Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Your New Life is Going to Cost You Your Old One
34 mins; April 05, 2024
How Fast You Lose Muscle When You Don’t Lift
44 mins; April 01, 2024
Where does Real Confidence Come From with Emilee Roberts
46 mins; March 29, 2024
Everything You Need to Know about Creatine With Dr. Darren Candow
38 mins; March 04, 2024
Are You Struggling to Build Muscle in a Certain Area?
37 mins; February 23, 2024
Bands Around Knees Is Useless? New Study Breakdown
21 mins; February 19, 2024
How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort
38 mins; February 16, 2024
The REAL Rate of Fat Loss & Building Muscle
53 mins; February 05, 2024
Tarryn Nettles - Your Body Responds To Your Lifestyle
43 mins; February 02, 2024
On a Personal Note
36 mins; January 29, 2024
How Many Reps Should You be Doing?
38 mins; January 22, 2024
Spotting Misinformation on Social Media w/ Dr Allan
55 mins; January 19, 2024
105 - New Year's Goals / Systems & Changing your Family Food Culture
48 mins; January 15, 2024
Combo Movements & What's Optimal for You!
51 mins; December 18, 2023
Austin Current’s Thoughts on Minimum Effective Dose for Health
57 mins; December 15, 2023
Dealing with People’s Opinions of Our Food & Health Goals
20 mins; December 13, 2023
Best Rest Times Between Sets for Hypertrophy
41 mins; December 01, 2023
Fitness Goals Taking Over Your Life?
26 mins; November 20, 2023
Does Cardio Hurt Muscle Growth?
52 mins; November 17, 2023
Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated
35 mins; November 14, 2023
Does Water Increase Fat Loss?
21 mins; November 01, 2023
How Many Sets A Week for Maximizing Muscle Gains?
27 mins; October 27, 2023
How I Handle Food & Exercise on Vacation
48 mins; October 23, 2023
Does Caffeine Help With Fat Loss?
15 mins; October 20, 2023
Is Keto Good for Building Muscle?
23 mins; October 18, 2023
Does my Body have a Weight / Body Fat Set Point?
45 mins; October 02, 2023
Stepping Away From Tracking (Step 5)
24 mins; September 25, 2023
Friday Fitness Facts - Hungrier Around your Period? Why & What to Do About It!
27 mins; September 22, 2023
Do You Need to Track ALL Macros?
37 mins; September 18, 2023
Physically Hungry or Just Emotionally Hungry? Stepping Away From Tracking (Step 4)
31 mins; September 15, 2023
Stepping Away from Tracking (Step 3)
27 mins; September 13, 2023
Stepping Away from Tracking (step 2)
27 mins; September 11, 2023
Friday Fitness Facts - Does Fasted Cardio Boost Your Metabolism?
10 mins; September 08, 2023
Stepping Away from Tracking (Step 1)
31 mins; September 04, 2023
What Cardio is Best for Fat Loss?
44 mins; August 28, 2023
How Long Before you Can Train a Muscle Again?
42 mins; August 21, 2023
Minimum Effective Dose for Health & Fitness
54 mins; August 14, 2023
No Motivation? What To Do!
39 mins; July 23, 2023
Latest Fat Loss Drugs - How Safe are They? With Brad Jensen
51 mins; July 17, 2023
Does Cortisol Impact Fat Loss & Muscle Gains with Gillis Pellegrin
60 hours 55 mins; June 26, 2023
Weight Loss Resistance - Is This Real? Part 2 with William Grazione
73 hours 48 mins; June 20, 2023
Weight Loss Resistance - Is This Real? Part 1 with William Grazione
45 mins; June 19, 2023
Menopause & Taking Control of Your Hormones by Esther Blum
57 mins; June 12, 2023
Is the Problem in your Gut? With Guest Alyssa Tyler
42 mins; June 09, 2023
Coaching, Educating, and Workout Consistency with Andrew Coates
40 mins; June 05, 2023
Hip Dips, Bat Wings, and Fitness Fallacies
20 mins; May 29, 2023
Sarah Duvall, Prolapse, Lifting During and Post Pregnancy
53 mins; May 22, 2023
Motherhood, Balance, and Gratitude With Shannon Missimer
40 mins; May 15, 2023
Saving Money WHILE eating Healthy with Rachel Coons
43 mins; May 08, 2023
Mindset Matters with CoachCaleb
52 mins; May 05, 2023
Defining Success
34 mins; May 01, 2023
Optimizing Exercise Selection with Cody Moxley
57 mins; April 24, 2023
Jordan Lips & Reverse Dieting
57 mins; April 21, 2023
I’m Eating Heathy & I'm Working Out - Why Can’t I Lose Weight?
32 mins; April 17, 2023
Feeling Hungry - Is That Bad?
30 mins; April 10, 2023
Icebaths Affect on Hypertrophy & Spotting Fitness Misinformation with Joey Monuz
55 mins; April 07, 2023
Why Can She Eat So Much? And Other Fitness Ramblings.
36 mins; April 03, 2023
Before And After Pics - The Pros and Cons with Heather Adams
52 mins; March 24, 2023
Creatine: What You Need to Know
32 mins; March 20, 2023
Losing A Finger and Training Safely with Amy Williams
40 mins; March 17, 2023
How Steps help you Optimize your Health and Fat Loss Goals
52 mins; March 10, 2023
Sticking to the Basics with TrainerPaige
50 mins; March 03, 2023
New Training and Progression Ideas to Increase Muscle with Bryan Boorstein
57 mins; February 24, 2023
Post Pregnancy corrective work with Lindsey Newman
69 hours 23 mins; February 03, 2023
IFBB Pro Val Lusvardi on Reversing, Maintenance, and All Things Fitness
57 mins; January 27, 2023
Face the Hard - Be the Buffalo
33 mins; January 09, 2023
Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness
67 hours 47 mins; January 05, 2023
PROTEIN! Absorption, Muscle Protein Synthesis, and Daily Protein Needs!
35 mins; December 22, 2022
Lifestyle Health Tips with Aram Grigorian
58 mins; December 05, 2022
Stepping Out of Your Comfort Zone to Hit Your Goals with Marci Nevin
55 mins; November 28, 2022
It's Dopamine, Not Sugar...
68 hours 17 mins; November 25, 2022
How to Prevent Weight Gain During the Holidays
33 mins; November 21, 2022
"Science Based" & The Anti-Optimization Movement with Ben Yanes
73 hours 53 mins; November 14, 2022
Should you Build, Fat Loss, Or Maintenance?
32 mins; November 07, 2022
Health & Fitness With Won Dolegowski
52 mins; November 04, 2022
Try Something New - Try Starting at Maintenance
34 mins; October 31, 2022
Lindsey Mathew’s Personal Fitness Journey, Hormones & Tackling False Beliefs
45 mins; October 28, 2022
BIG ANNOUNCEMENT - BeStrong learning portal now available- & Breakdown of new Program on the app
23 mins; October 27, 2022
Have You Earned the Right To Go Into a Bulk Phase?
34 mins; October 24, 2022
Hormones & Your Body’s Environment with Sam Miller
67 hours 33 mins; October 20, 2022
Genetics or Environment?
17 mins; October 17, 2022
Cutting Through Food Misinformation with Dr. Adrian Chavez
63 hours 21 mins; October 10, 2022
Gym Etiquette
41 mins; October 03, 2022
Busy vs Productive
26 mins; September 26, 2022
Setting up Smart Training - Learning about working different muscle lengths & optimizing hypertrophy
19 mins; September 19, 2022
Messy Days are Okay
19 mins; September 16, 2022
What's the Minimal Amount of Training to Maintain Muscle & Strength
15 mins; September 12, 2022
Detaching From the Outcome - Letting go of the crippling sense of urgency
34 mins; September 07, 2022
Update* My Body Recomp Progress - Tips on Body Recomposition
39 mins; August 30, 2022
Watches, Waist Trainers, & Walking/Step counting
34 mins; August 23, 2022
Reverse Dieting - The What and HOW!
41 mins; August 12, 2022
Combo moves, Bosu Balls, & What Makes a quality Hypertrophy Exercise
31 mins; August 08, 2022
Can't Hit Goals Due to Lack of Support - Wants VS Needs
14 mins; August 01, 2022
My Next 12 weeks - Setting Up a Body-Recomp Approach For Trained Lifters
41 mins; July 22, 2022
Muscle Building Fitness Phase (aka: Bulk,Build)
51 mins; July 19, 2022
Don't Wait - Get Back on Track NOW!
15 mins; July 11, 2022
Tips For Self Coaching, The Mind Games of Fitness
48 mins; July 06, 2022
Vacations, Holidays, Surgery, Pregnancy... Will I lose all my Progress?
37 mins; June 29, 2022
Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth
