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Podcast: LiftingLindsay's More Than Fitness
Episode: Detaching From the Outcome - Letting go of the crippling sense of urgency
Description: One of the main roadblocks I see with individuals is a crippling sense of urgency and obsession with the outcome. Today we'll be discussing why this hurts more than helps, and how we can begin to identify it in ourselves and work on letting it go.NEW TRAINING PROGRAM STARTS SEPTEMBER 12th on the LiftingLindsay App. This is my personal program. It's training 4x a week, the training cycle lasts 6 weeks, and has alternative exercises for home training too. Join the group Train With Me. Sign up HERETraining App also includes hypertrophy programs for...