stop procrastinating
11 mins; May 28, 2024
Get Sales without Being Salesy: Copywriting Magic w/ Kelsey Foremost
45 mins; May 13, 2024
Stop giving flowers. How to best support someone in a hard time. - w/ Natalie O.
39 mins; May 06, 2024
Stop ignoring the nudges from the universe (and how to know what they are)
17 mins; April 30, 2024
How to turn grief into massive growth - w/ Danielle Gertner
61 hours 47 mins; April 22, 2024
How to: Find Like-Minded Female Friends (as an adult)
21 mins; April 15, 2024
How exploring sex is the missing link to your personal development - w/ Hannah Deindorfer
49 mins; April 08, 2024
You've heard of rose-colored-glasses, but what about the sh*t colored ones?
19 mins; April 01, 2024
Spilling the tea: My Gripe with the Coaching Industry
26 mins; March 25, 2024
Not telling your story is costing you more than you realize - with guest Matthew Allyn
45 mins; March 18, 2024
Actions may be Louder than Words, but CONSISTENCY is even louder
21 mins; March 11, 2024
Too Many Coaches Act Like They Have It All Figured Out - RUN from those
18 mins; March 04, 2024
How to move from $5k to $50k months w/ Olenka Cullinan
46 mins; February 26, 2024
How to know what the " right" thing to do next is?
15 mins; February 19, 2024
How to stop playing small (without losing yourself) w/ Jess Glazer
62 hours 2 mins; February 12, 2024
How to feel that your voice is WORTHY - w/ Nicole Myden
53 mins; February 05, 2024
What my 30 hr solo bus drive taught me about TRUST
22 mins; January 29, 2024
Why You Actually WANT to be Cringe w/ Madison Ciccone
48 mins; January 22, 2024
BONUS: Stop Shoulding Yourself pt 2
10 mins; January 18, 2024
Stop Shoulding Yourself
19 mins; January 15, 2024
How Sales and Owning Your Future are Connected w/ Jillian Murphy
52 mins; January 08, 2024
Destigmatizing the taboo topics we ALL deal with - w/ Lily GKS
50 mins; January 01, 2024
Solo travel / solo activities - Get comfortable & confident!
19 mins; December 25, 2023
Releasing Fear & Doubt Around Being Worthy
23 mins; December 18, 2023
Get Off the Bench: Stop trying to live life alone - with guest Jess Burgio
33 mins; December 11, 2023
You don’t need more clarity…what you need is this…
38 mins; December 03, 2023
Becoming a Trailblazer w/ Bryn Daylor
47 mins; November 27, 2023
How I Knew It Was Time To Move On (and where to move on to
28 mins; November 20, 2023
Sound Healing & Surrendering to the Unknown : with Samantha Harper
41 mins; November 13, 2023
I don't do this anymore...
8 mins; November 06, 2023
Ep 28: Our Beliefs Determine Our Path - with guest Andrea Crisp
51 mins; October 30, 2023
Bonus BiteSize Journal Prompt epsiode!
4 mins; October 27, 2023
Learning the parts we ALL have inside, and how to improve our window of tolerance with trauma therapist, Racheal Turner
44 mins; October 23, 2023
Are you being honest with yourself??
16 mins; October 16, 2023
All Things Enneagram (& the pursuit of your most fulfilled life) - with Tracy O'Malley
56 mins; October 09, 2023
The Sunken Cost Fallacy is keeping you stuck
14 mins; October 02, 2023
Facing Fear & Permission to Pivot with JUDI HOLLER
52 mins; September 25, 2023
How to create more time in your day
20 mins; September 18, 2023
Guest Kacia Ghetmeri: EMBRACING CHANGE, CREATING CONFIDENCE, AND HARNESSING JOY FOR SUCCESS
55 mins; September 11, 2023
Holding new boundaries with old friends
28 mins; September 04, 2023
Defining success for YOU, ADHD as a superpower, the F word, & Leaving the "what ifs" behind - with Venessa Kaufman
55 mins; August 28, 2023
Avoiding Micro-managing and How to Hold a Boundary around That
15 mins; August 21, 2023
Ribeyes, Twerking, and Healing through Self Love
42 mins; August 14, 2023
WWYBFS?
13 mins; August 07, 2023
What's your unique greatness?
13 mins; July 31, 2023
What do hormones and community have the do with productivity and health? with Dr. Laura DeCesaris
42 mins; July 24, 2023
Protect your peace and let them misunderstand you
15 mins; July 17, 2023
All judgement is (1) self judgement & (2) expectations
20 mins; July 10, 2023
Advocating for yourself and THRIVING, not just surviving - with Brynna Coury
52 mins; July 03, 2023
For anyone else in an uncomfortable unknown season
17 mins; June 26, 2023
"Just because it's not your fault, does not mean it's not your responsibility"
13 mins; June 19, 2023
Your Values and Your Environment Cannot Conflict
38 mins; June 12, 2023
What you perceive as a weakness is actually your strength.
