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Podcast: LiftingLindsay's More Than Fitness
Episode: Finding Maintenance while Breastfeeding (Part 2)
Description: 40% off LiftingLindsay APP Click HERE Sale ends November 17th!NEW programming starts MONDAY November 18th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Finding maintenance when breastfeeding
(00:50) - Black Friday sale details
(04:49) - The principles apply to non-breast feeding as well
(08:39) - How to figure out maintenance
(19:56) - What do I mean by body recomp?
(22:09) - How do you know there's a dip in milk supply?
(23:48) - Focusing on ranges
(25:08) - Post-partum can bring a lot of stress
(30:10) - Cutting out caffeine and sleeping when they sleep
(31:00) - Hiring someone for...