Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Is your life centered around your body?
51 mins; March 30, 2026
Youâre not broken, youâre just using the wrong tool for the job
24 mins; March 27, 2026
Why Your Effort Doesnât Always Match Up with Expected Results
42 mins; March 18, 2026
Fat Loss, The Plan and Systems (Part 2)
58 mins; March 10, 2026
Fat Loss, Our Why and Tools (Part 1)
48 mins; March 04, 2026
The Truth About What Youâre Seeing on Social Media
29 mins; February 20, 2026
Why Macro Coaching Fails Most People
51 mins; December 23, 2025
The Key to a New You for 2026
43 mins; December 11, 2025
From Lifting to Learning: The Hypertrophy Camp Experience
65 hours 57 mins; December 03, 2025
Deload: The Secret Weapon for Progress
40 mins; November 24, 2025
The Problem With the â2 Sets Is Enoughâ Trend
34 mins; November 17, 2025
Doing all the Right Things and Still Feeling like Crap?
24 mins; November 10, 2025
Loving Your Body While You Build It â The Truth About Volume Trade-Offs
41 mins; November 03, 2025
âJust Lift Heavyâ? Why That Advice Bugs Me
25 mins; October 27, 2025
Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!
34 mins; October 24, 2025
Whole Foods, Hormones, and the Truth About âProcessedâ foods
30 mins; October 20, 2025
Why Fighting Hunger Backfires - What To Do Instead
46 mins; October 15, 2025
Do I have to track forever or Iâll gain weight?
47 mins; October 08, 2025
How Lean Is Too Lean?
39 mins; September 30, 2025
Are You as Self-Aware as You Think?
42 mins; September 22, 2025
Fun Fact Friday: How Fat Actually Leaves the Body
9 mins; September 05, 2025
What Does it Mean to Train to Failure?
54 mins; September 02, 2025
Fun Fact Friday: Joints Achy After 40? Try This Rep Range Instead
10 mins; August 29, 2025
Why I'm Not Buying a Weighted Vest, Even Though I'm in Perimenopause
38 mins; August 25, 2025
Instagram Q&A with Alex Parker - Part 2
42 mins; August 22, 2025
Instagram Q&A with Alex - Part 1
44 mins; August 18, 2025
Progress Isnât PrettyâItâs Practiced
36 mins; August 11, 2025
Science of Hip Thrusts - What NOT to Do!
40 mins; August 01, 2025
Hello Perimenopause & Deloads!
58 mins; July 21, 2025
The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)
31 mins; July 14, 2025
Biasing Muscles & Regional Hypertrophy
48 mins; July 08, 2025
What is NAD+? Is it Worth It?
28 mins; July 05, 2025
Food Freedom at BBQsâAnd Still Crushing Your Goals
46 mins; June 23, 2025
Busy Summer and No Time to Lift?
25 mins; June 20, 2025
Why So Many Women Never Find True Maintenance: Feelings vs. DataâPlus, The Science of Metabolic Adaptation
33 mins; June 16, 2025
Feelings VS Data: Your plan could be working better than you think!
36 mins; June 13, 2025
Myth of Stabilizer Muscles
31 mins; June 06, 2025
Busy Summer? Hereâs How to Stay Consistent
34 mins; June 02, 2025
Bloating or Just Full? Whatâs Really Happening at the End of the Day
34 mins; May 24, 2025
The Lies You Keep Believing (and How to Break Them)
41 mins; May 19, 2025
Are you a Hard Muscle Gainer? Plus an Exciting Announcement
56 mins; May 16, 2025
Are Group Weights Classes Optimal Strength & Hypertrophy Training?
43 mins; May 12, 2025
Reverse Vs Post Diet & Personal Update
66 hours 50 mins; May 09, 2025
Eric Helms- How Shredded Can I Get and Stay?
90 hours 22 mins; April 28, 2025
Healthy vs Unhealthy Hunger
23 mins; April 14, 2025
The Secret to Success? Itâs Boring, Simple, and Un-Skippable
41 mins; April 11, 2025
MINI Cut - Short & Aggressive
39 mins; April 07, 2025
Breaking Fitness Myths: Womenâs Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple
68 hours 14 mins; March 31, 2025
Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day
18 mins; March 28, 2025
Fact or Fiction: Fitness Trends You Keep Asking About
51 mins; March 24, 2025
Ditch the Scale, Define Success
31 mins; March 17, 2025
Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements
37 mins; March 14, 2025
How to Get Fit & Feminine Arms
24 mins; March 10, 2025
Frustrated with Stubborn Body Fat? Youâre Not Imagining It!
23 mins; March 03, 2025
Setting Up Your Yearly Fitness Goals
41 mins; February 28, 2025
Aha Addiction - The Thing Holding You Back!
32 mins; February 24, 2025
The Recovery Myth: Why High Reps Might Be Slowing Your Gains
31 mins; February 14, 2025
Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
25 mins; January 20, 2025
Mastering Hunger: How to Physically and Mentally Thrive During a Cut
42 mins; January 13, 2025
The Truth About Blood Flow Restriction Training
31 mins; January 06, 2025
Reframing Balance
33 mins; January 03, 2025
Aligning Your Goals with Your Values
60 hours 21 mins; December 23, 2024
Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
21 mins; December 09, 2024
Youâre Not Too BusyâYouâre Too Distracted: How to Reclaim Your Fitness and Health Goals
45 mins; December 02, 2024
Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
40 mins; November 20, 2024
Finding Maintenance while Breastfeeding (Part 2)
45 mins; November 15, 2024
Recap of Labor & Delivery And My Current Goals (Part 1)
38 mins; November 13, 2024
A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes
34 mins; October 28, 2024
Signs to Know It Was a Great Workout
42 mins; October 21, 2024
Perfectionism VS Excellence: How Perfectionism is Killing your Goals
36 mins; October 14, 2024
Vanity and Your Aesthetic Goals
46 mins; October 07, 2024
Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?
35 mins; October 04, 2024
Pregnancy and Fitness: Whatâs Safe and Whatâs Not? With Sheridan Wallace
79 hours 31 mins; September 30, 2024
Is Tracking Net Carbs Sabotaging Your Weight Loss?
32 mins; September 23, 2024
Can Squats Be Cardio?
25 mins; September 20, 2024
The Real Reason Your Calorie Deficit Isnât Working
27 mins; September 16, 2024
Escaping Comparison in Your Fitness Journey
37 mins; September 09, 2024
Decision Fatigue is Ruining Your Goals
34 mins; September 02, 2024
When More Time Under Tension DOESNâT Lead to More Muscle Growth
25 mins; August 30, 2024
High Carb Post Workout MealsâDoes It Matter?
27 mins; August 26, 2024
Lifting Weights FastedâIs It Bad?
20 mins; August 23, 2024
New Research on Ideal Rest Time Between Sets
56 mins; August 13, 2024
Can You Eat a Donut and Gain 5 Pounds?
52 mins; July 30, 2024
Is Sitting on Your Phone Between Sets Acceptable? Gym Etiquette & Working-in
53 mins; July 26, 2024
Your Biggest Nutritional Challenge - Precision Nutrition Report
43 mins; July 23, 2024
Q&A Part 2 With Alex Parker
57 mins; June 25, 2024
Will Weight Lifting Stunt Kidâs Growth?
27 mins; June 21, 2024
Binging, Getting Super Lean, and Bodybuilding Q&A With Lindsayâs Husband Alex Parker (Part 1)
53 mins; June 17, 2024
Grow Muscle with as little as 5 sets a week per muscle! Is it really possible?
23 mins; June 14, 2024
Muscle Imbalance? Is One Side Strong than Another?
12 mins; May 31, 2024
Extreme Ownership - The Key to Success
29 mins; May 24, 2024
Decision Fatigue Killing Your Fat Loss Progress
35 mins; May 20, 2024
Snatching Your WaistâNo, Itâs Not a Thing
19 mins; May 17, 2024
Womenâs Training Needs With Lauren Colnso-Semple - A Discussion of Training Volume, Rest, and Cycle Syncing
53 mins; May 13, 2024
BLTS (Bites, Licks, Tastes, Sips) Preventing you from Fat Loss AND from Maintaining
41 mins; May 10, 2024
Mindful Eating Tips & What to Do if You Over Eat
29 mins; May 03, 2024
Muscle Massively Increases Your Metabolism?
48 mins; April 29, 2024
Fat Burning vs Fat Loss
23 mins; April 26, 2024
Food Labels Change Our Eating Habits
16 mins; April 19, 2024
Change Training around for your Menstrual Cycle? Optimization or a Waste of Time?
