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Podcast: LiftingLindsay's More Than Fitness
Episode: Food Labels Change Our Eating Habits
Description: In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called Fun Fact Fridays, aimed at delivering quick, digestible facts. She shares insights on how marketing labels such as 'low calorie' or 'guilt-free' can misleadingly affect our eating behaviors, leading to overconsumption. By referencing studies and personal anecdotes, Lindsay explores the psychology behind food labeling and its impact on consumption habits. Topics:0:00 Food Labels Change Our Eating Habits00:06 New feature on the podcast!02:13 New training program starting soon!03:03 A story about popcorn05:07 Studies on labels affecting eating habits11:40...