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Podcast: LiftingLindsay's More Than Fitness
Episode: I’m Eating Heathy & I'm Working Out - Why Can’t I Lose Weight?
Description: Topics discussed:(00:16) - Thinking in isolation
(02:37) - Bro science vs body science
(06:04) - Find what you can do well
(07:00) - We also do this with food
(08:44) - Learning lifestyle with food
(10:50) - Nobody should feel guilty about food
(13:20) - If I eat salads and work out, isn't that enough?
(19:12) - Cascading effect of working out
(24:37) - Salad's don't always equal a healthy diet
(31:20) - Where else am I thinking in isolation?
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