Hawaii News Now anchor Stephanie Lum and her two best friends, Noli Kazama and Brooke Kane, talk about parenthood, friendship, and the lessons they've learned while growing as working moms in Hawaii.
Doing a Dry Run
31 mins; March 05, 2026
Simple ways to strengthen your relationship this Valentine’s Day
27 mins; February 03, 2026
Gen Alpha spills the tea on texting and dating in kids’ slang 102
19 mins; November 20, 2025
What on earth is ‘6-7′? Muthaship gets schooled in kids’ slang 101
22 mins; November 06, 2025
The Big College Drop-Off
42 mins; October 09, 2025
Researcher explains how poor financial decisions by seniors may be linked to brain health
17 mins; September 25, 2025
From Kaaawa to Hollywood, former Hawaii resident reflects on filmmaking journey
33 mins; September 11, 2025
Episode 213: 'I've been so blessed.' How the owner of Kauai Fresh Fish juggles family and business
25 mins; July 11, 2025
Episode 212: Internationally acclaimed ukulele virtuoso shares tips on how to turn your dreams into reality
32 mins; June 23, 2025
Episode 211: Mental health support for mothers
24 mins; May 14, 2025
Episode 210: A special Mother's Day message from Stephanie Lum
16 mins; May 08, 2025
Episode 209: Graduation season is here! Tips to prepare for the big day
23 mins; May 01, 2025
Episode 208: Survey finds more people are leaving Hawaii due to financial hardships
39 mins; March 13, 2025
Episode 207: Why do so many women working full time in Hawaii earn less than men?
26 mins; February 20, 2025
Episode 206: What's in store for 2025? This Hawaii astrologer might have the answer
32 mins; December 26, 2024
Episode 205: Tips on buying video games that are age appropriate this holiday season
17 mins; December 19, 2024
Episode 204: Excitement builds for Kauai’s first north shore public charter school
22 mins; December 05, 2024
Episode 203: Esme Infante talks about this year's Islandwide Crafts & Food expo!
24 mins; November 21, 2024
Episode 202: Former criminal is going the distance to spread a message of aloha to troubled teens
43 mins; August 01, 2024
Episode 201: We take a look back at our very first episode!
33 mins; July 18, 2024
Episode 200: Three Hawaii women take first place in grueling 81-mile trek
39 mins; June 13, 2024
Episode 199: This Hawaii teen's award-winning film puts a spotlight on mental health
23 mins; June 07, 2024
Episode 198: Jackie Freitas joins us to talk about becoming Hawaii's teacher of the year
27 mins; May 31, 2024
Episode 197: With every can and bottle recycled, this teen is helping fulfill college dreams
26 mins; May 23, 2024
Episode 196: Lahaina native crowned as new Miss Hawaii USA
24 mins; May 13, 2024
Episode 195: We stir up crazy college memories in this special collab with HISessions!
36 mins; May 02, 2024
Episode 194: Learning about spiritual alchemy and the keys to health and wellness
56 mins; April 25, 2024
Episode 193: Behind the lens, this photographer has a love of sports and a 'dad instinct'
38 mins; April 18, 2024
Episode 192: Here are some tips on how to free yourself from your greatest fears
33 mins; April 12, 2024
Episode 191: Dr. Stacie Han joins us with tips for healthy female aging
46 mins; April 04, 2024
Episode 190: Big Island mom explains her effort to make the surrogacy industry ethical and safe
31 mins; March 28, 2024
Episode 189: These Hawaii actresses have some helpful tips to break into the industry
46 mins; March 14, 2024
Episode 188: 19 years ago, her daughter fell 4 stories. Today, her child is a ‘living miracle’
30 mins; March 08, 2024
Episode 187: Surfing pioneer is now a proud mom and grandma
42 mins; February 29, 2024
Episode 186: The "muthas" talk about the challenges and enjoyments of parenthood
44 mins; February 22, 2024
Episode 185: Following her heart took this Hawaii woman to the ski slopes of Austria
37 mins; February 15, 2024
Episode 184: 'Muthaship' welcomes the 'year of the dragon'
38 mins; February 08, 2024
Episode 183: The Mary Jane Home -- a safe place for young moms
33 mins; December 14, 2023
Episode 182: How to love who you are in the 'era of Barbie'
36 mins; December 05, 2023
Episode 181: How to go plant-based without the struggle
47 mins; November 23, 2023
Episode 180: Hawaii is sleep-deprived. Here’s what you can do about it
67 hours 23 mins; November 02, 2023
Episode 179: Here's how to manage your child's screen time
43 mins; October 26, 2023
Episode 178: Big Island woman shares survival story of rare flesh-eating disease
55 mins; October 19, 2023
Episode 177: Ready to take a cold plunge? Submersing yourself in freezing water could have health benefits
31 mins; October 05, 2023
Episode 176: High school sweethearts overcome the odds to start a family
21 mins; September 21, 2023
Episode 175: Two women who beat oral cancer share their survival stories
35 mins; September 15, 2023
Episode 174: Only 6% of orthopedic surgeons are women. Hear from one of them
38 mins; September 07, 2023
Episode 173: Educator creates short story to help young children cope with tragedy on Maui
23 mins; September 01, 2023
Episode 172: As keiki head back to school a program is teaching them to "Choose Aloha"
33 mins; August 03, 2023
Episode 171: Former Ewa Beach residents talks about his Broadway journey
23 mins; July 27, 2023
Episode 170: Nervous of speaking in front of people? Here is how you can get past that fear
32 mins; July 20, 2023
Episode 169: Looking to purchase a home? Here are the first steps you need to take
42 mins; July 13, 2023
Episode 168: Brother and sister duo from Maui talk about their journey to Hollywood
29 mins; July 06, 2023
Episode 167: Set to retire, CEO of Hawaii's Domestic Violence Action Center reflects on career
39 mins; June 29, 2023
Episode 166: Students discuss ways to use Chat GPT in school
51 mins; June 22, 2023
Episode 165: Navigating the competitive field of youth sports
57 mins; June 15, 2023
Episode 164: She's an HPD sergeant and a mom of 4
26 mins; June 08, 2023
Episode 163: How to fortify your financial wellbeing in an unstable economy
29 mins; June 01, 2023
Episode 162: Celebrated ‘Feast’ chef elevates Hawaii comfort food
36 mins; May 25, 2023
Episode 161: Why that mental health talk with the kids is so important
26 mins; May 18, 2023
Episode 160: It's Mother's Day week! To celebrate, we are playing our very first episode
33 mins; May 11, 2023
Episode 159: 8-year-old girl from Ewa Beach becomes a singing sensation
40 mins; May 04, 2023
Episode 158: Message to survivors for Sexual Assault Awareness Month is ‘you’re not alone’
34 mins; April 27, 2023
Episode 157: Join the muthas to laugh (a lot) with @howdisguy
39 mins; April 20, 2023
Episode 156: Embracing the Japanese way of eating mindfully
33 mins; April 06, 2023
Episode 155: Meet the 'American Idol' contestant from Hawaii whose audition made us cry
27 mins; March 30, 2023
Episode 154: How to overcome fear of failure and follow your dreams
42 mins; March 23, 2023
Episode 153: STEM studies are developing the next generation of innovators in Hawaii
30 mins; March 17, 2023
Episode 152: The muthas talk to the mutha of all muthas!
27 mins; March 09, 2023
Episode 151: Let's talk about colon health. (Yes, really.)
27 mins; March 02, 2023
Episode 150: How to avoid cyber crime from a former cyber criminal
33 mins; February 23, 2023
Episode 149: A lesson in Olelo Hawaii for Hawaiian Language Month!
46 mins; February 16, 2023
Episode 148: Hawaii boys to represent US in sumo tournament
51 mins; February 09, 2023
Episode 147: How Big Tech is shaping your kids’ values (and what to do about it)
20 mins; February 02, 2023
Episode 146: The 'muthas' try dinuguan ... or 'chocolate meat'
12 mins; January 26, 2023
Episode 145: Local comedian who went viral is taking his show to the historic Hawaii Theatre!
34 mins; January 19, 2023
Episode 144: This Maui-born explorer is uncovering secrets of the deepest oceans
43 mins; January 12, 2023
Episode 143: He excelled in the military. He wants to help others do the same
35 mins; January 06, 2023
Episode 142: At 8, she’s endured more than most ... and kept a positive attitude along the way
24 mins; December 15, 2022
Episode 141: Anniversary of Pearl Harbor attack stirs memories of dark period in US history
34 mins; December 08, 2022
Episode 140: HNN’s Ashley Nagaoka, new mom-to-be, talks about her joy and jitters
27 mins; December 01, 2022
Episode 139: Filmmaker teams up with Manny Pacquiao to showcase unity through boxing
22 mins; November 25, 2022
Episode 138: It’s almost ‘go time’ for Miss Hawaii 2022
30 mins; November 17, 2022
Episode 137 (Part 2): A Hawaii couple shares their adoption journey
27 mins; November 10, 2022
Episode 137 (Part 1): A Hawaii couple shares their adoption journey
44 mins; November 10, 2022
Episode 136: High schooler seeks to inspire other young women to serve as leaders
30 mins; November 04, 2022
Episode 135: Listen if you dare ... with ghost storyteller Lopaka Kapanui
26 mins; October 27, 2022
Episode 134: A mom in mourning raises the alarm about fentanyl
30 mins; October 20, 2022
Episode 133: Warrior mom Sherry Chang joins 'the muthas'
31 mins; October 13, 2022
Episode 133: Finding your happy with Maui author Trish Michael
27 mins; October 07, 2022
Episode 132: Producer, singer-songwriter and busy mom ... Kimie Miner is doing it all
32 mins; September 29, 2022
Episode 131: Hawaii writer’s fairy tale adventure from humble roots to big Emmy win
32 mins; September 22, 2022
Episode 130 (Part II): Celebrating the Little League Champs!
47 mins; September 15, 2022
Episode 130 (Part I): Celebrating the Little League Champs!
37 mins; September 15, 2022
Episode 129: Talking story with World champion outrigger canoe paddler Lauren Spalding
36 mins; September 08, 2022
Episode 128: Chatting with celebrity chef Ming Tsai
19 mins; September 01, 2022
Episode 127: Hawaii mom turns her grief into a chance to help other families
34 mins; August 24, 2022
Episode 126: Four super moms on how they're keeping fit while pregnant
31 mins; August 18, 2022
Episode 125: Maui mom wins big on Food Network competition
39 mins; August 11, 2022
Episode 124: Jo Koy dishes on his new flick, his love for Hawaii and his favorite ono grinds
